Step Safely Into Autumn: Simple Steps to Prevent Falls

As the weather gets colder and days get darker, take a little extra time to stay safe.

Getting Up at Night?

If you need to use the bathroom at night, don't rush! Keep your path to the bathroom clear and use the night-light.

STOP: Pause before getting out of bed.
SIT: Sit on the edge of the bed.
STEADY: Turn on a light and make sure you feel steady.
GO: Use your cane or walker if recommended and walk slowly.

Early Morning?

When you wake up, take your time. If you often feel dizzy or unsteady, make sure that you let your medical provider know. CenterLight Healthcare Program of All-Inclusive Care for the Elderly (PACE) participants should notify their care team.

Walking Outside

Autumn weather can make walking more difficult.

Watch for wet leaves, rain, puddles, and uneven sidewalks.
Use handrails when available.
Use your cane or walker as recommended.
Don't rush!
If conditions are unsafe, wait or ask for help.

Check Your Shoes

Choose shoes that fit well, stay on your feet, and have good traction. Avoid walking in socks or loose slippers on slippery floors.

Quick Safety Check

Take 2 minutes to look around your home.

☐ Is your path clear?

☐ Do you have good lighting?

☐ Are there loose rugs or cords?

☐ Can you easily reach your cane or walker?

☐ Is your nighttime path to the bathroom safe?

Pause. Get Steady. Then Go.

You don't have to give up your independence to prevent falls. Small changes can help you stay safe, active, and independent.

If you've had a fall, near-fall, or notice a change in your balance or walking, please consult with your medical provider right away.

If you are a CenterLight PACE participant, please tell your their care team. Your CenterLight PACE Rehab Team is here to help you stay steady all year long!

CenterLight Healthcare PACE is committed to providing accurate health-related ilated information to help individuals live well, stay healthy and make well-informed healthcare decisions. Information in this material is strictly educational. We recommend that users consult with their medical provider regarding their care.

About the Author

This blog post is written by Tatyana Brisman, PT, Regional Rehabilitation Manager at CenterLight Healthcare PACE. Tatyana celebrated her 20th year of working at CenterLight in 2025.

In her own words:

"Over the years, my responsibilities have evolved, but my mission has remained the same: to ensure our participants are safe in their communities by providing high quality care and being a supportive, collaborative member of the care team. Being a Physical Therapist is more than just a job—it’s a calling. And I’m grateful every day to be part of a field that makes such a difference in people's lives."

Sources: Based on fall-prevention guidance from the CDC and National Institute on Aging (NIA).

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Updated September 24, 2026