健康飲食打造健康生活方式
Eating right is all about balance. You can enjoy good food if it’s part of your healthy eating plan. The United States Department of Agriculture (USDA) recommends making healthy food and drink choices that:
- Include fruits, vegetables, grains, proteins, and low fat dairy.
- Are low in saturated fat, sodium, and added sugars.
- Are based on the right amount of calories for you based on your age, sex, height, weight, and physical activity level.
According to the USDA, healthy eating helps older adults:
- Obtain nutrients needed such as potassium, calcium, vitamins D and B12, minerals, and fiber.
- Manage chronic diseases or reduce the risk of developing high blood pressure, diabetes, heart disease, etc.
- Lose weight or maintain a healthy weight.
- Meet individual calorie and nutrition needs and help to maintain energy levels.
It is also important to note that our daily eating habits change as our bodies get older.
- Add flavor using spices and herbs instead of salt and look for low-sodium food.
- Add sliced fruits and vegetables to your meals and snacks.
- Ask your medical provider to suggest other options if the medications you take affect your appetite or change your desire to eat.
- Drink 3 cups of fat-free or low-fat milk throughout the day.
- If you cannot tolerate milk, try small amounts of yogurt, buttermilk, hard cheese, or lactose-free food.
- Drink water instead of sugary drinks.
- Consume foods fortified with vitamin B12, such as fortified cereals.
You may download a copy of this educational flyer by clicking here.
CenterLight Healthcare PACE 致力於提供準確的健康相關資訊，以協助個人好好生活、保持健康，並做出明智的健康照護決策。本資料中的資訊嚴格來說是教育性的。我們建議使用者向其醫療提供者諮詢有關其護理的事宜。
資料來源：
- National Institutes of Health (www.nia.nih.gov)
- United States Department of Agriculture (www.choosemyplate.gov)
H3329 Blog_NoPOInfo_HealthyEating
Updated September 23, 2025