Join us this Saturday, 4th of July for a fun, interactive and easy to follow chair dance / exercise, led by Carol, a certified Chair One Fitness instructor.
This activity is part of "Fun and Wellness at Home," a series of programs aimed at helping keep our participants, seniors, community members and caregivers active and engaged as they stay at home to keep safe from coronavirus.
Chair One Fitness is a comprehensive chair exercise program for individuals who have complications standing during a fitness exercise.