Tips and Tricks for Healthy Vision

Eye Conditions to Watch For

Some eye conditions become more common as we age. These include:

• Cataracts - cloudy areas in the eyes lens that can make things look blurry or faded
• Glaucoma - damage to the nerve in the back of the eye, which often starts with no symptoms
• Macular degeneration - affects the part of your vision you use to see straight ahead
• Diabetic eye disease - happens when high blood sugar affects blood vessels in the eyes

Catching these problems early can make a big difference. Most eye doctors recommend getting a full eye exam with dilating drops at least once a year.

Simple Tips to Keep Your Eyes Healthy

• Take breaks from screens. Try not to stare at screens such as television, computers, and cellphones 24/7, make sure you are looking up every 20 minutes to relax your eyes for a bit.
• Eat more greens and fish. Foods like spinach, kale, and salmon can support your eye health.
• Protect your eyes from the sun. Wear sunglasses and a hat when you go outside.
• Keep chronic conditions under control. Managing diabetes, blood pressure, and cholesterol helps your eyes as well.
• Avoid smoking. Smoking raises your risk of vision loss later in life.
• Use good lighting at home. It helps you see better and lowers your chance of falling.

When to Call Your Eye Doctor

If you notice sudden changes —for example, flashes of light, little specks in your vision, or pain in your eyes —don’t wait. Call your doctor right away. CenterLight Healthcare Program of All-Inclusive Care for the Elderly (PACE) participants may also speak with their care team.