Protect Yourself from the Flu
It’s that time of year again! There are some simple steps you could take to help protect yourself and your loved ones during the flu season.
Get vaccinated.
Seasonal flu vaccines are available now. Ask your healthcare provider about getting a flu shot—vaccines are one of the best ways to lessen the possibility of getting sick.
Recognize signs and symptoms.
It’s important to recognize the signs and symptoms of the flu. This will help you get timely treatment as necessary, and prevent you from getting others sick. CenterLight Healthcare PACE participants who have any of the following symptoms should call their care team right away at 1-833-CL-CARES (1-833-252-2737), Monday-Friday, 8AM-8PM (TTY 711). A member of the team is always on call during after hours and weekends. All other individuals are advised to notify their healthcare provider as soon as possible.
Practice cough etiquette.
Cough or sneeze into your sleeve or use a tissue.
Wash hands well and frequently.
Use soap and water, or if not available, use a hand sanitizer. Make sure you practice proper handwashing techniques.
Avoid close contact with people who have symptoms of the flu.
According to the Centers for Disease Control and Prevention (CDC), people with flu can spread it to others up to about 6 feet away. Most experts think that flu viruses spread mainly by droplets made when people with flu cough, sneeze or talk, then these droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.
Avoid touching your eyes, nose, or mouth. If you can, stay away from anyone who is sick or showing flu symptoms to minimize the chance of you getting sick too.
If you are sick, keep your distance from others. Stay home, rest, and follow instructions from your healthcare provider.
CenterLight Healthcare PACE is committed to providing accurate health-related information to help individuals live well, stay healthy and make well-informed healthcare decisions. Information in this material is strictly educational. We recommend that users consult with their medical provider regarding their care.
This blog post is written by Heather Ogando, MD, Vice President of Clinical Operations at CenterLight Healthcare PACE.
Source: Centers for Disease Control and Prevention | www.cdc.gov
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Updated November 7, 2024