冬季安全與預防跌倒
A snowfall can turn New York into a winter wonderland. But for older adults, enjoying the beauty of winter also means keeping warm and taking precautions when out and about on icy streets. Below are some helpful tips on how you can minimize the risk of falls during the winter.
Stay Inside on Days When it is Icy or Snowing
If a storm is in the forecast, do not go out unless absolutely necessary. If it is unavoidable, do not go out alone. Find someone who can offer assistance and help you walk safely.
Additional Time
Allow more time to complete tasks or errands that you cannot postpone. This will also help you avoid having to take shortcuts that have not been cleaned.
Wear Proper Footwear
Well-fitted footwear such as non-slippery boots, sneakers, or shoes with sturdy soles and traction design are recommended for icy conditions.
Clear Pathways
Maintain snow/ice-free pathways around your home. If you are not able to do so by yourself, ask for help from a family member, friend, or neighbor to clear snow and use salt or sand.
Practice Proper Walking Techniques
Do not carry anything in your hands aside from assistive devices such as a cane/walker. Walk slowly and be aware of your surroundings, take small steps, and point your toes out slightly for stability.
Avoid Distractions
Do not text or talk on your phone while walking. Be aware of where you are walking and be mindful of ice and slippery spots.
Dress Appropriately
Wear winter-appropriate clothes such as pants, winter coat, a hat, and gloves that can help limit the impact of a fall and keep you warm.
Take Precautions Inside Your Home
Place non-slip mats near the entrance and make sure no surfaces remain wet and slippery. Make sure you have enough light to ensure you do not trip or fall.
CenterLight Healthcare PACE 致力於提供準確的健康相關資訊，以協助個人好好生活、保持健康，並做出明智的健康照護決策。本資料中的資訊嚴格來說是教育性的。我們建議使用者向其醫療提供者諮詢有關其護理的事宜。
This blog post is written by Tatyana Brisman, PT, Regional Rehabilitation Manager at CenterLight Healthcare PACE.
Source: https://www.lifeline.com/blog/preventing-winter-falls-tips-for-safety/
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Updated November 22, 2024