Exercise at Your Own PACE
At CenterLight Healthcare Program of All-Inclusive Care for the Elderly (PACE), promoting independence, safety, and overall wellness is at the heart of what we do. One of the offerings that supports this mission is our Open Gym—a space located at each of CenterLight’s 11 PACE centers and is designed specifically for our participants to exercise, rebuild strength, and move at their own pace.
What makes this program truly special? In addition to the Physical Therapy (PT) and Occupational Thereapy (OT) services they receive as part of their care plan, participants can also use the Open Gym whenever it works best for them.* Whether they prefer working out before or after lunch, the gym is open throughout the day* to accommodate their schedule.
What is the Open Gym?
The Open Gym is an in-house fitness and rehabilitation space within the CenterLight PACE centers. It provides access to a range of advanced equipment like:
- NuStep
- SciFit
- Jintronix (Making Rehab More Fun and Effective with Jintronix )
- Hand weights and resistance tools
Participants can use the gym independently on their own time or as part of their personalized care plan, always under the guidance of licensed physical and occupational therapists. The focus is on:
- Building strength and endurance
- Improving flexibility and mobility
- Enhancing transfer skills and balance.
Group Therapy: Healing Together
In addition to PT and OT services, CenterLight PACE supports independent exercises at the open gym. The CenterLight Rehabilitation Team also offers therapist-led group sessions that participants are welcome to attend. These sessions promote:
- Mobility
- Emotional health
- Social engagement.
Participants can choose between joining a group or working out solo in the gym - whatever works best for them.
For CenterLight Participants: Come When You’re Ready
The Open Gym at CenterLight PACE gives you the space, equipment, and support to work out how you want when you want. No waiting, no rigid schedules, just freedom to move on your own terms in a safe, welcoming environment. Please speak to your care team for more information.
*During the PACE center’s operating hours.
CenterLight Healthcare PACE 致力於提供準確的健康相關資訊，以協助個人好好生活、保持健康，並做出明智的健康照護決策。本資料中的資訊嚴格來說是教育性的。我們建議使用者向其醫療提供者諮詢有關其護理的事宜。
This blog post is written by Brian Sidiski, Vice President of Care Delivery Operations at CenterLight Healthcare PACE.
H3329 Blog_OpenGym Approved 07242025
Updated June 24, 2025