Donna Cohen, Social Worker at CenterLight, comes back on our Facebook Live series to discuss Chocolate Meditation. In these extraordinarily stressful times, we can all use relaxation. This method will teach viewers how to choose what type of chocolate, how to savor each moment and other tips on how to use this delicious treat in meditation.
You may also choose to substitute chocolate with any food that gives you joy. If you are diabetic, fruits or raisins will be just as delicious and will work with this method.
This activity is part of "Fun and Wellness at Home," a series of programs aiming to help keep our participants, their caregivers, seniors and community members active and engaged while they stay home to keep safe from the Coronavirus.