The Importance of Connection
We all need social connections to survive and thrive--but as we age, we may find ourselves spending more time alone.
Did you know that social isolation can affect our health and wellbeing?
Studies show that not having social interactions with others can lead to higher risks in health problems such as heart disease, depression, and memory issues.* According to the Centers for Disease Control and Prevention (CDC), social isolation is associated with about 50% increase risk of dementia. Poor social relationships (characterized by social isolation or loneliness) are associated with a 29% increased risk of heart disease and a 32% increased risk of stroke.**
This is because people who are isolated may get too little physical exercise, experience emotional pain that can increase stress and lead to unhealthy habits, and have limited conversations and activities, consequently weakening brain health.
How can you avoid the negative effects of social isolation? Here are some ideas to help you stay connected:
Find an activity that you enjoy, restart an old hobby, or take a class to learn something new.
Participating in activities can help individuals make new friends and strengthen existing relationships. In addition, learning a new hobby or discovering new talents can help with cognitive and physical health, as well as boost confidence and increase motivation for engagement.
For example, CenterLight Healthcare PACE participants have access to PACE centers, where they can join more than 100 activities at each site per month. These include arts and crafts, bingo, field trips, special programs such as pet therapy, and music programs, as well as special events, holidays, and cultural celebrations.
Schedule time each day to get in touch with family, friends, and/or neighbors in person, by email, social media, phone, or text.*
Talk with people you trust and share your feelings. Sending letters or cards—although not common nowadays—is another good way to keep up friendships.
Stay physically active.
Consult your medical provider to learn what physical activities you can do at home or in the community, such as walking with a friend. CenterLight PACE participants may go to our PACE centers to use our open gym or join exercise programs at our day health center.
Join a support group.
Speak with people with whom you share common interests and/or who have experienced the same situations. Sharing your thoughts and supporting others can lead to important connections that may not necessarily be provided by family and friends.
Speak with your social worker.
A social work professional can recommend community resources and other ways to improve your emotional and mental health. CenterLight PACE participants have an assigned social worker as part of their care team.
Speak with your doctor or medical provider.
For some individuals, depression may be the cause of social isolation or the result of it. Medical professionals can diagnose conditions and recommend treatments if needed.
Lastly, remember to ask for help and reach out to others. We may not be aware that we are starting to be more isolated, but accepting assistance and knowing that there are resources available is a great way to minimize the risks associated with social isolation.
CenterLight Healthcare PACE is committed to providing accurate health-related information to help individuals live well, stay healthy and make well-informed healthcare decisions. Information in this material is strictly educational. We recommend that users consult with their medical provider regarding their care.
This blog post is written by:
Kathleen Keegan, Director of Therapeutic Recreation at CenterLight Healthcare PACE
Kimberly Sodano, LCSW, Director of Social Work at CenterLight Healthcare PACE
Sources:
* National Institutes of Health
H3329 SocialIsolationBlog Approved MMDDYYYY
Pending CMS and DOH Approval
Updated December 17, 2024