Osteoarthritis and Fall Prevention: Staying Safe and Active

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May is Osteoarthritis (OA) Awareness Month, a time to bring awareness to this common condition and learn how to manage it safely.

Osteoarthritis, often called “wear-and-tear” arthritis, is the most prevalent form of arthritis in the United States. It develops when the protective cartilage in your joints gradually breaks down, causing pain, stiffness, and reduced mobility. OA most often affects the knees, hips, and hands, making everyday activities more challenging.

According to the Centers for Disease Control and Prevention (CDC), over 32.5 million adults in the United States live with OA, and this number is expected to grow. Because OA can impact strength, balance, and joint flexibility, fall prevention is a critical part of managing OA.

Why Fall Prevention Matters for OA

OA-related pain and stiffness can make routine movements slower or less stable. Muscle weakness around affected joints can reduce balance, increasing the risk of falls. Falls can lead to injuries such as fractures, which may further limit mobility and independence. That’s why safety strategies are essential for anyone living with OA.

Fall Prevention Tips

Simple changes at home can greatly reduce your risk of falling:

Keep floors dry and clutter-free.
Remove loose rugs or secure them with non-slip backing.
Ensure good lighting, especially in hallways and bathrooms. Night lights can also help.
Wear non-slip socks or shoes indoors.
Use grab bars in the bathroom if available.

Keep Moving—Safely

Staying active helps maintain strength, balance, and flexibility, even in winter.

Continue with your rehabilitation exercises as advised by your physical or occupational therapist. Consult a rehabilitation therapist or medical professional to find out what exercise is right for you.
Gentle stretching helps reduce stiffness caused by cold weather.
Let your rehabilitation therapist or medical professional know if you feel weaker, dizzy, or unsteady.

Strong muscles and good balance are effective defenses against falls.

Dress for Safety and Warmth

As the weather warms up and as we celebrate Osteoarthritis Awareness Month, remember to dress with safety in mind—especially for adults 55 and older:

Wear light, breathable clothing that allows easy, comfortable movement
Avoid loose or dragging clothing that could increase your risk of tripping
Choose supportive, closed-toe shoes with rubber soles for better grip and stability
Make sure shoes fit well and are easy to put on and take off
Keep your hands free to help maintain balance and a secure grip on rails or walking aids

Listen to Your Body

Falls often happen when we’re in a hurry. If you feel tired, dizzy, or unsteady:

Stop and rest.
Sit down if needed.
Don’t rush, especially when standing up from a chair or bed.

For CenterLight Healthcare PACE Participants

Support from Your Rehabilitation Team

Managing OA doesn’t have to be a solo effort. Our Rehabilitation Team is here to help you:

Maintain joint mobility and flexibility.
Improve strength and balance.
Reduce fall risk at home and in daily activities.
Stay independent and active.

With the right strategies, support, and personalized care, living safely and well with OA is achievable.

Final Thought: Stay Safe, Stay Independent

This May, for Osteoarthritis Awareness Month, take time to learn about OA, adjust your home for safety, and prioritize strength and balance. Small steps every day can make a big difference in preventing falls and maintaining your quality of life.

CenterLight Healthcare PACE is committed to providing accurate health-related ilated information to help individuals live well, stay healthy and make well-informed healthcare decisions. Information in this material is strictly educational. We recommend that users consult with their medical provider regarding their care.

About the Author

This blog post is written by Tatyana Brisman, PT, Regional Rehabilitation Manager at CenterLight Healthcare PACE. Tatyana celebrated her 20th year of working at CenterLight in 2025.

In her own words:

"Over the years, my responsibilities have evolved, but my mission has remained the same: to ensure our participants are safe in their communities by providing high quality care and being a supportive, collaborative member of the care team. Being a Physical Therapist is more than just a job—it’s a calling. And I’m grateful every day to be part of a field that makes such a difference in people's lives."

সূত্র:

Centers for Disease Control and Prevention (CDC) – Osteoarthritis Facts: https://www.cdc.gov/arthritis

Arthritis Foundation – Osteoarthritis and Exercise Guidance: https://www.arthritis.org/

National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) – Osteoarthritis Information: https://www.niams.nih.gov/

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Updated April 14, 2026