বিভাগ: অংশগ্রহণকারীদের জন্য

How to Manage Stress as You Age

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The golden years are often depicted as a happy, worry-free time, but the reality is that many older adults are dealing with new sources of stress. According to the National Council on Aging, some of the most common causes are:

• Chronic illness
• Caregiving responsibilities
• Loss and grief
• Feeling of isolation and loneliness
• Financial worries
• Major life changes including retirement or moving

CenterLight Healthcare’s Program of All-Inclusive Care for the Elderly (PACE) provides older adults with services that support their mental, physical and social health so they can enjoy this time in their life — feeling healthy, happy and stress-free.  

Just Keep Moving!

Physical and mental health go hand in hand. Being active can boost your mood, improve sleep and support overall well-being. At CenterLight PACE, our rehabilitation team works with participants on building and maintaining strength and managing health conditions so they can remain living safely and independently at home. Our PACE Centers also have an open gym that have state-of-the-art equipment available for use. Participants also enjoy dance, yoga, chair exercise and other movement activities offered on site.

Take Time to Relax and Connect with Others

CenterLight PACE Centers have something for everyone, whether it’s rediscovering an old hobby or finding a new passion.Participants enjoy art, crafts, music, gardening, trips, outdoor activities and so much more. It’s the perfect place to relax and enjoy what you love. Our Therapeutic Recreation team plans activities to suit the needs of participants.

Eat Well to Age Well

Food is fuel and provides many health benefits. CenterLight PACE Centers offer healthy breakfast and lunch options to participants. Our Nutrition Team also works with participants to create individualized meal plans to help them manage chronic diseases.

Prevention is Better Than a Cure

One of the biggest causes of stress for older adults is living with chronic illnesses. It’s more important than ever to keep up with preventive care to identify potential health issues early and prevent them from getting worse. According to the Centers for Disease Control (CDC), over 90% of older adults have at least one chronic condition. With all-inclusive care, our medical services are located within our PACE center. Transportation is provided to and from the PACE center or appointments with in-network community providers. For those who can’t travel, home care services are also an option.   

সেন্টারলাইট হেলথকেয়ার PACE সম্পর্কে

CenterLight’s Program of All-Inclusive Care for the Elderly (PACE) aims to provide whole-person care that enriches the lives of participants and helps them live safely in their homes and communities. The care teams at our 11 PACE Centers work side by side to provide knowledgeable, attentive and culturally sensitive care to our members and are fluent in both the languages and customs of our participants.

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সেন্টারলাইট হেলথকেয়ার PACE ব্যক্তিদের ভালভাবে বাঁচতে, সুস্থ থাকতে এবং স্বাস্থ্যসেবা সংক্রান্ত সুনির্দিষ্ট সিদ্ধান্ত নিতে সাহায্য করার জন্য সঠিক স্বাস্থ্য-সম্পর্কিত তথ্য প্রদান করতে প্রতিশ্রুতিবদ্ধ। এই উপাদান তথ্য কঠোরভাবে শিক্ষামূলক. আমরা সুপারিশ করি যে ব্যবহারকারীরা তাদের যত্নের বিষয়ে তাদের চিকিৎসা প্রদানকারীর সাথে পরামর্শ করুন।

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Sources:
Important facts about falls. (2024). Centers for Disease Control and Prevention. https://www.cdc.gov/chronic-disease/about/index.html
Trends in Multiple Chronic Conditions Among US Adults. (2025). Centers for Disease Control and Prevention. https://www.cdc.gov/pcd/issues/2025/24_0539.htm
Managing Stress. (2025). Centers for Disease Control and Prevention. https://www.cdc.gov/mental-health/living-with/index.html
Stress and How to Reduce It: A Guide for Older Adults. (2025). https://www.ncoa.org/article/stress-and-how-to-reduce-it-a-guide-for-older-adults/

H3329 Blog_NoPOInfo_Managing Stress
Updated April 20, 2026

Planning for Peace of Mind: What You Need to Know About Advance Directives

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It’s an emotional time when a loved one is facing a medical crisis. Family members may need to step in and make quick decisions on your behalf — often without knowing exactly what you would want. This can lead to stress, uncertainty and even conflict.  

Conversations about end-of-life care are never easy. They are deeply personal and often shaped by culture, faith and values. But taking control of your future healthcare decisions can provide peace of mind — not just for you, but for your loved ones as well. After all, it’s your decision that matters.

What are Advance Directives?

Advance Directives are legal documents that outline your healthcare wishes in case you are unable to speak for yourself.

With a little planning, you can clearly communicate your preferences to help your family, caregivers and healthcare providers follow the decisions that matter most to you.

Make Your Wishes Known: The Importance of Advance Directives

“Although advance care planning is a critical part of patient care, only about 50% of older adults have engaged in advance care planning. Of those older adults, about one-third have documented their wishes and only 10%–20% discussed their wishes with clinicians,” according to the National Committee for Quality Assurance (NCQA). The reasons vary, but may include lack of awareness or understanding, procrastination, or discomfort discussing the topic.

Having a plan in place can:

• Let your voice be heard when it matters most.
• Ensure your loved ones are not left guessing and feeling overwhelmed.
• Help reduce family conflict or disagreements.
• Allow your care team to better understand your choices and act quickly.

Types of Advance Directives

• A Health Care Proxy lets you choose someone you trust to make medical decisions on your behalf.
  
• A Living Will explains the type of medical care you would or would not want. This may include preferences about:
  • Life-sustaining treatmentsFeeding tubes or IV nutrition
  • Pain management and comfort care.

• A Medical Order of Life Sustaining Treatment (MOLST) is a medical form that translates your wishes into a doctor’s orders that must be followed by healthcare professionals, including emergency personnel. The document travels with you across care settings — home, hospital or nursing facility. It may include decisions about:
  • CPRUse of breathing machines
  • Hospital transfers and other life-sustaining measures.

• A Do Not Resuscitate (DNR) is a written order signed by a healthcare provider for people who are seriously ill or are at an advanced age and do not want any life-saving measures if their breathing or heart stops. They will still receive care to keep them comfortable.

Your preferences may change over time, so it’s important to review and update your advance directives — especially after major life or health changes.

Don’t Wait for a Crisis

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CenterLight Healthcare PACE is committed to providing accurate information to help individuals plan for the future and make informed decisions about their care and personal wishes. The information in this material is strictly educational. We recommend consulting with a social worker, legal advisor or medical provider.

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সূত্র:

Advance Care Planning: Advance Directives for Health Care (October 31, 2022), NIH National Institute on Aging (NIA) nia.nih.gov/health/advance-care-planning/advance-care-planning-advance-directives-health-care
Advance Care Planning (July 2025), New York State Department of Health (July, 2025), health.ny.gov/community/advance_care_planning/Advance Care PlanningAdvance Care Planning (n.d.), National Committee for Quality Assurance (NCQA), ncqa.org/report-cards/health-plans/state-of-health-care-quality-report/advance-care-planning-acp/

H3329 Blog_NoPOInfo_Advance Directive
Updated April 9, 2026

Your Voice Matters: Speaking Up for Your Health

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When you visit your medical provider, it’s important to let them know any concerns you may have. Feeling prepared can turn an intimidating appointment into a productive conversation that centers on you. When you take an active role, your care becomes more personal and more aligned with what matters most to you.

During your visit: speak up and stay engaged.

Remember that your appointment is a conversation, not a one‑way exchange. It's your health, so you deserve clear explanations and thoughtful answers from your care providers.

• Bring paper and a pen so you can write down important details or next steps.
• If something isn’t clear, let your medical provider know. It’s okay to ask for an explanation and ask questions.
• If they're available, consider bringing a trusted family member, friend, or caregiver for support or note‑taking.
• Ask about different treatment options and what they mean for you.
• Share your expectations and be open about what you do not want.

Your voice matters. The more your medical provider understands you, the better they can support your health goals.

After your appointment:

Once your visit is over, take time to reflect and follow up if needed.

• Review your notes and make sure you understand any instructions or next steps.
• Share updates from your visit with your caregiver and/or care team.
• Remember: you have the right to change medical providers if you are not satisfied with your care.
• If you feel unsure, it’s okay to seek a second medical opinion.

সেন্টারলাইট হেলথকেয়ার PACE ব্যক্তিদের ভালভাবে বাঁচতে, সুস্থ থাকতে এবং স্বাস্থ্যসেবা সংক্রান্ত সুনির্দিষ্ট সিদ্ধান্ত নিতে সাহায্য করার জন্য সঠিক স্বাস্থ্য-সম্পর্কিত তথ্য প্রদান করতে প্রতিশ্রুতিবদ্ধ। এই উপাদান তথ্য কঠোরভাবে শিক্ষামূলক. আমরা সুপারিশ করি যে ব্যবহারকারীরা তাদের যত্নের বিষয়ে তাদের চিকিৎসা প্রদানকারীর সাথে পরামর্শ করুন।

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H3329 Blog_NoPOInfo_Advocacy
Updated March 4, 2026

Hoarding: It’s More Than Just Clutter

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How Common is Hoarding?

According to the Anxiety and Depression Association of America, about 2-3% of adults or roughly 6.86-10.29 million people in the United States are affected by HD. In addition, the National Library of Medicine estimates that about 6% of adults over the age of 60-70 struggle with HD, with the United States Senate reporting similar numbers (about 6% of adults over age 70).

In long-term care settings, data shows that HD is common in approximately 25% of those who attend social day care and approximately 15% of nursing home residents.

Why People Hoard

Understanding the reasons why people hoard is essential for responding with empathy rather than judgment. Common reasons for hoarding include:

• Emotional attachment: Objects may have a deep sentimental value and represent memories, relationships, or a sense of comfort.
• Fear and anxiety: Worries about needing an item in the future or making the “wrong” decision by throwing it away.
• Trauma or loss: Hoarding can develop as a coping mechanism after the individual experiences grief, abuse, or sudden life changes.
• Decision-making difficulties: Sorting and prioritizing can feel overwhelming.

The Impact of Hoarding

Left unaddressed, hoarding can affect overall quality of life. It can have serious consequences for individuals, as well as their families.

• Cluttered spaces can increase the risk of falls, especially in older adults.
• Mold and pest infestations can affect the person’s physical health, as well as the community. For example, some pests can transmit diseases and cause the spread of illnesses.
• Clutter can result in fires.
• Hoarding can result in shame and social isolation, affecting the emotional and mental well-being of the individual.

Why “Just Clean It Up” Doesn’t Work

Effective support focuses not just on the belongings, but on the person. One of the biggest misunderstandings about hoarding is that it can be solved by simply throwing things away and cleaning the space. In reality, forced or sudden decluttering often causes intense distress and can make the problem worse. When the underlying thoughts and emotions aren’t addressed, clutter usually returns. Sometimes, hoarding can become more severe than before.

Approaches to Help and Healing

Therapy

Behavioral Health approaches tailored to hoarding can help individuals better understand their beliefs about possessions. Addressing the reasons why someone has HD is important in addressing the root cause of the issue.

Gradual Decluttering

Small, manageable steps can reduce overwhelm and build confidence that there is a solution.

Compassionate Support

Family and friends who listen without judgment can make a powerful difference.

Professional Help

Trained therapists, social workers, or professional organizers experienced with hoarding disorders can provide assistance, structure and safety.

How to Support Someone Who Hoards

If you care about someone who struggles with hoarding, patience and empathy are key. Avoid shaming language, ultimatums, or cleaning up without consent.

Instead, focus on making the individual feel safe, and listen to their concerns and fears. Provide assistance, take things a step at a time, and celebrate small victories. Remind them that they are not alone—you are there to help, and you can seek the help of professionals and community resources. Remember that trust is essential, and change happens at the person’s own pace.

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For CenterLight Healthcare PACE Participants and Caregivers

If you or your loved one is affected by HD, contact your social worker or speak with a member of the CenterLight Healthcare Program of All-Inclusive Care for the Elderly (PACE) care team. We provide supportive social work services and referrals to behavioral health management to participants as needed.

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A Message of Compassion

It is important to bear in mind that hoarding is not a moral failing. It is often rooted in emotional and mental health. With understanding, support, and compassion, people who hoard can make meaningful progress. By shifting the conversation from judgment to empathy, we open the door to real help and real hope.

সেন্টারলাইট হেলথকেয়ার PACE ব্যক্তিদের ভালভাবে বাঁচতে, সুস্থ থাকতে এবং স্বাস্থ্যসেবা সংক্রান্ত সুনির্দিষ্ট সিদ্ধান্ত নিতে সাহায্য করার জন্য সঠিক স্বাস্থ্য-সম্পর্কিত তথ্য প্রদান করতে প্রতিশ্রুতিবদ্ধ। এই উপাদান তথ্য কঠোরভাবে শিক্ষামূলক. আমরা সুপারিশ করি যে ব্যবহারকারীরা তাদের যত্নের বিষয়ে তাদের চিকিৎসা প্রদানকারীর সাথে পরামর্শ করুন।

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সূত্র:

What Is Hoarding Disorder? Symptoms, Causes, and Evidence-Based Care, Anxiety and Depression Association of America https://adaa.org/understanding-anxiety/what-is-hoarding-disorder

United States Census https://www.census.gov/popclock/

Age-specific prevalence of hoarding and obsessive compulsive disorder: a population-based study, National Library of Medicine https://pmc.ncbi.nlm.nih.gov/articles/PMC5316500/

The Consequences of Clutter https://www.aging.senate.gov/imo/media/doc/the_consequences_of_clutter.pdf

Hoarding Behavior in the Elderly: A Comparison Between Community-Dwelling Persons and Nursing Home Residents https://www.sciencedirect.com/science/article/pii/S1041610224045009?

H3329 Blog_NoPOInfo_Hoarding
Updated January 20, 2026

Staying Safe This Winter: Simple Tips to Prevent Falls

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Stay Steady Outdoors

When going outside during winter, keep the following in mind:

• Wear supportive, non-slip shoes with good traction. Avoid smooth soles.
• Take small, slow steps and allow extra time to get where you’re going.
• Use handrails whenever available, especially on steps and ramps.
• Watch for black ice, which can be very dangerous and hard to see.
• Consider using a cane or walker if recommended—it provides extra stability.

If conditions are icy and unsafe, it’s okay to stay indoors and ask for help when possible.

Keep Your Home Fall-Proof

Simple changes at home can greatly reduce your risk of falling:

• Keep floors dry and clutter-free.
• Remove loose rugs or secure them with non-slip backing.
• Ensure good lighting, especially in hallways and bathrooms. Night lights can also help.
• Wear non-slip socks or shoes indoors.
• Use grab bars in the bathroom if available.

Keep Moving—Safely

Staying active helps maintain strength, balance, and flexibility, even in winter.

• Continue with your rehabilitation exercises as advised by your physical or occupational therapist. Consult a rehabilitation therapist or medical professional to find out what exercise is right for you.
• Gentle stretching helps reduce stiffness caused by cold weather.
• Let your rehabilitation therapist or medical professional know if you feel weaker, dizzy, or unsteady.

Strong muscles and good balance are some of the best defenses against falls.

Dress for Safety and Warmth

• Wear layers to stay warm without restricting movement.
• Avoid long coats, scarves, or pants that may drag on the ground and cause you to trip.
• Keep hands warm with gloves to maintain a good grip on rails or walking aids.

Listen to Your Body

Falls often happen when we’re in a hurry. If you feel tired, dizzy, or unsteady:

• Stop and rest.
• Sit down if needed.
• Don’t rush, especially when standing up from a chair or bed.

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For CenterLight Healthcare PACE Participants

We're Here to Help

At CenterLight Healthcare Program of All-Inclusive Care for the Elderly (PACE), our participants' safety and independence are our priority. Please talk to your Rehabilitation Team if:

• You’ve had a recent fall or near-fall.
• You feel less confident walking.
• You’d like help reviewing your home safety or walking aids.

Your safety matters to us, and small changes can make a big difference.

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Final Thought

Winter doesn’t have to limit your independence. By staying aware, prepared, and supported, you can move through the season with confidence and peace of mind.

Stay safe, stay warm, and remember that you are not alone.

সেন্টারলাইট হেলথকেয়ার PACE ব্যক্তিদের ভালভাবে বাঁচতে, সুস্থ থাকতে এবং স্বাস্থ্যসেবা সংক্রান্ত সুনির্দিষ্ট সিদ্ধান্ত নিতে সাহায্য করার জন্য সঠিক স্বাস্থ্য-সম্পর্কিত তথ্য প্রদান করতে প্রতিশ্রুতিবদ্ধ। এই উপাদান তথ্য কঠোরভাবে শিক্ষামূলক. আমরা সুপারিশ করি যে ব্যবহারকারীরা তাদের যত্নের বিষয়ে তাদের চিকিৎসা প্রদানকারীর সাথে পরামর্শ করুন।

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Source: Geriatric Winter Falls: When a Simple Bump on the Ice Can be Serious, Mayo Clinic

H3329 Blog_NoPOInfo_WinterFallTips2026
Updated January 8, 2026

Start the Year Strong: Prioritize Preventive Care for Yourself and Your Loved Ones in 2026

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As we age, our healthcare needs often become more complex, making preventive care increasingly important. For older adults, staying proactive about health can lead to a more vibrant and independent life. Start 2026 right and make wellness your goal – not only for yourself, but for those who love and care about you!

What is Preventive Care?

The goal of preventive care is to identify potential health issues early to prevent them from getting worse. This involves regular check-ups and screenings, vaccinations, and making lifestyle choices that can help prevent illness and support healthy aging.

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At CenterLight Healthcare Program of All-Inclusive Care for the Elderly (PACE), our goal is to catch problems early or help prevent them altogether, so that our participants can avoid unnecessary hospital stays and remain living in their own home and communities for as long as possible. The importance of Preventive Care is illustrated by the average emergency department visit and hospital admission rates in our participants compared to the nationwide rate:

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In general, Preventive Care includes:

• Regular visits to your primary care provider and annual physical exams can facilitate early detection of issues such as high blood pressure, diabetes, heart disease, and other chronic diseases.
• Recommended screenings include cholesterol, cancer (such as colon, breast, and prostate), blood pressure, osteoporosis, vision, and hearing tests.
• Regular dental visits.
• Immunizations like the flu shot, shingles vaccine, pneumococcal vaccine, and COVID-19 boosters help prevent serious illnesses that can be especially dangerous for older adults.
• Screening for depression, anxiety, and cognitive decline is crucial for emotional well-being and social engagement.
• Regular medication reviews ensure what you are taking is still appropriate for your current condition and help prevent harmful drug interactions or side effects.

Overcoming Barriers to Preventive Care

Older adults may face challenges such as transportation, limited movement, financial constraints, or lack of awareness about available services. Family members, caregivers, and community organizations can play a vital role in helping them access preventive care.

If you are a CenterLight Healthcare PACE participant, remember that you have access to transportation to and from your medical appointments and the PACE center. See your medical provider regularly. In addition, your care team, made up of doctors, nurses, physical and occupational therapists, social workers, dietitians, and therapeutic recreation specialists, among others, will schedule assessments every six months to ensure that your care plan is up to date. Notify your care team regarding any change in condition so that we can help right away.

In conclusion...

Preventive care is a cornerstone of healthy aging. By staying informed, attending regular check-ups, and embracing healthy habits, older adults can enjoy a higher quality of life. If you or your loved ones are unsure where to start, consult a healthcare provider to develop a personalized preventive care plan. Small steps today can lead to big benefits tomorrow.

সেন্টারলাইট হেলথকেয়ার PACE ব্যক্তিদের ভালভাবে বাঁচতে, সুস্থ থাকতে এবং স্বাস্থ্যসেবা সংক্রান্ত সুনির্দিষ্ট সিদ্ধান্ত নিতে সাহায্য করার জন্য সঠিক স্বাস্থ্য-সম্পর্কিত তথ্য প্রদান করতে প্রতিশ্রুতিবদ্ধ। এই উপাদান তথ্য কঠোরভাবে শিক্ষামূলক. আমরা সুপারিশ করি যে ব্যবহারকারীরা তাদের যত্নের বিষয়ে তাদের চিকিৎসা প্রদানকারীর সাথে পরামর্শ করুন।

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সূত্র:

National Center for Health Statistics | The Commonwealth Fund

CenterLight data obtained through monthly Quality Performance Improvement measures.

H3329 Blog_NoPOInfo_PreventiveCare2026
Updated January 5, 2026

Helping Minimize Loneliness and Social Isolation in the Winter

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Winter in New York can be beautiful -- but this time of year can also increase social isolation and intensify feelings of loneliness, especially in older adults. Changes in their health can make it harder to connect with others, especially when shorter days, harsh weather, and icy conditions limit their ability to go out and interact with others. In addition, distance from family may lead to emotional isolation.

According to the Center for Disease Control and Prevention (CDC), about 1 in 3 adults in the United States report feeling lonely, and about 1 in 4 adults report not having social and emotional support.

But there's good news: with awareness and proactive support, older adults can enjoy being more connected, not only during the winter months, but every day.

Preventing Social Isolation

3. Support Hobbies and Creative Outlets

Participating in enjoyable activities such as arts and crafts, painting, sing-alongs, and games boosts mood and encourages interaction. Hobbies can create natural opportunities to socialize while supporting emotional wellness.

4. Encourage Daily Exercise

According to the Mayo Clinic, regular exercise may help ease depression and anxiety by releasing feel-good endorphins and taking someone's mind off worries. Even small amounts of physical activity, such as being active for 10 to 15 minute intervals during the day can make a positive impact.

5. Make Transportation Accessible

A major barrier to social connection is simply getting from place to place. In the winter, this is made worse by icy walkways and roads and harsh weather. CenterLight PACE participants have access to transportation to and from their medical appointments, as well as CenterLight PACE centers. In general, older adults in the community may be able to minimize feeling unsafe or dependent on others through community shuttle services and senior transportation programs.

6. Look After Emotional Health

Emotional needs are especially important. Families and caregivers can:

• Ask questions about how the older adult is feeling.
• Help the older adult join support groups, where they can interact with like-minded peers.
• Encourage their loved one to seek professional help if signs of anxiety or depression appear.
• Provide companionship and support.

By taking intentional steps to support older adults through communication, community, meaningful activities, accessible transportation, and emotional care, we can help older adults feel more connected and supported.

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এই ব্লগ পোস্টটি লিখেছেন:

Sources:

Health Effects of Social Isolation and Loneliness, Center for Disease Control and Prevention, May 2024

Depression and Anxiety: Exercise Eases Symptoms, Mayo Clinic

H3329 NoPOInfo SocialIsolationWinter blog
Updated December 22, 2025

Winter Safety for Older Adults

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As winter settles over New York State, older adults face unique challenges that can make the colder months more difficult, and sometimes more dangerous. From icy sidewalks and frigid temperatures to unpredictable storms, staying safe requires preparation and awareness. In this blog, CenterLight Healthcare Program of All-Inclusive Care for the Elderly (PACE) Vice President of Clinical Operations Heather Ogando, MD, walks us through essential winter safety tips tailored for older New Yorkers to help you or your loved ones stay warm and healthy all season long.

If you are taking medications, speak with your medical provider to find out if any of them can affect how you deal with the cold. Make sure that you tell your medical provider about all your medications, including over-the-counter (OTC). Having all the information can help them determine any interactions, how your treatment may be affecting you, and advise you on the appropriate course of action.

Plan Ahead!

It is important that you prepare for winter weather. The Center for Disease Control and Prevention (CDC) lists the following items that you can include in your emergency supplies list:

Here are other helpful tips to prepare for cold weather:

If you or a loved one are over 65 years old, place an easy-to-read thermometer in an indoor location where you will see it frequently. Our ability to feel a change in temperature decreases with age. Older adults are more susceptible to health problems caused by cold. Check the temperature of your home often during the winter months.*

With extreme cold temperatures, water pipes can freeze in your home. Keep a water supply to ensure you have enough, especially in cases of winter storms that last more than a day.

Your diet is also an important factor that can help you stay warm. Consult your dietitian regarding a well-balanced meal plan for the winter. Remember that caffeinated beverages and alcohol can also cause your body to lose heat faster.

Dress appropriately for the weather. If you are leaving the house, wear a thick coat, hat, scarf, and gloves. If you are going out, remember that winter conditions can increase the likelihood of falls. Click here for tips on how to prevent falls during the winter season.

For CenterLight PACE Participants

CenterLight Healthcare PACE participants are encouraged to speak with members of their care team to ensure that they can deal with extreme winter weather. Participants may also attend the CenterLight PACE Centers during their hours of operation to keep out of the cold by enjoying fun activities, nutritious meals, and access to open gym. To find out the schedule for your site or to schedule your attendance, please call 1-833-252-2737 (TTY 711), 8AM-8PM Monday-Friday.

সেন্টারলাইট হেলথকেয়ার PACE ব্যক্তিদের ভালভাবে বাঁচতে, সুস্থ থাকতে এবং স্বাস্থ্যসেবা সংক্রান্ত সুনির্দিষ্ট সিদ্ধান্ত নিতে সাহায্য করার জন্য সঠিক স্বাস্থ্য-সম্পর্কিত তথ্য প্রদান করতে প্রতিশ্রুতিবদ্ধ। এই উপাদান তথ্য কঠোরভাবে শিক্ষামূলক. আমরা সুপারিশ করি যে ব্যবহারকারীরা তাদের যত্নের বিষয়ে তাদের চিকিৎসা প্রদানকারীর সাথে পরামর্শ করুন।

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সূত্র:

*Preparing for a Winter Storm, Center for Disease Control and Prevention, February 7, 2024

Extreme Cold: A Prevention Guide to Promote Your Personal Health and Safety, Center for Disease and Control and Prevention

Cold Weather Safety for Older Adults, National Institute on Aging

H3329 Blog_NoPOInfo_ColdWeatherSafety
Updated December 9, 2025

Palliative Care

< view all blog posts

Why it's important when you or a loved one is facing serious illness

Palliative Care, and the medical specialty of Palliative Care Medicine, provides relief from the symptoms and stress of a serious illness. The goal is to improve quality of life for both you and your family.

You Are Not Alone

Improved ability to tolerate medical treatments and the side effects of the disease.

Coordination of care among all of your health care providers.

In-depth communication with you and your family about your goals, concerns, and treatment options.

Improved ability to carry on with daily life.

Emotional, practical, and spiritual support for you and your family.

Begin Palliative Care Early

Palliative care can occur at the same time as all other treatments for your illness. There's no reason to wait. In fact, some studies* have shown that palliative care may extend life. Pain and other symptoms affect your quality of life, and stress can have a big impact on your family. Unlike with hospice, your care team will remain the same, your home care hours will be based on need, and you can receive physical or occupational therapy and/or dietary services as needed.**

You may already have been referred for palliative care services. If you would like more information, speak to your primary care physician, nurse or social worker. If you have questions, please call us at 1-833-CL-CARES (TTY 711), 8AM-8PM, Monday-Friday.

সেন্টারলাইট হেলথকেয়ার PACE ব্যক্তিদের ভালভাবে বাঁচতে, সুস্থ থাকতে এবং স্বাস্থ্যসেবা সংক্রান্ত সুনির্দিষ্ট সিদ্ধান্ত নিতে সাহায্য করার জন্য সঠিক স্বাস্থ্য-সম্পর্কিত তথ্য প্রদান করতে প্রতিশ্রুতিবদ্ধ। এই উপাদান তথ্য কঠোরভাবে শিক্ষামূলক. আমরা সুপারিশ করি যে ব্যবহারকারীরা তাদের যত্নের বিষয়ে তাদের চিকিৎসা প্রদানকারীর সাথে পরামর্শ করুন।

H3329 Blog_NoPOInfo_Palliative Care
Updated November 12, 2025

Source: Center to Advance Palliative Care
*Example: Tulane University Study, 2019 | **As determined by the Interdisciplinary Team.

The Power of Proper Nutrition

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Diabetes Management

Beyond medication, proper diet can help control diabetes, and help prevent the potential complications it can cause, such as cardiovascular disease and cancer.

Weight Maintenance

Many older adults become thin, frail, and susceptible to illnesses and infections. A healthy diet is essential for keeping the body strong and to maintain a healthy immune system.

Obesity Prevention

Since obesity contributes to arthritis, diabetes and heart conditions, maintaining a healthy weight is important for seniors. Getting guidance from a nutrition professional can help seniors lose weight.

To download a copy of this educational material, please click here.

সেন্টারলাইট হেলথকেয়ার PACE ব্যক্তিদের ভালভাবে বাঁচতে, সুস্থ থাকতে এবং স্বাস্থ্যসেবা সংক্রান্ত সুনির্দিষ্ট সিদ্ধান্ত নিতে সাহায্য করার জন্য সঠিক স্বাস্থ্য-সম্পর্কিত তথ্য প্রদান করতে প্রতিশ্রুতিবদ্ধ। এই উপাদান তথ্য কঠোরভাবে শিক্ষামূলক. আমরা সুপারিশ করি যে ব্যবহারকারীরা তাদের যত্নের বিষয়ে তাদের চিকিৎসা প্রদানকারীর সাথে পরামর্শ করুন।

H3329 Blog_NoPOInfo_PowerOfNutrition
Updated September 23, 2025

স্বাস্থ্যকর জীবনযাত্রার জন্য স্বাস্থ্যকর খাবার

< view all blog posts

Eating right is all about balance. You can enjoy good food if it’s part of your healthy eating plan. The United States Department of Agriculture (USDA) recommends making healthy food and drink choices that:

• Include fruits, vegetables, grains, proteins, and low fat dairy.
• Are low in saturated fat, sodium, and added sugars.
• Are based on the right amount of calories for you based on your age, sex, height, weight, and physical activity level.

সেন্টারলাইট হেলথকেয়ার PACE ব্যক্তিদের ভালভাবে বাঁচতে, সুস্থ থাকতে এবং স্বাস্থ্যসেবা সংক্রান্ত সুনির্দিষ্ট সিদ্ধান্ত নিতে সাহায্য করার জন্য সঠিক স্বাস্থ্য-সম্পর্কিত তথ্য প্রদান করতে প্রতিশ্রুতিবদ্ধ। এই উপাদান তথ্য কঠোরভাবে শিক্ষামূলক. আমরা সুপারিশ করি যে ব্যবহারকারীরা তাদের যত্নের বিষয়ে তাদের চিকিৎসা প্রদানকারীর সাথে পরামর্শ করুন।

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সূত্র:

• National Institutes of Health (www.nia.nih.gov)
• United States Department of Agriculture (www.choosemyplate.gov)

H3329 Blog_NoPOInfo_HealthyEating
Updated September 23, 2025

Don’t Fall This Summer: Stay Steady on Your Feet

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Summer is a time to enjoy the sunshine, fresh air, and outdoor fun—but for older adults, it’s also a time to be extra cautious. High temperatures and seasonal conditions can pose health risks, especially when it comes to heat-related illness and falls. Fortunately, a few simple precautions can help you stay safe all season long.

Summer activities often mean more walking, time outdoors, and exposure to wet or uneven surfaces—all of which can increase your risk of falling.

Here are a few tips to help you stay on your feet:

Watch indoor slip hazards.

Pools, rain, and summer foot traffic can lead to wet floors at home, in stores, or restaurants. Wipe up spills quickly and walk carefully, especially on tile or hard wood floors.

Wear the right shoes.

Avoid flip-flops or slippery-soled sandals. Choose supportive, rubber-soled shoes that provide good traction and help prevent slips.

Rest when needed.

If you feel lightheaded, dizzy, or unusually tired, sit or lie down in a cool area and rest.

Enjoy the Season—Safely

With a few mindful choices, older adults can stay safe, healthy, and active throughout the summer. Protect yourself from heat, stay hydrated, and be aware of your surroundings to reduce your risk of falling or illness.

Remember: A safe summer is a fun summer!

সেন্টারলাইট হেলথকেয়ার PACE ব্যক্তিদের ভালভাবে বাঁচতে, সুস্থ থাকতে এবং স্বাস্থ্যসেবা সংক্রান্ত সুনির্দিষ্ট সিদ্ধান্ত নিতে সাহায্য করার জন্য সঠিক স্বাস্থ্য-সম্পর্কিত তথ্য প্রদান করতে প্রতিশ্রুতিবদ্ধ। এই উপাদান তথ্য কঠোরভাবে শিক্ষামূলক. আমরা সুপারিশ করি যে ব্যবহারকারীরা তাদের যত্নের বিষয়ে তাদের চিকিৎসা প্রদানকারীর সাথে পরামর্শ করুন।

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Sources:

*NY Weather: Following June heat wave, here's what to expect in July

Hot Weather Safety for Older Adults

H3329 Blog_NoPOInfo_SummerFallTips
Updated July 2, 2025

Foot Care for People with Diabetes

< view all blog posts

Did you know that individuals with Diabetes are more prone to having foot problems?

But don't worry, there are a few things you can do to help keep your feet healthy and avoid complications.

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For CenterLight PACE Participants

CenterLight's podiatrist will be at our PACE centers on scheduled days and is looking forward to meeting our participants. To find out the schedule for your site or to make an appointment, please call 1-833-252-2737 (TTY 711), 8AM-8PM Monday-Friday.

সেন্টারলাইট হেলথকেয়ার PACE ব্যক্তিদের ভালভাবে বাঁচতে, সুস্থ থাকতে এবং স্বাস্থ্যসেবা সংক্রান্ত সুনির্দিষ্ট সিদ্ধান্ত নিতে সাহায্য করার জন্য সঠিক স্বাস্থ্য-সম্পর্কিত তথ্য প্রদান করতে প্রতিশ্রুতিবদ্ধ। এই উপাদান তথ্য কঠোরভাবে শিক্ষামূলক. আমরা সুপারিশ করি যে ব্যবহারকারীরা তাদের যত্নের বিষয়ে তাদের চিকিৎসা প্রদানকারীর সাথে পরামর্শ করুন।

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Source: Centers for Disease Control and Prevention

H3329 Blog_NoPOInfo_FootCare
Updated June 17, 2025

Tips and Tricks for Healthy Vision

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As we get older, our eyesight tends to change. Maybe you’ve started needing more light to read, or it is harder to recognize faces from a distance. What is important is knowing how to care for your eyes and catch any serious issues before they affect your daily life.

This is a friendly reminder to pause and think about your eye health. After all, our eyes help us enjoy the people we love, read our favorite book, and move around safely.

সেন্টারলাইট হেলথকেয়ার PACE ব্যক্তিদের ভালভাবে বাঁচতে, সুস্থ থাকতে এবং স্বাস্থ্যসেবা সংক্রান্ত সুনির্দিষ্ট সিদ্ধান্ত নিতে সাহায্য করার জন্য সঠিক স্বাস্থ্য-সম্পর্কিত তথ্য প্রদান করতে প্রতিশ্রুতিবদ্ধ। এই উপাদান তথ্য কঠোরভাবে শিক্ষামূলক. আমরা সুপারিশ করি যে ব্যবহারকারীরা তাদের যত্নের বিষয়ে তাদের চিকিৎসা প্রদানকারীর সাথে পরামর্শ করুন।

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সূত্র:

• Aging Your Eyes
• Vision and Eye Health 

H3329 Blog_NoPOInfo_HealthyVision
Updated June 16, 2025

Summer Safety: Stay Cool and Stay Hydrated

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According to the Centers for Disease Control and Prevention (CDC), people aged 65 years or older are more prone to heat-related health problems.¹ With summer approaching, temperature changes, chronic conditions, and prescription medications increase risks for older adults.

Consult your medical provider about how the heat may affect your health conditions or medications.

• Take cool showers or baths to help your body cool off. Remember to be careful and ask your caregiver for assistance with these tasks.

• Wear loose, light-colored clothes that are comfortable and cool.

Caregivers: What You Can Do to Beat the Heat

• Stay informed: Check the local news for health and safety updates.

• Hydration is key.

• Time outdoor activities wisely.

সেন্টারলাইট হেলথকেয়ার PACE ব্যক্তিদের ভালভাবে বাঁচতে, সুস্থ থাকতে এবং স্বাস্থ্যসেবা সংক্রান্ত সুনির্দিষ্ট সিদ্ধান্ত নিতে সাহায্য করার জন্য সঠিক স্বাস্থ্য-সম্পর্কিত তথ্য প্রদান করতে প্রতিশ্রুতিবদ্ধ। এই উপাদান তথ্য কঠোরভাবে শিক্ষামূলক. আমরা সুপারিশ করি যে ব্যবহারকারীরা তাদের যত্নের বিষয়ে তাদের চিকিৎসা প্রদানকারীর সাথে পরামর্শ করুন।

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সূত্র:

• ¹ Heat and Older Adults (Aged 65+)
• ² Some Medications Can Increase Risk of Heat-Related Illness, UCLA Health

H3329 Blog_NoPOInfo_SummerSafety
Updated June 25, 2025

Alzheimer’s Disease and Fall Risk: What You Need to Know

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According to the National Library of Medicine, people with Alzheimer’s Disease are twice as likely to fall than those without it.¹ Falls can reduce independence, impact quality of life, and in some cases, cause serious injuries. It is important to learn about risks and what we can do to help minimize them.

• Medication Side Effects: Some drugs prescribed for Alzheimer's Disease may cause dizziness or drowsiness.

• Early Risk: Falls can occur even before symptoms of Alzheimer’s are obvious or before Alzheimer's Disease is diagnosed.

What are the Consequences?

• Injuries: Fractures, head trauma, and loss of mobility.

• Fear of Falling: Leads to inactivity, isolation, and further decline.

• Stress for Caregivers: Increased responsibilities and emotional strain.

• Long-Term Impact: Hospital stays or permanent care placement.

How to Help Prevent Falls

Recognizing the connection between cognitive decline and physical vulnerability is the first step in preventing injuries and maintaining independence.

Remember to see your medical provider regularly. They can help recognize early signs and help determine if an individual has Alzheimer's Disease and increased risk of falls.

If an individual is diagnosed with Alzheimer's Disease, caregivers, medical professionals, and family members can work together to:

• Improve home safety

• Monitor medication side effects

• Encourage safe mobility practices

• Engage in physical therapy and balance exercises

By staying informed and proactive, we can help reduce the risk of falls and improve the overall quality of life for individuals with Alzheimer’s Disease.

সেন্টারলাইট হেলথকেয়ার PACE ব্যক্তিদের ভালভাবে বাঁচতে, সুস্থ থাকতে এবং স্বাস্থ্যসেবা সংক্রান্ত সুনির্দিষ্ট সিদ্ধান্ত নিতে সাহায্য করার জন্য সঠিক স্বাস্থ্য-সম্পর্কিত তথ্য প্রদান করতে প্রতিশ্রুতিবদ্ধ। এই উপাদান তথ্য কঠোরভাবে শিক্ষামূলক. আমরা সুপারিশ করি যে ব্যবহারকারীরা তাদের যত্নের বিষয়ে তাদের চিকিৎসা প্রদানকারীর সাথে পরামর্শ করুন।

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সূত্র:

¹ Falls and Alzheimer's Disease, National Library of Medicine

² The Correlation Between Alzheimer's and Frequent Falls, Altoida

H3329 Blog_NoPOInfo_AlzheimersAndFalls
Updated May 7, 2025

What You Need to Know About Living with Arthritis

< view all blog posts

Do you have Arthritis?

Arthritis is a general term for conditions that affect the joints, tissues around joints, and other connective tissues. This is an inflammation that usually comes with the feeling of pain, stiffness and swelling.

There are many types of arthritis. Osteoarthritis, for example, is the most common form among older adults, according to the National Institute on Aging.

Manage your weight.

According to the Centers for Disease Control and Prevention (CDC), keeping a healthy weight can help slow arthritis symptoms from getting worse so you can keep doing the activities you enjoy. Your dietitian can help develop a meal plan that's right for you.

Be physically active.

Exercising, going for a walk, and moving all of your joints can help you manage your arthritis. The CDC states that according to research, physical activity reduces pain, improves physical function, and delays physical limitations. Speak with your physical or occupational therapist to discuss an exercise plan that will work for you.

Take your medicines when and how you are supposed to.

Your medical provider will let you know if medications can help you. Before you leave the doctor’s office, make sure you ask about the best way to take the medicine they prescribed. For example, you may need to take some medicines with milk, or you may need to eat something just before or after taking them, to make sure they don’t upset your stomach.

Tell your medical provider if you are taking OTC medications, using pain relieving creams, or any herbal or homeopathic treatments. They will review them to make sure that there are no interactions with your other medications.

সেন্টারলাইট হেলথকেয়ার PACE ব্যক্তিদের ভালভাবে বাঁচতে, সুস্থ থাকতে এবং স্বাস্থ্যসেবা সংক্রান্ত সুনির্দিষ্ট সিদ্ধান্ত নিতে সাহায্য করার জন্য সঠিক স্বাস্থ্য-সম্পর্কিত তথ্য প্রদান করতে প্রতিশ্রুতিবদ্ধ। এই উপাদান তথ্য কঠোরভাবে শিক্ষামূলক. আমরা সুপারিশ করি যে ব্যবহারকারীরা তাদের যত্নের বিষয়ে তাদের চিকিৎসা প্রদানকারীর সাথে পরামর্শ করুন।

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সূত্র:

• National Institutes of Health
• National Institute of Arthritis and Musculoskeletal and Skin Diseases
• Self-Care for Arthritis: Five Ways to Manage Your Symptoms, Centers for Disease Control and Prevention
• Arthritis Basics, Centers for Disease Control and Prevention
• Osteoarthritis, National Institute on Aging

H3329 Blog_NoPOInfo_Arthritis
Updated April 29, 2025