分類：健康秘訣

Tips and Tricks for Healthy Vision

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As we get older, our eyesight tends to change. Maybe you’ve started needing more light to read, or it is harder to recognize faces from a distance. What is important is knowing how to care for your eyes and catch any serious issues before they affect your daily life.

This is a friendly reminder to pause and think about your eye health. After all, our eyes help us enjoy the people we love, read our favorite book, and move around safely.

Aging and Eyesight: What to Expect

You might notice that your vision isn’t quite as sharp as it used to be. Many older adults may experience changes like:

  • Trouble seeing up close (especially with reading)
  • More sensitivity to glare
  • Needing more time to adjust to light changes
  • Cloudy vision (possibly from cataracts)

These changes are common, but sometimes vision problems can sneak up on us without warning. That’s why regular checkups with an eye doctor are so important.

Eye Conditions to Watch For

Some eye conditions become more common as we age. These include:

  • Cataracts - cloudy areas in the eyes lens that can make things look blurry or faded
  • Glaucoma - damage to the nerve in the back of the eye, which often starts with no symptoms
  • Macular degeneration - affects the part of your vision you use to see straight ahead
  • Diabetic eye disease - happens when high blood sugar affects blood vessels in the eyes

Catching these problems early can make a big difference. Most eye doctors recommend getting a full eye exam with dilating drops at least once a year.

Simple Tips to Keep Your Eyes Healthy

  • Take breaks from screens. Try not to stare at screens such as television, computers, and cellphones 24/7, make sure you are looking up every 20 minutes to relax your eyes for a bit.
  • Eat more greens and fish. Foods like spinach, kale, and salmon can support your eye health.
  • Protect your eyes from the sun. Wear sunglasses and a hat when you go outside.
  • Keep chronic conditions under control. Managing diabetes, blood pressure, and cholesterol helps your eyes as well.
  • Avoid smoking. Smoking raises your risk of vision loss later in life.
  • Use good lighting at home. It helps you see better and lowers your chance of falling.

When to Call Your Eye Doctor

If you notice sudden changes —for example, flashes of light, little specks in your vision, or pain in your eyes —don’t wait. Call your doctor right away. CenterLight Healthcare Program of All-Inclusive Care for the Elderly (PACE) participants may also speak with their care team.

CenterLight Healthcare PACE 致力於提供準確的健康相關資訊，以協助個人好好生活、保持健康，並做出明智的健康照護決策。本資料中的資訊嚴格來說是教育性的。我們建議使用者向其醫療提供者諮詢有關其護理的事宜。

This blog post is written by Patricia Connelly, RN, Chief Operations Officer at CenterLight Healthcare PACE.


資料來源：

H3329 Blog_NoPOInfo_HealthyVision
Updated June 16, 2025

Summer Safety: Stay Cool and Stay Hydrated

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According to the Centers for Disease Control and Prevention (CDC), people aged 65 years or older are more prone to heat-related health problems.1 With summer approaching, temperature changes, chronic conditions, and prescription medications increase risks for older adults.

Consult your medical provider about how the heat may affect your health conditions or medications.

How to Stay Cool

  • Stay inside air-conditioned buildings whenever you can. If your home doesn’t have air conditioning, New York city has available cooling centers. Our PACE centers are open to CenterLight participants during operating hours. If you're a CenterLight participant and would like to attend our PACE center, call us to schedule transportation at 1-833-CL-CARES (TTY 711), 8AM-8PM, Monday-Friday.
  • Pace yourself when doing activities, including exercise.
  • Some medications may affect the body's ability to cool itself or may have harmful risks during extreme heat. For example, some blood pressure and heart medications can increase the risk of fainting and falling or inhibit the feeling of thirst, while others can interfere with temperature regulation.2 Speak with your medical provider regarding the medications you're taking and ask them how you can minimize harmful risks.
  • Take cool showers or baths to help your body cool off. Remember to be careful and ask your caregiver for assistance with these tasks.
  • Wear loose, light-colored clothes that are comfortable and cool.

Caregivers: What You Can Do to Beat the Heat

  • Stay informed: Check the local news for health and safety updates.
  • Hydration is key.
  • Time outdoor activities wisely.

CenterLight Healthcare PACE 致力於提供準確的健康相關資訊，以協助個人好好生活、保持健康，並做出明智的健康照護決策。本資料中的資訊嚴格來說是教育性的。我們建議使用者向其醫療提供者諮詢有關其護理的事宜。

This blog post is written by Heather Ogando, MD, Vice President of Clinical Operations at CenterLight Healthcare PACE.


資料來源：

H3329 Blog_NoPOInfo_SummerSafety
Updated June 25, 2025

Alzheimer’s Disease and Fall Risk: What You Need to Know

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According to the National Library of Medicine, people with Alzheimer’s Disease are twice as likely to fall than those without it.1 Falls can reduce independence, impact quality of life, and in some cases, cause serious injuries. It is important to learn about risks and what we can do to help minimize them.

Why are Falls More Common in Individuals with Alzheimer’s?

  • Cognitive Decline: People with Alzheimer's Disease suffer from memory loss and poor judgement, which make it harder to avoid hazards.
  • Balance and Muscle Weakness: Changes in gait and balance are a common symptom of Alzheimer’s, particularly as the disease progresses. These deficits can contribute to difficulty walking and balancing, which can ultimately lead to falls.2 In addition, Alzheimer's Disease affects coordination and physical strength.
  • Vision Issues: Trouble judging depth and distance leads to missteps.
  • Medication Side Effects: Some drugs prescribed for Alzheimer's Disease may cause dizziness or drowsiness.
  • Early Risk: Falls can occur even before symptoms of Alzheimer’s are obvious or before Alzheimer's Disease is diagnosed.

What are the Consequences?

  • Injuries: Fractures, head trauma, and loss of mobility.
  • Fear of Falling: Leads to inactivity, isolation, and further decline.
  • Stress for Caregivers: Increased responsibilities and emotional strain.
  • Long-Term Impact: Hospital stays or permanent care placement.

How to Help Prevent Falls

Recognizing the connection between cognitive decline and physical vulnerability is the first step in preventing injuries and maintaining independence.

Remember to see your medical provider regularly. They can help recognize early signs and help determine if an individual has Alzheimer's Disease and increased risk of falls.

If an individual is diagnosed with Alzheimer's Disease, caregivers, medical professionals, and family members can work together to:

  • Improve home safety
  • Monitor medication side effects
  • Encourage safe mobility practices
  • Engage in physical therapy and balance exercises

By staying informed and proactive, we can help reduce the risk of falls and improve the overall quality of life for individuals with Alzheimer’s Disease.

CenterLight Healthcare PACE 致力於提供準確的健康相關資訊，以協助個人好好生活、保持健康，並做出明智的健康照護決策。本資料中的資訊嚴格來說是教育性的。我們建議使用者向其醫療提供者諮詢有關其護理的事宜。

This blog post is written by Tatyana Brisman, PT, Regional Rehabilitation Manager at CenterLight Healthcare PACE.


資料來源：

1 Falls and Alzheimer's Disease, National Library of Medicine

2 The Correlation Between Alzheimer's and Frequent Falls, Altoida

H3329 Blog_NoPOInfo_AlzheimersAndFalls
Updated May 7, 2025

What You Need to Know About Living with Arthritis

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Do you have Arthritis?

Arthritis is a general term for conditions that affect the joints, tissues around joints, and other connective tissues. This is an inflammation that usually comes with the feeling of pain, stiffness and swelling.

There are many types of arthritis. Osteoarthritis, for example, is the most common form among older adults, according to the National Institute on Aging.

Do you have Arthritis?

Symptoms vary by arthritis type but usually include joint pain and stiffness. Pain is the way your body tells you that something is wrong. You might have trouble moving around. You need to see your medical provider to find out if you're experiencing arthritis pain or something else.

What can you do to manage Arthritis?

See your medical provider regularly.

Although there are many Over-The-Counter (OTC) medications that people use to relieve pain they think is caused by Arthritis, it is important to consult a medical professional to ensure proper diagnosis. Only a medical provider can tell if you have Arthritis or a related condition and how to treat it.

Manage your weight.

According to the Centers for Disease Control and Prevention (CDC), keeping a healthy weight can help slow arthritis symptoms from getting worse so you can keep doing the activities you enjoy. Your dietitian can help develop a meal plan that's right for you.

Be physically active.

Exercising, going for a walk, and moving all of your joints can help you manage your arthritis. The CDC states that according to research, physical activity reduces pain, improves physical function, and delays physical limitations. Speak with your physical or occupational therapist to discuss an exercise plan that will work for you.

Take your medicines when and how you are supposed to.

Your medical provider will let you know if medications can help you. Before you leave the doctor’s office, make sure you ask about the best way to take the medicine they prescribed. For example, you may need to take some medicines with milk, or you may need to eat something just before or after taking them, to make sure they don’t upset your stomach.

Tell your medical provider if you are taking OTC medications, using pain relieving creams, or any herbal or homeopathic treatments. They will review them to make sure that there are no interactions with your other medications.

CenterLight Healthcare PACE 致力於提供準確的健康相關資訊，以協助個人好好生活、保持健康，並做出明智的健康照護決策。本資料中的資訊嚴格來說是教育性的。我們建議使用者向其醫療提供者諮詢有關其護理的事宜。

This blog post is written by Heather Ogando, MD, Vice President of Clinical Operations at CenterLight Healthcare PACE.


資料來源：

H3329 Blog_NoPOInfo_Arthritis
Updated April 29, 2025

Recognizing the Signs of a Stroke

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May is National Stroke Month--let's take this time to go over the signs of a stroke to ensure you can act quickly if you or a loved one is having an attack.

Did you know that having a stroke is just as serious as having a heart attack? According to the National Institute of Aging, it is the fifth leading cause of death in the United States and the number one cause of serious adult disability. In addition, the risk of having a stroke increases as we age.

Recognizing the signs of a stroke will allow you to act fast--which can be the difference between life or death. If these signs are present, you should call 911 right away.

  • Sudden numbness or weakness in the face, arm, or leg, especially on one side of the body.
  • Trouble speaking, thinking or walking due to a change in blood flow through the brain. These include slurred speech, trouble speaking, or difficulty understanding speech; sudden loss of balance or coordination; and sudden confusion, trouble speaking, or understanding speech.
  • Difficulty seeing in one eye or both eyes or double vision.
  • Sudden dizziness, drowsiness, nausea, and vomiting.
  • Sudden severe headache with no known cause or warning, which may be due to bleeding in the brain.

Lower Your Risk!

The Centers for Disease Control and Prevention (CDC) states that lifestyle choices can increase your risk for stroke. Below are some ways to help lower your it.

  • Maintain a healthy diet. Your diet should consist of food that are low in cholesterol, saturated fats, and sodium, such as fruits and vegetables. Consult your dietitian to ensure that your meal plan is appropriate for your specific condition.
  • Stay active. Not getting enough physical activity can lead to other health conditions that increase the risk of stroke, including obesity, high blood pressure, high cholesterol, and diabetes. If you are a CenterLight PACE participant, speak with your Physical and Occupational Therapists regarding what exercises and physical activities are right for you.
  • Control high blood pressure and cholesterol. Speak with your medical provider regarding risks, prevention, and the treatment right for you.
  • Quit smoking. Cigarette smoking can contribute to damaging the heart and blood vessels. In addition, nicotine raises blood pressure.
  • Avoid drinking alcohol. Drinking too much alcohol can cause high blood pressure as well as the level of triglycerides, a form of fat in your blood that can harden arteries.

Lastly, see your medical provider regularly. It is important to monitor your health and treat health conditions properly to be able to minimize your risk of a stroke.

CenterLight Healthcare PACE 致力於提供準確的健康相關資訊，以協助個人好好生活、保持健康，並做出明智的健康照護決策。本資料中的資訊嚴格來說是教育性的。我們建議使用者向其醫療提供者諮詢有關其護理的事宜。

This blog post is written by Heather Ogando, MD, Vice President of Clinical Operations at CenterLight Healthcare PACE.


資料來源：

H3329 Blog_NoPOInfo_Stroke
Updated April 16, 2025

For Older Adults, Healthcare Can be Confusing. We Can Help!

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Navigating the world of healthcare may feel like an overwhelming task. CenterLight’s Program of All-Inclusive Care for the Elderly (PACE) is designed to provide comprehensive, coordinated healthcare, and while PACE offers a lifeline to many older adults, the certification process for Medicare and Medicaid can often be confusing for them.

Ensuring that older adults can access the benefits they need without unnecessary barriers is more than just a matter of paperwork—it's about helping improve lives. CenterLight PACE can help answer questions and offer support to our participants or individuals interested in enrolling.

Understanding PACE

PACE programs provide comprehensive healthcare services to older adults who are eligible for Medicare and/or Medicaid, allowing them to stay in their home and communities for as long as possible. Through PACE, eligible* adults 55+ can receive all the services they need including medical care, rehabilitation services, home care, transportation, and more — all coordinated by a designated CenterLight PACE care team.

For older adults to benefit from this holistic care, they first need to meet specific eligibility requirements, including, but not limited to, proving eligibility for both Medicare and Medicaid.* Medicare and/or Medicaid must be maintained to continue all the CenterLight PACE services.

Securing Medicare and Medicaid

For many PACE participants, the process of securing Medicare and Medicaid can feel overwhelming. It often involves gathering medical records, understanding state-specific rules and submitting forms. If you’re an older adult or a caregiver, this process may be daunting. Many people face challenges in understanding which documents are required, how to complete forms accurately, or where to go for help.

For someone already dealing with health concerns, the last thing they need is added stress. It’s no surprise that so many individuals end up frustrated and confused. There are resources available. And our CenterLight team can help simplify the process.

Simplifying the Process

At CenterLight PACE, we believe that navigating the certification and recertification process should not be an additional burden on older adults or their families. We can help our participants in several ways:

  1. Providing Clear, Step-by-Step Guidance
  2. Assisting with Paperwork
  3. Connecting You to Resources
  4. Answering Your Questions
  5. Reducing Stress
  6. Medicaid Renewal

We’re Here to Help

Healthcare shouldn’t be a confusing maze—especially for older adults who already have so much to manage. At CenterLight PACE, our goal is to simplify the Medicare and Medicaid certification process for our participants. We have partnered with Senior Planning Service to facilitate Medicaid recertifications. They work closely with enrolled participants and their families along with our Social Work teams to ensure annual Medicaid renewal is facilitated timely with no disruption in services. We believe in providing the guidance, support, and resources that seniors need to navigate this crucial step in their healthcare journey. Together, we can make the process easier, allowing older adults to focus on what matters most: their health, independence, and happiness.

If you or a loved one are interested in PACE and struggling with Medicare and Medicaid certification, reach out to us today. We’re here to help!

CenterLight Healthcare PACE 致力於提供準確的健康相關資訊，以協助個人好好生活、保持健康，並做出明智的健康照護決策。本資料中的資訊嚴格來說是教育性的。我們建議使用者向其醫療提供者諮詢有關其護理的事宜。

This blog post is a collective effort of the Social Work Department at CenterLight Healthcare PACE.


*See our Care Services page for a full list of eligibility requirements.

H3329 EntitlementsBlog 02202025
Updated January 6, 2024

Dealing with Seasonal Allergies

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As winter ends and the cold weather slowly goes away, spring brings with it beautiful flowers, grasses, and other pollen producers. During the spring months, we can start enjoying outdoor activities such as gardening or walking in the park. But while most people look forward to this season, it may not be as enjoyable for those who suffer from seasonal allergies.

Below are some tips to help reduce the discomfort of allergies:

Look out for allergy symptoms such as red, watery, and itchy eyes; sneezing; congestion; and runny nose.

Consult with your medical provider. Let your doctor or other medical provider know what your symptoms are so they can advise you of proper treatment and prevention techniques. Medical providers can also recommend new and existing allergy treatments that you can try to reduce the effects of allergy-causing substances.

If you are taking allergy medications, take them as prescribed. Medication compliance is a very important part of remaining safe and healthy.

Make sure you note when high pollen count days occur. Remain indoors as much as possible when pollen counts are high. Keep doors and windows closed.

Do not touch your eyes outside and wash your hands before touching them indoors.

If possible, avoid plants that are considered worse for allergies. These include, but are not limited to:

  • Flowers such as daisies, jasmine, and chrysanthemums
  • Indoor plants such as ferns
  • Shrubs such as cypress, juniper, and wisteria
  • High-pollen producing trees such as olive, birch, pine, oak, elm, cedar, and walnut
  • Bermuda grass, Johnson, orchard, and other varieties of grass

If your caregiver has pets and is visiting your home, tell them to wipe the pets down before they come in from outside. Pets' coats can be pollen and mold magnets.

For CenterLight Healthcare PACE Participants:

If you think you have allergies or are experiencing symptoms, your CenterLight PACE care team can help. Please let us know right away so that we can adjust your treatment plans. This includes recommending appropriate treatments based on your condition, and ensuring that any allergy regimen does not conflict with other medications or treatment.

CenterLight Healthcare PACE 致力於提供準確的健康相關資訊，以協助個人好好生活、保持健康，並做出明智的健康照護決策。本資料中的資訊嚴格來說是教育性的。我們建議使用者向其醫療提供者諮詢有關其護理的事宜。

This blog post is written by Heather Ogando, MD, Vice President of Clinical Operations at CenterLight Healthcare PACE.


資料來源：

H3329 Blog_NoPOInfo_Allergies
Updated March 20, 2025

關懷照顧者

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根據梅奧診所的資料，在美國，大約每三個成年人中就有一個人要照顧年長、生病和/或有特殊需求的親人。隨著人口老化，越來越多的人發現自己成為照護者。

這導致照顧者本身面臨許多問題。研究顯示，40-70% 的家庭照護者會出現抑鬱的臨床症狀，通常是因為與照護責任相關的孤立感和孤寂感。事實上，有 17% 的照護者表示，他們的健康因照護責任而惡化，而且可能隨著時間的推移而惡化。

照護者壓力的跡象有很多，包括

  • 酒精和/或藥物誤用/濫用。
  • 持續感到憂慮、沮喪和/或焦慮。
  • 感到疲倦、睡太多或睡不夠。
  • 體重增加或減少。
  • 易怒。
  • 對以前喜歡的活動失去興趣。
  • 經常頭痛或其他疼痛，以及/或健康問題。
  • 錯過醫療預約。

保持健康的策略

將您親人的照顧托付給別人可能會很難，但是花時間自我照顧對您和他們都很重要。自我照顧可以幫助您保持平衡、專注和有效地照顧家人。請務必在您的日常工作中預留時間來關注自己。這會讓您感到更有聯繫和滿足感。

提供給照顧者的可用資源包括

  • 喘息照護 服務- 提供短期紓緩，讓您有時間休息、旅遊或陪伴他人。舉例來說，CenterLight Healthcare PACE參加者的照護者可以在您度假或有其他事情需要您注意時，依靠我們提供照護。當您外出時，您可以放心您的親人正在接受他們所需的照護和服務。
  • 社區和線上都有支援團體，提供與有相同經歷的人聯繫的機會。
  • 您也可以在當地圖書館或線上取得教育資源。從值得信賴的來源尋找有關照顧的有用資訊。瞭解您面臨的問題可以幫助減少焦慮，並讓您在扮演照護者角色時充滿信心。一些擁有豐富照顧者資訊的機構包括MedlinePlus、Medicare.gov 和National Institute on Aging。

以下提示也可能對您有所幫助：

  • 找一項您感興趣的活動/嗜好。參加瑜珈、散步、看電影、與親朋好友共進晚餐，以及其他能讓您與他人保持聯繫的活動。
  • 健康飲食、運動，並定期看您自己的醫療服務提供者。身為照護者，您可能沒有足夠的睡眠或體力活動，或是飲食不均衡。缺乏睡眠、運動和不良的飲食習慣可能會增加您罹患心臟病和糖尿病等健康問題的風險。此外，長期的壓力也會損害您的健康。請注意您自己的健康，並定期看您自己的醫療服務提供者進行檢查和預防性護理。
  • 冥想。呼吸意識是最簡單的放鬆技巧之一。冥想可以減少壓力和焦慮、改善情緒、增強專注力，並有助於降低血壓。
  • 尋求協助。身為照護者，您可能要兼顧許多職責 - 要知道何時尋求協助，無論是向朋友、其他家庭成員、社區組織，還是像 CenterLight Healthcare PACE 這樣的計劃，都意味著您要將您親人的最佳利益放在心上。

希望這篇文章對您有所幫助。更重要的是，請記住您並不孤單。我們有提供照護者支援的資源。

CenterLight Healthcare PACE 致力於提供準確的健康相關資訊，以協助個人好好生活、保持健康，並做出明智的健康照護決策。本資料中的資訊嚴格來說是教育性的。我們建議使用者向其醫療提供者諮詢有關其護理的事宜。

這篇部落格文章的作者是

Jocelyn Pappalardo，BSN，註冊護士，CenterLight PACE 品質總監

Meghan Little，MSN，註冊護士，CenterLight PACE 品質管理專員


資料來源：

*梅奧診所

** 家庭照顧者聯盟

https://www.caregiver.org/news/caregiver-isolation-and-loneliness/

https://www.caregiver.org/resource/caregiver-statistics-health-technology-and-caregiving-resources/

H3329 CaregiverTips_Web Approved02202025
已於 2024 年 12 月 26 日更新

連結的重要性

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我們都需要社交關係才能生存和成長 - 但隨著年齡增長，我們可能會發現自己獨處的時間越來越多。

您知道社交孤立會影響我們的身心健康嗎？

研究顯示，缺乏與他人的社交互動會導致更高的健康風險，例如心臟病、憂鬱症和記憶問題。社交關係不佳 (以社交孤立或孤獨為特徵) 與心臟病風險增加 29% 及中風風險增加 32% 有關**。

這是因為與世隔絕的人可能會因為運動量太少、經歷情緒上的痛苦而增加壓力並導致不健康的生活習慣，以及交談和活動受到限制，進而削弱大腦的健康。

如何避免社交孤立的負面影響？以下是一些幫助您保持聯繫的點子：

找一項您喜歡的活動，重新啟動舊有的嗜好，或上課學習新知識。

參與活動可以幫助個人結交新朋友並鞏固現有的關係。此外，學習新的嗜好或發掘新的才能也有助於認知和身體健康，並可增強自信心和提高參與動機。

例如，CenterLight Healthcare PACE參加者可使用 PACE 中心，每月可在每個地點參加100 多項活動。這些活動包括手工藝、賓果、戶外旅行、特殊計畫（如寵物治療）和音樂計畫，以及特殊活動、節日和文化慶祝活動。

每天安排時間，親自、透過電子郵件、社交媒體、電話或簡訊與家人、朋友和/或鄰居聯繫*。

與您信任的人交談，分享您的感受。寄信或寄卡片（雖然現在已不常見）是維繫友誼的另一個好方法。

CenterLight PACE 參加者 Sheila 談到她對藝術的熱情如何幫助她的醫療旅程。

保持運動。

請諮詢您的醫療服務提供者，瞭解您可以在家裡或社區進行哪些體能活動，例如與朋友一起散步。CenterLight PACE 參加者可前往我們的 PACE 中心使用我們的開放健身房，或參加我們日間健康中心的運動計劃。

加入支援小組。

與您有共同興趣和/或經歷相同情況的人交談。分享您的想法和支持他人可以建立重要的聯繫，而這些聯繫不一定是家人和朋友所能提供的。  

與您的社工談談。

社工專業人員可以建議社區資源以及其他改善您情緒和心理健康的方法。CenterLight PACE 參加者的照護團隊中有一位指定的社工。

請諮詢您的醫生或醫療服務提供者。

對某些人來說，憂鬱症可能是造成社交孤立的原因，也可能是社交孤立的結果。醫療專業人員可以診斷病情，並在必要時建議治療方法。

最後，請記得尋求他人的幫助並向他人伸出援手。我們可能沒有意識到自己開始變得更加孤獨，但是接受幫助並知道有可用的資源是將社會孤獨相關風險降至最低的好方法。

CenterLight Healthcare PACE 致力於提供準確的健康相關資訊，以協助個人好好生活、保持健康，並做出明智的健康照護決策。本資料中的資訊嚴格來說是教育性的。我們建議使用者向其醫療提供者諮詢有關其護理的事宜。

這篇部落格文章的作者是

Kathleen Keegan，CenterLight Healthcare PACE 治療性康樂主任

Kimberly Sodano，LCSW，CenterLightHealthcare PACE 社會工作主任


資料來源：

* 國家衛生研究院

**https://aging.ny.gov/news/social-isolation-resources-help#:~:text=Virtually%20any%20movie%20or%20classic,emotional%20support%20for%20you%20both！

H3329 SocialIsolationBlog Approved 01232025
已於 2024 年 12 月 17 日更新

癌症篩檢拯救生命

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根據美國國家癌症研究所 (National Cancer Institute) 的資料，預防和篩檢工作是拯救乳癌、子宮頸癌、結腸直腸癌、肺癌和前列腺癌患者生命的主要功臣。

篩檢是指在您出現症狀之前檢查身體是否有癌症。定期接受篩檢可以及早發現乳癌、子宮頸癌、大腸癌 (結腸癌) 和肺癌，此時治療效果可能最佳。** 另外，需要注意的是，風險較高的個人，例如有癌症家族史的人，必須及早開始接受篩檢。

以下是建議給老年人的一些預防性篩檢：

  • 乳癌篩檢（乳房 X 光檢查）
  • 子宮頸癌篩檢（子宮頸抹片檢查和 HPV 檢查）
  • 前列腺癌篩檢
  • 大腸癌篩檢
  • 肺癌篩檢（特別針對有大量吸煙史且年齡介於 50 至 80 歲的人士）
  • 其他癌症篩檢，包括但不限於卵巢癌、胰臟癌和甲狀腺癌，以及醫療服務提供者根據您的健康狀況、病史和風險因素所建議的篩檢。

我們也建議

  • 定期看醫生或醫療人員。定期檢查有助於醫療專業人員在問題惡化之前發現問題，並根據需要提供適當的治療。
  • 如果您出現症狀或病情有任何變化，請儘快告知您的醫療服務提供者。您不必等到下次預約或評估時才告知。如果感覺有任何變化，CenterLight Healthcare Program of All-Inclusive Care for the Elderly (PACE) 的參與者也可以隨時與護理團隊的任何成員聯繫。
  • 健康的生活方式。定期運動、健康飲食以及限制飲酒和吸煙，都有助於降低您生病的風險。CenterLight Healthcare PACE 參加者可以透過參加 PACE 中心的治療性康樂活動或使用我們的開放式健身房來保持活躍。CenterLight 營養師可建議適當的飲食，並教導參與者及其照護者健康飲食。請諮詢您的醫療服務提供者，以決定最適合您的運動和/或飲食。

請記住：預防性護理是有效的。 越早發現癌症，有效治療延長壽命的可能性就越高。

CenterLight Healthcare PACE 致力於提供準確的健康相關資訊，以協助個人好好生活、保持健康，並做出明智的健康照護決策。本資料中的資訊嚴格來說是教育性的。我們建議使用者向其醫療提供者諮詢有關其護理的事宜。


資料來源：

*1975-2020年，https://www.cancer.gov/news-events/press-releases/2024/cancer-deaths-averted-prevention-screening-contribution

**https://www.cdc.gov/cancer/prevention/screening.html

H3329 Blog_NoPOInfo_CancerScreenings
2024 年 12 月 19 日更新

眼睛健康小貼士

< view all blog posts

您知道您可能有視力問題卻不自知嗎？保護視力的最佳方法就是進行預防性的視力檢查。 請務必定期去看您的眼科醫師，以防止任何狀況惡化，並協助治療您可能已經存在的問題。

一月是全國愛眼月。以下是一些有助於促進眼睛健康的額外提示：

保持健康的血糖水平。

糖尿病會增加您罹患某些眼疾的風險，嚴重時甚至會導致視力衰退或失明。如果您已被診斷出患有糖尿病，請務必定期檢查您的血糖值，遵照醫囑服藥，並維持健康的生活方式，以協助預防併發症。請與您的醫療服務提供者討論，了解如何減少眼睛問題。

監測您的血壓。

控制血壓對於降低發生視力問題的風險非常重要。請與您的醫療服務提供者討論您的風險因素，以及您是否有高血壓的症狀，包括視力模糊、頭痛、頭暈等。控制血壓的一些方法包括：保持均衡飲食和健康體重、保持活躍、避免飲酒和吸煙。

吃得對

多吃水果和蔬菜。羽衣甘藍、菠菜和羽衣甘藍等蔬菜都含有豐富的維生素 C 和 E。此外，植物性維生素 A 也有助於降低罹患長期眼疾的風險，例如白內障和老年性黃斑變性 (AMD)，後者會影響人的中心視力。

讓眼睛休息一下

儘量限制看電視、電腦或手機螢幕的時間，每 20 分鐘休息一次。花太多時間盯著螢幕可能會造成眼睛疲勞。

觸摸眼睛前請清潔雙手。

為了避免感染的風險，在戴上或取出隱形眼鏡之前，請務必徹底洗手。避免用手碰觸或揉擦眼睛，請使用乾淨的紙巾。

配戴太陽眼鏡。

配戴防 UV-A 和 UV-B 輻射的鏡片，保護眼睛免受陽光傷害。陽光中的紫外線會對沒有防護措施的眼睛造成很大傷害。

CenterLight Healthcare PACE 致力於提供準確的健康相關資訊，以協助個人好好生活、保持健康，並做出明智的健康照護決策。本資料中的資訊嚴格來說是教育性的。我們建議使用者向其醫療提供者諮詢有關其護理的事宜。

本篇部落格文章由 CenterLight Healthcare PACE 臨床服務副總裁Myrlhene Descollines, MPA, RN, BSN撰寫。


來源：疾病控制與預防中心 |www.cdc.gov

H3329 Blog_NoPOInfo_EyeHealth
2024 年 12 月 12 日更新

冬季安全與預防跌倒

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A snowfall can turn New York into a winter wonderland. But for older adults, enjoying the beauty of winter also means keeping warm and taking precautions when out and about on icy streets. Below are some helpful tips on how you can minimize the risk of falls during the winter.

Stay Inside on Days When it is Icy or Snowing

If a storm is in the forecast, do not go out unless absolutely necessary. If it is unavoidable, do not go out alone. Find someone who can offer assistance and help you walk safely.

Additional Time

Allow more time to complete tasks or errands that you cannot postpone. This will also help you avoid having to take shortcuts that have not been cleaned.

Wear Proper Footwear

Well-fitted footwear such as non-slippery boots, sneakers, or shoes with sturdy soles and traction design are recommended for icy conditions.

Clear Pathways

Maintain snow/ice-free pathways around your home. If you are not able to do so by yourself, ask for help from a family member, friend, or neighbor to clear snow and use salt or sand.

Practice Proper Walking Techniques

Do not carry anything in your hands aside from assistive devices such as a cane/walker. Walk slowly and be aware of your surroundings, take small steps, and point your toes out slightly for stability.

Avoid Distractions

Do not text or talk on your phone while walking. Be aware of where you are walking and be mindful of ice and slippery spots.

Dress Appropriately

Wear winter-appropriate clothes such as pants, winter coat, a hat, and gloves that can help limit the impact of a fall and keep you warm.

Take Precautions Inside Your Home

Place non-slip mats near the entrance and make sure no surfaces remain wet and slippery. Make sure you have enough light to ensure you do not trip or fall.

CenterLight Healthcare PACE 致力於提供準確的健康相關資訊，以協助個人好好生活、保持健康，並做出明智的健康照護決策。本資料中的資訊嚴格來說是教育性的。我們建議使用者向其醫療提供者諮詢有關其護理的事宜。

This blog post is written by Tatyana Brisman, PT, Regional Rehabilitation Manager at CenterLight Healthcare PACE.


Source: https://www.lifeline.com/blog/preventing-winter-falls-tips-for-safety/

H3329 Blog_NoPOInfo_WinterFallTips
Updated November 22, 2024

老年人流感疫苗

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流感（或稱流行性感冒）是一種可引起發燒、發冷、喉嚨痛、鼻塞、頭痛和肌肉酸痛的病毒。根據美國國家衛生研究院 (NIH) 的資料，流感對某些人來說是一種輕微的疾病。但是，對於其他人（包括有慢性（長期）健康問題的老年人）來說，流感可能非常嚴重。據疾病控制與預防中心 (CDC) 估計，50-70% 的流感相關住院病例發生在 65 歲及以上的老年人身上。

預防流感

正如我的同事 Heather Ogando 博士在她的博文中所討論的，您可以採取許多步驟來保護自己免受流感的侵襲。

將您感染流感的機率降至最低的有效方法之一就是接種流感疫苗。如果接種疫苗，您因流感及流感相關併發症而病重或住院的可能性會降低。接種流感疫苗對患有心臟病、糖尿病或其他健康問題的年長者尤其重要。

根據 CDC 的資料，美國食品藥物管理局 (FDA) 建議 2024-2025 年的流感疫苗均為三價疫苗，也就是預防三種不同的流感病毒。以下是多種流感疫苗中的兩種。

三價 Fluad

此疫苗獲准用於 65 歲及以上的人士。它是一種標準劑量的流感疫苗，添加了一種成分以幫助刺激免疫系統。

三價阿福侖

此疫苗的劑量為 0.5 mL，核准給 3 歲以上的人接種。

您最好從每年十月開始接種流感疫苗。但由於流感季節的高峰期通常在 12 月或 1 月，因此現在向您的醫生注射還不算太晚。尚未注射流感疫苗的 CenterLight HealthcareProgram of All-Inclusive Care for the Elderly(PACE) 參加者可在週一至週五上午 8 點至晚上 8 點致電 1-833-CL-CARES (1-833-252-2737) (TTY 711) 聯絡他們的照護團隊。

CenterLight 致力於提供準確的健康相關資訊，以協助個人活得好、保持健康，並做出明智的醫療決策。本資料中的資訊嚴格來說是教育性的。我們建議使用者向其醫師諮詢有關其護理的問題。如果您想進一步瞭解 CenterLight，請致電1-833-252-2737 (TTY 711)，週一至週五上午 8 點至晚上 8 點。週末也提供代表或留言服務。

本篇博文由 CenterLight Healthcare 藥房服務部資深總監Shu Jing 藥學博士、碩士撰寫。

資料來源：
疾病控制與預防中心
美國國家衛生研究院
美國將於 2024-2025 年轉用三價流感疫苗


H3329 FluShotBlog_no PO info 已更新 11252024

預防流感

< view all blog posts

又到了一年一度的流感季節！在流感季節，您可以採取一些簡單的步驟來保護自己和您所愛的人。

接種疫苗。

季節性流感疫苗現已上市。請向您的醫療保健提供者洽詢接種流感疫苗的事宜 - 疫苗是降低患病可能性的最佳方法之一。

識別跡象和症狀。

認識流感的徵兆和症狀非常重要。這將有助於您在必要時獲得及時治療，並防止您感染他人。CenterLight Healthcare PACE 參加者若有任何下列症狀，請立即撥打1-833-CL-CARES (1-833-252-2737)，服務時間為週一至週五上午 8 點至晚上 8 點(TTY 711)。在下班後和週末，團隊成員會隨時待命。建議所有其他人士儘快通知其醫療保健提供者。

練習咳嗽禮儀。

咳嗽或打噴嚏時，請對著衣袖或使用紙巾。

勤洗手。

使用肥皂和水，如果沒有，請使用手部消毒劑。確保您使用正確的洗手技巧。

避免與有流感症狀的人密切接觸。

根據美國疾病控制與預防中心（CDC）的資料，流感患者可以將流感傳染給大約 6 英尺以外的其他人。大多數專家認為，流感病毒主要透過飛沫傳播，當流感患者咳嗽、打噴嚏或說話時，這些飛沫就會落在附近人的口中或鼻中，也可能被吸入肺部。

避免觸摸眼睛、鼻子或嘴巴。如果可以，請遠離生病或有流感症狀的人，以減少您也生病的機會。

如果您生病了，請與他人保持距離。留在家中休息，並遵照醫療保健提供者的指示。

CenterLight Healthcare PACE 致力於提供準確的健康相關資訊，以協助個人好好生活、保持健康，並做出明智的健康照護決策。本資料中的資訊嚴格來說是教育性的。我們建議使用者向其醫療提供者諮詢有關其護理的事宜。

本篇博文由 CenterLight Healthcare PACE 臨床營運副總裁Heather Ogando 醫生撰寫。


來源：疾病控制與預防中心 |www.cdc.gov

H3329 Blog_NoPOInfo_FluPreventionTips
2024 年 11 月 7 日更新

您需要知道的糖尿病與老年人的關係

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十一月是全國糖尿病月！了解糖尿病的症狀、預防和管理，是您預防併發症和繼續在家中安全、獨立生活的重要一步。

什麼是糖尿病？

糖尿病是指您的血糖過高。血糖是血液中的主要糖類，也是您的主要能量來源。葡萄糖來自您進食的食物，也會在肝臟和肌肉中製造。您的血液會將葡萄糖帶到您身體的所有細胞中作為能量。您的胰腺是位於胃部和脊椎之間的器官，可以幫助消化，它會釋放一種荷爾蒙到您的血液中，這種荷爾蒙叫做胰島素。胰島素可以幫助血液將葡萄糖輸送到身體的所有細胞。有時您的身體無法製造足夠的胰島素，或是胰島素無法正常運作。葡萄糖就會停留在您的血液中，無法到達您的細胞。您的血糖水平過高，可能會導致糖尿病。

糖尿病有哪些症狀？

認為自己可能患有糖尿病的人，必須就醫診斷。他們可能有以下一些症狀，也可能沒有：

  • 尿頻
  • 不明原因的體重下降
  • 極度飢餓
  • 視力突然改變
  • 手或腳刺痛或麻木
  • 經常感到疲倦
  • 皮膚非常乾燥
  • 潰瘍難以癒合
  • 比平常感染更多

糖尿病的風險因素有哪些？

糖尿病發生在每個年齡層。雖然 2 型糖尿病可影響任何年齡層的人，但它更可能發生在年長的成年人身上。此外，超重、有家族病史、缺乏運動、非裔美國人、西班牙/拉丁美洲裔美國人、亞裔美國人、太平洋島民或美洲印第安人也會增加罹患糖尿病的風險。

您需要如何照顧您的糖尿病？

糖尿病無法根治，但可以控制。以下是幾件您可以幫助控制糖尿病的事情：

  • 定期看醫生。只有醫療服務提供者才能準確判斷您是否患有糖尿病，以及治療糖尿病的下一步措施。
  • 每年進行眼科檢查。 根據美國疾病控制與預防中心 (CDC) 的資料，糖尿病患者罹患視力損失和眼疾的風險較高，但只要及早發現和治療，超過 90% 與糖尿病有關的視力損失是可以避免的。
  • 每年做一次足部檢查。糖尿病患者有患糖尿病相關足部疾病的風險。定期進行足部檢查有助於及早發現問題，並防止問題惡化。
  • 按照醫生的指示服藥。有多種藥物，例如胰島素注射劑或藥丸／藥片，可以幫助控制您的糖尿病，防止病情惡化或引起併發症。請務必遵照醫囑服藥。
  • 注意飲食。請營養師幫您制定正餐和零食的時間表。進食熱量較低、脂肪、糖分及鹽分較少的食物。不要不進餐，因為這會使您的血糖水平下降。
  • 多運動。運動可以幫助您控制血糖和控制糖尿病。在增加活動量或開始運動計劃之前，請務必向您的醫療服務提供者諮詢。

CenterLight Healthcare PACE 致力於提供準確的健康相關資訊，以協助個人好好生活、保持健康，並做出明智的健康照護決策。本資料中的資訊嚴格來說是教育性的。我們建議使用者向其醫療提供者諮詢有關其護理的事宜。

本篇博文由 CenterLight Healthcare PACE 臨床營運副總裁Heather Ogando 醫生撰寫。


資料來源：

疾病控制與預防中心
國家糖尿病與消化道及腎臟疾病研究所
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2024 年 10 月 16 日更新

老年人的憂鬱症

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什麼是憂鬱症？

憂鬱症是一種情緒失調，會影響我們的感覺、行為和思考方式。這是老年人常見的問題。然而，這並非老化的正常現象。憂鬱症經過治療後會好轉！

據估計，在社區生活的老年人中，有 1% 到 5% 患有重度憂鬱症。需要居家照護的老年人中，此數字會增加到 13.5%，而住院的老年人中，此數字會增加到 11.5%。

控制憂鬱症的第一步是與您的醫生討論症狀，這樣他們可以幫助您找到適合您的治療方法。


憂鬱症可能是什麼樣子？

每個人都會有不同的憂鬱經驗。老年人憂鬱症的一些症狀有

  • 持續悲傷、焦慮或空虛的情緒
  • 無望、內疚、無價值感或無助感
  • 睡眠困難
  • 吃得比平常多或比平常少，通常體重會意外地增加或減少
  • 對死亡的思念

如果您出現這些症狀超過兩週，請去看醫生。您可能患有憂鬱症或其他疾病。越早發現症狀，就能越快接受治療。

同樣重要的是，憂鬱症可能因個人的文化背景而有所不同。抑鬱可能會表現為身體症狀，例如疼痛、頭痛、抽筋或消化問題。

如果您是患者的朋友或照顧者，而您注意到上述症狀，請鼓勵患者就醫。您無法治療他們的憂鬱症，但您也可以提供時間和支持，鼓勵他們就醫或花時間做他們喜歡的事。


您有罹患憂鬱症的風險嗎？

憂鬱症的症狀可能在大腦發生變化或重大生活事件後開始顯現。透過研究顯示，以下因素與罹患憂鬱症的風險有關，但不一定會導致憂鬱症：

  • 醫療狀況，例如中風或癌症
  • 抑鬱症家族史
  • 壓力
  • 睡眠問題
  • 社會孤立和孤獨
  • 功能限制


如何治療憂鬱症？

一旦被診斷出患有憂鬱症，有多種治療方式。其中一種常見的治療方式是心理治療，也稱為輔導或 「談話治療」，可幫助解決情緒、思想和行為上的困擾。此外，也可以處方抗憂鬱藥物來幫助平衡影響情緒的荷爾蒙。

每個人的情況都不同，因此可能會嘗試不同的治療組合，以找出適合您的治療方式。我們也可能會建議您改變一些生活方式來輔助治療，例如增加體力活動、健康飲食或參與您喜愛的活動。研究顯示，從事您喜愛的活動對您的心理健康有正面的影響。 

罹患憂鬱症的個人也可能會從這裡列出的有用提示中獲益。


CenterLight 如何幫助診斷出患有憂鬱症的參加者？

CenterLight PACE 承諾提供參與者所需的個人化照護。因此，如果您開始出現憂鬱症症狀，我們會提供協助。以下是方法：

  • CenterLight PACE 社工將進行「病人健康問卷」以評估您的情緒、在探訪期間提供支援輔導、進行轉診、協調護理計畫並與您的主治醫師溝通。
  • 治療性康樂 (TR) 專家會 讓我們的參加者參與他們喜愛的活動，協助改善身心健康。
  • 醫療服務提供者 可以與您的主治醫師和專科醫師合作，以方便藥物管理。
  • 在我們的PACE 日間保健中心， 參與者可獲得專為支援其整體福祉而設計的服務，從醫療照護到社交活動和膳食。此外，參加者可透過參加 PACE 中心，從增強的情緒和身體健康中獲益。深入瞭解我們在各中心提供的服務。

請記住，在 CenterLight，您有一個完整的團隊來共同解決您的需求。您可以獲得控制憂鬱症所需的幫助和治療。


其他資源

NYC Well/ NYC 998 每週 7 天、每天 24 小時以 200 多種語言透過電話、簡訊或聊天提供免費、保密的心理健康支援。

如果您感到憂鬱或有上述任何症狀，請告知您的社工或您的護理團隊的任何成員。您也可以致電 CenterLight PACE 服務協調小組，電話1-833-252-2737 (TTY 711)，時間為週一至週五上午 8 點至晚上 8 點。

CenterLight 致力於提供準確的健康相關資訊，以協助個人活得好、保持健康，並做出明智的醫療決策。本資料中的資訊嚴格來說是教育性的。我們建議讀者就自己的護理諮詢醫生。如果您想進一步瞭解 CenterLight，請致電1-833-252-2737 (TTY 711)，週一至週五上午 8 點至晚上 8 點。週末也有代表或留言服務。

本篇博文由 CenterLight Healthcare PACE 社工經理Stacey Thompson LMSW 撰寫。


H3329 Blog_no PO 資訊更新 09052024

資料來源：

憂鬱症與老化，CDC

憂鬱症與老年人，NIH

用藥安全

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按照醫生的指示服藥是非常重要的。通常，人們會漏服藥物，因為

  • 他們不瞭解藥物對其健康狀況的重要性，或
  • 當藥物用完時，他們不會重新裝藥。


以下是保持正確用藥的秘訣。

  • 請將您的藥物清單放在冰箱上，以便您和到府探訪的護士知道您正在服用哪些藥物。該清單應包括處方藥和非處方藥的名稱，以及維生素的劑量、服用頻率和原因。
  • 請您的照護者將您的藥物放入每周或每月的藥盒中，並按每天的時間分開。這可以幫助您記住您是否吃了藥，只要看看藥片是否從藥盒中取出即可。
  • 詢問您的藥房是否提供「泡罩包裝」 （將個別劑量的藥物分開包裝）。
  • 請您的藥劑師以您的語言提供標籤。
  • 設定鬧鐘，提醒您何時需要服藥。
  • 在您用完藥的3 天前，請向藥房要求補充藥物。
  • 請藥房在藥物準備好取藥時致電給您。
  • 要求藥房 在您的藥物沒有補充用量時給您打電話 。
  • 使用同一家藥房 ，這樣他們可以確保您服用的所有藥物之間沒有藥物交互作用。


    其他重要提示：

    • 如果您不明白為什麼要服藥或如何服藥，請詢問您的醫生。
    • 請勿服用開給他人的藥物，或與他人共用您的藥物。
    • 檢查 藥瓶上的有效日期 ，確保您的藥物未過期。
    • 每次看醫生時，請攜帶您的藥物清單，如果您發現有任何改變，請通知他們。請務必提及非處方藥物、維他命、草藥補充劑、藥霜、藥膏和眼藥水。
    • 如果出現副作用，請告知您的醫生。
    • 請將藥物存放在陰涼、乾燥、安全的地方，遠離寵物和兒童。請勿存放在浴室中，因為藥物可能會受到濕度的影響。

    如需其他提示，您可以造訪National Institute on Aging。

    CenterLight 致力於提供準確的健康相關資訊，以協助個人活得好、保持健康，並做出明智的醫療決策。本資料中的資訊嚴格來說是教育性的。我們建議使用者向其醫師諮詢有關其護理的問題。如果您想進一步瞭解 CenterLight，請致電1-833-252-2737 (TTY 711)，週一至週五上午 8 點至晚上 8 點。週末也提供代表或留言服務。

    本篇博文由 CenterLight Healthcare 藥房服務部資深總監Shu Jing 藥學博士、碩士撰寫。


    H3329 Blog_no PO info 已更新 08232024

    CenterLight Healthcare 與聯邦醫療保險和醫療補助服務中心 (CMS) 及紐約州衛生局 (NYSDOH) 簽訂了 PACE 核准合約。CenterLight Healthcare PACE 的註冊取決於與 CMS 和 NYSDOH 續約的情況。參與者可能要個人承擔未經授權或 PACE 計畫協議外服務的全部費用。加入後，PACE 計畫將是參與者唯一的服務提供者。參與者將可獲得跨領域小組所確定的所有所需服務，但無法獲得這些服務的特定提供者。如需詳細資訊，請與我們聯繫。

    H3329 CLPACEWebsite Approved 10222024

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