Don’t Fall This Summer: Stay Steady on Your Feet

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Summer is a time to enjoy the sunshine, fresh air, and outdoor fun—but for older adults, it’s also a time to be extra cautious. High temperatures and seasonal conditions can pose health risks, especially when it comes to heat-related illness and falls. Fortunately, a few simple precautions can help you stay safe all season long.

Summer activities often mean more walking, time outdoors, and exposure to wet or uneven surfaces—all of which can increase your risk of falling.

Here are a few tips to help you stay on your feet:

Avoid overheating.

Dehydration and overheating can cause dizziness and confusion, leading to falls. Stay cool and well-hydrated, and plan outdoor activities during cooler hours.

Be mindful of weather hazards.

In addition to heat waves, July can see the most rain during the summer.* Rain can create slippery sidewalks and muddy paths. Thunderstorms can scatter branches and debris that become tripping hazards. Stay indoors during bad weather and keep walkways clear.

Stay alert outside.

Watch uneven ground, curbs, holes, and changes in incline. Take your time and use a walking aid if needed.

Watch indoor slip hazards.

Pools, rain, and summer foot traffic can lead to wet floors at home, in stores, or restaurants. Wipe up spills quickly and walk carefully, especially on tile or hard wood floors.

Wear the right shoes.

Avoid flip-flops or slippery-soled sandals. Choose supportive, rubber-soled shoes that provide good traction and help prevent slips.

Rest when needed.

If you feel lightheaded, dizzy, or unusually tired, sit or lie down in a cool area and rest.

Enjoy the Season—Safely

With a few mindful choices, older adults can stay safe, healthy, and active throughout the summer. Protect yourself from heat, stay hydrated, and be aware of your surroundings to reduce your risk of falling or illness.

Remember: A safe summer is a fun summer!

CenterLight Healthcare PACE se compromete a proporcionar información precisa relacionada con la salud para ayudar a las personas a vivir bien, mantenerse sanas y tomar decisiones bien informadas sobre la atención sanitaria. La información contenida en este material es estrictamente educativa. Recomendamos a los usuarios que consulten con su proveedor médico acerca de su atención.

Este artículo fue escrito por Tatyana Brisman, PT, Gerente Regional de Rehabilitación de CenterLight Healthcare PACE.