Staying Safe This Winter: Simple Tips to Prevent Falls

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Stay Steady Outdoors

When going outside during winter, keep the following in mind:

• Wear supportive, non-slip shoes with good traction. Avoid smooth soles.
• Take small, slow steps and allow extra time to get where you’re going.
• Use handrails whenever available, especially on steps and ramps.
• Watch for black ice, which can be very dangerous and hard to see.
• Consider using a cane or walker if recommended—it provides extra stability.

If conditions are icy and unsafe, it’s okay to stay indoors and ask for help when possible.

Keep Your Home Fall-Proof

Simple changes at home can greatly reduce your risk of falling:

• Keep floors dry and clutter-free.
• Remove loose rugs or secure them with non-slip backing.
• Ensure good lighting, especially in hallways and bathrooms. Night lights can also help.
• Wear non-slip socks or shoes indoors.
• Use grab bars in the bathroom if available.

Keep Moving—Safely

Staying active helps maintain strength, balance, and flexibility, even in winter.

• Continue with your rehabilitation exercises as advised by your physical or occupational therapist. Consult a rehabilitation therapist or medical professional to find out what exercise is right for you.
• Gentle stretching helps reduce stiffness caused by cold weather.
• Let your rehabilitation therapist or medical professional know if you feel weaker, dizzy, or unsteady.

Strong muscles and good balance are some of the best defenses against falls.

Dress for Safety and Warmth

• Wear layers to stay warm without restricting movement.
• Avoid long coats, scarves, or pants that may drag on the ground and cause you to trip.
• Keep hands warm with gloves to maintain a good grip on rails or walking aids.

Listen to Your Body

Falls often happen when we’re in a hurry. If you feel tired, dizzy, or unsteady:

• Stop and rest.
• Sit down if needed.
• Don’t rush, especially when standing up from a chair or bed.

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For CenterLight Healthcare PACE Participants

We're Here to Help

At CenterLight Healthcare Program of All-Inclusive Care for the Elderly (PACE), our participants' safety and independence are our priority. Please talk to your Rehabilitation Team if:

• You’ve had a recent fall or near-fall.
• You feel less confident walking.
• You’d like help reviewing your home safety or walking aids.

Your safety matters to us, and small changes can make a big difference.

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Final Thought

Winter doesn’t have to limit your independence. By staying aware, prepared, and supported, you can move through the season with confidence and peace of mind.

Stay safe, stay warm, and remember that you are not alone.

CenterLight Healthcare PACE 致力於提供準確的健康相關資訊，以協助個人好好生活、保持健康，並做出明智的健康照護決策。本資料中的資訊嚴格來說是教育性的。我們建議使用者向其醫療提供者諮詢有關其護理的事宜。

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Source: Geriatric Winter Falls: When a Simple Bump on the Ice Can be Serious, Mayo Clinic

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Updated January 8, 2026