Regardless of your age, good nutrition has a huge impact on health. But as we get older, what we eat is even more essential, because it can help prevent many of the common health conditions that afflict seniors. Here are just a few of the ways that proper nutrition can help older adults treat and prevent illness, and enhance their overall quality of life.
High Blood Pressure Management
High Blood Pressure is a leading risk factor for stroke, heart disease, dementia, and many other health issues that impact older adults. While medication is important, proper nutrition – including a diet high in fruits and vegetables, and low in sodium and sugar – can also make a real difference.
Diabetes Management
Beyond medication, proper diet can help control diabetes, and help prevent the potential complications it can cause, such as cardiovascular disease and cancer.
Weight Maintenance
Many older adults become thin, frail, and susceptible to illnesses and infections. A healthy diet is essential for keeping the body strong and to maintain a healthy immune system.
Obesity Prevention
Since obesity contributes to arthritis, diabetes and heart conditions, maintaining a healthy weight is important for seniors. Getting guidance from a nutrition professional can help seniors lose weight.
To download a copy of this educational material, please click here.
CenterLight Healthcare PACE is committed to providing accurate health-related information to help individuals live well, stay healthy and make well-informed healthcare decisions. Information in this material is strictly educational. We recommend that users consult with their medical provider regarding their care.
H3329 Blog_NoPOInfo_PowerOfNutrition Updated September 23, 2025
Eating right is all about balance. You can enjoy good food if it’s part of your healthy eating plan. The United States Department of Agriculture (USDA) recommends making healthy food and drink choices that:
Include fruits, vegetables, grains, proteins, and low fat dairy.
Are low in saturated fat, sodium, and added sugars.
Are based on the right amount of calories for you based on your age, sex, height, weight, and physical activity level.
According to the USDA, healthy eating helps older adults:
Obtain nutrients needed such as potassium, calcium, vitamins D and B12, minerals, and fiber.
Manage chronic diseases or reduce the risk of developing high blood pressure, diabetes, heart disease, etc.
Lose weight or maintain a healthy weight.
Meet individual calorie and nutrition needs and help to maintain energy levels.
It is also important to note that our daily eating habits change as our bodies get older.
Add flavor using spices and herbs instead of salt and look for low-sodium food.
Add sliced fruits and vegetables to your meals and snacks.
Ask your medical provider to suggest other options if the medications you take affect your appetite or change your desire to eat.
Drink 3 cups of fat-free or low-fat milk throughout the day.
If you cannot tolerate milk, try small amounts of yogurt, buttermilk, hard cheese, or lactose-free food.
Drink water instead of sugary drinks.
Consume foods fortified with vitamin B12, such as fortified cereals.
You may download a copy of this educational flyer by clicking here.
CenterLight Healthcare PACE is committed to providing accurate health-related information to help individuals live well, stay healthy and make well-informed healthcare decisions. Information in this material is strictly educational. We recommend that users consult with their medical provider regarding their care.
Summer is a time to enjoy the sunshine, fresh air, and outdoor fun—but for older adults, it’s also a time to be extra cautious. High temperatures and seasonal conditions can pose health risks, especially when it comes to heat-related illness and falls. Fortunately, a few simple precautions can help you stay safe all season long.
Summer activities often mean more walking, time outdoors, and exposure to wet or uneven surfaces—all of which can increase your risk of falling.
Here are a few tips to help you stay on your feet:
Avoid overheating.
Dehydration and overheating can cause dizziness and confusion, leading to falls. Stay cool and well-hydrated, and plan outdoor activities during cooler hours.
Be mindful of weather hazards.
In addition to heat waves, July can see the most rain during the summer.* Rain can create slippery sidewalks and muddy paths. Thunderstorms can scatter branches and debris that become tripping hazards. Stay indoors during bad weather and keep walkways clear.
Stay alert outside.
Watch uneven ground, curbs, holes, and changes in incline. Take your time and use a walking aid if needed.
Watch indoor slip hazards.
Pools, rain, and summer foot traffic can lead to wet floors at home, in stores, or restaurants. Wipe up spills quickly and walk carefully, especially on tile or hard wood floors.
Wear the right shoes.
Avoid flip-flops or slippery-soled sandals. Choose supportive, rubber-soled shoes that provide good traction and help prevent slips.
Rest when needed.
If you feel lightheaded, dizzy, or unusually tired, sit or lie down in a cool area and rest.
Enjoy the Season—Safely
With a few mindful choices, older adults can stay safe, healthy, and active throughout the summer. Protect yourself from heat, stay hydrated, and be aware of your surroundings to reduce your risk of falling or illness.
Remember: A safe summer is a fun summer!
CenterLight Healthcare PACE is committed to providing accurate health-related information to help individuals live well, stay healthy and make well-informed healthcare decisions. Information in this material is strictly educational. We recommend that users consult with their medical provider regarding their care.
This blog post is written by Tatyana Brisman, PT, Regional Rehabilitation Manager at CenterLight Healthcare PACE.
Did you know that individuals with Diabetes are more prone to having foot problems?
But don't worry, there are a few things you can do to help keep your feet healthy and avoid complications.
Check your feet daily.
Look for calluses, cuts, sores, blisters, red spots and swelling. A good time to check your feet is when you put on or take off your shoes and socks.
Use a mirror to check the bottoms of your feet if you have trouble seeing them. You can also ask a family member to help you.
Contact your health care provider if you see a problem.
Maintain foot hygiene.
Wash your feet with warm water (not hot) daily, but avoid soaking them. Dry your feet well after washing, including between your toes.
Rub a thin coat of lotion over the tops and bottoms of your feet. Do not put lotion between your toes to avoid infection.
Protect your feet.
Do not walk barefoot. It is easy to step on something and hurt your feet.
Wear shoes that fit well. Check inside your shoes before you put them on to make sure the lining is smooth and there are no objects in them.
Do not use hot water bottles or heating pads on your feet.
Do not use over-the-counter products for corns and calluses. They may harm your skin.Wash your feet with warm water (not hot) daily, but avoid soaking them. Dry your feet well after washing, including between your toes.
Rub a thin coat of lotion over the tops and bottoms of your feet. Do not put lotion between your toes to avoid infection.
Be mindful of your diabetes.
Keep your blood sugar within your target levels.
Follow your primary care provider’s direction on diabetes treatment.
Follow your doctor's and care team's advice.
Ask your primary care provider to check your feet at every visit.
See a podiatrist (a doctor who treats feet) at least once a year.
Let your care team know right away if you see or feel any issues with your feet.
For CenterLight PACE Participants
CenterLight's podiatrist will be at our PACE centers on scheduled days and is looking forward to meeting our participants. To find out the schedule for your site or to make an appointment, please call 1-833-252-2737 (TTY 711), 8AM-8PM Monday-Friday.
CenterLight Healthcare PACE is committed to providing accurate health-related information to help individuals live well, stay healthy and make well-informed healthcare decisions. Information in this material is strictly educational. We recommend that users consult with their medical provider regarding their care.
This blog post is written by Ziad Farah, MD, MBA, Chief Medical Officer at CenterLight Healthcare PACE.
As we get older, our eyesight tends to change. Maybe you’ve started needing more light to read, or it is harder to recognize faces from a distance. What is important is knowing how to care for your eyes and catch any serious issues before they affect your daily life.
This is a friendly reminder to pause and think about your eye health. After all, our eyes help us enjoy the people we love, read our favorite book, and move around safely.
Aging and Eyesight: What to Expect
You might notice that your vision isn’t quite as sharp as it used to be. Many older adults may experience changes like:
Trouble seeing up close (especially with reading)
More sensitivity to glare
Needing more time to adjust to light changes
Cloudy vision (possibly from cataracts)
These changes are common, but sometimes vision problems can sneak up on us without warning. That’s why regular checkups with an eye doctor are so important.
Eye Conditions to Watch For
Some eye conditions become more common as we age. These include:
Cataracts - cloudy areas in the eyes lens that can make things look blurry or faded
Glaucoma - damage to the nerve in the back of the eye, which often starts with no symptoms
Macular degeneration - affects the part of your vision you use to see straight ahead
Diabetic eye disease - happens when high blood sugar affects blood vessels in the eyes
Catching these problems early can make a big difference. Most eye doctors recommend getting a full eye exam with dilating drops at least once a year.
Simple Tips to Keep Your Eyes Healthy
Take breaks from screens. Try not to stare at screens such as television, computers, and cellphones 24/7, make sure you are looking up every 20 minutes to relax your eyes for a bit.
Eat more greens and fish. Foods like spinach, kale, and salmon can support your eye health.
Protect your eyes from the sun. Wear sunglasses and a hat when you go outside.
Keep chronic conditions under control. Managing diabetes, blood pressure, and cholesterol helps your eyes as well.
Avoid smoking. Smoking raises your risk of vision loss later in life.
Use good lighting at home. It helps you see better and lowers your chance of falling.
When to Call Your Eye Doctor
If you notice sudden changes —for example, flashes of light, little specks in your vision, or pain in your eyes —don’t wait. Call your doctor right away. CenterLight Healthcare Program of All-Inclusive Care for the Elderly (PACE) participants may also speak with their care team.
CenterLight Healthcare PACE is committed to providing accurate health-related information to help individuals live well, stay healthy and make well-informed healthcare decisions. Information in this material is strictly educational. We recommend that users consult with their medical provider regarding their care.
This blog post is written by Patricia Connelly, RN, Chief Operations Officer at CenterLight Healthcare PACE.
According to the Centers for Disease Control and Prevention (CDC), people aged 65 years or older are more prone to heat-related health problems.1 With summer approaching, temperature changes, chronic conditions, and prescription medications increase risks for older adults.
Consult your medical provider about how the heat may affect your health conditions or medications.
How to Stay Cool
Stay inside air-conditioned buildings whenever you can. If your home doesn’t have air conditioning, New York city has available cooling centers. Our PACE centers are open to CenterLight participants during operating hours. If you're a CenterLight participant and would like to attend our PACE center, call us to schedule transportation at 1-833-CL-CARES (TTY 711), 8AM-8PM, Monday-Friday.
Pace yourself when doing activities, including exercise.
Some medications may affect the body's ability to cool itself or may have harmful risks during extreme heat. For example, some blood pressure and heart medications can increase the risk of fainting and falling or inhibit the feeling of thirst, while others can interfere with temperature regulation.2 Speak with your medical provider regarding the medications you're taking and ask them how you can minimize harmful risks.
Take cool showers or baths to help your body cool off. Remember to be careful and ask your caregiver for assistance with these tasks.
Wear loose, light-colored clothes that are comfortable and cool.
Caregivers: What You Can Do to Beat the Heat
Stay informed: Check the local news for health and safety updates.
Hydration is key.
Time outdoor activities wisely.
CenterLight Healthcare PACE is committed to providing accurate health-related information to help individuals live well, stay healthy and make well-informed healthcare decisions. Information in this material is strictly educational. We recommend that users consult with their medical provider regarding their care.
This blog post is written by Heather Ogando, MD, Vice President of Clinical Operations at CenterLight Healthcare PACE.
According to the National Library of Medicine, people with Alzheimer’s Disease are twice as likely to fall than those without it.1 Falls can reduce independence, impact quality of life, and in some cases, cause serious injuries. It is important to learn about risks and what we can do to help minimize them.
Why are Falls More Common in Individuals with Alzheimer’s?
Cognitive Decline: People with Alzheimer's Disease suffer from memory loss and poor judgement, which make it harder to avoid hazards.
Balance and Muscle Weakness: Changes in gait and balance are a common symptom of Alzheimer’s, particularly as the disease progresses. These deficits can contribute to difficulty walking and balancing, which can ultimately lead to falls.2 In addition, Alzheimer's Disease affects coordination and physical strength.
Vision Issues: Trouble judging depth and distance leads to missteps.
Medication Side Effects: Some drugs prescribed for Alzheimer's Disease may cause dizziness or drowsiness.
Early Risk: Falls can occur even before symptoms of Alzheimer’s are obvious or before Alzheimer's Disease is diagnosed.
What are the Consequences?
Injuries: Fractures, head trauma, and loss of mobility.
Fear of Falling: Leads to inactivity, isolation, and further decline.
Stress for Caregivers: Increased responsibilities and emotional strain.
Long-Term Impact: Hospital stays or permanent care placement.
How to Help Prevent Falls
Recognizing the connection between cognitive decline and physical vulnerability is the first step in preventing injuries and maintaining independence.
Remember to see your medical provider regularly. They can help recognize early signs and help determine if an individual has Alzheimer's Disease and increased risk of falls.
If an individual is diagnosed with Alzheimer's Disease, caregivers, medical professionals, and family members can work together to:
Improve home safety
Monitor medication side effects
Encourage safe mobility practices
Engage in physical therapy and balance exercises
By staying informed and proactive, we can help reduce the risk of falls and improve the overall quality of life for individuals with Alzheimer’s Disease.
CenterLight Healthcare PACE is committed to providing accurate health-related information to help individuals live well, stay healthy and make well-informed healthcare decisions. Information in this material is strictly educational. We recommend that users consult with their medical provider regarding their care.
This blog post is written by Tatyana Brisman, PT, Regional Rehabilitation Manager at CenterLight Healthcare PACE.
Arthritis is a general term for conditions that affect the joints, tissues around joints, and other connective tissues. This is an inflammation that usually comes with the feeling of pain, stiffness and swelling.
There are many types of arthritis. Osteoarthritis, for example, is the most common form among older adults, according to the National Institute on Aging.
Do you have Arthritis?
Symptoms vary by arthritis type but usually include joint pain and stiffness. Pain is the way your body tells you that something is wrong. You might have trouble moving around. You need to see your medical provider to find out if you're experiencing arthritis pain or something else.
What can you do to manage Arthritis?
See your medical provider regularly.
Although there are many Over-The-Counter (OTC) medications that people use to relieve pain they think is caused by Arthritis, it is important to consult a medical professional to ensure proper diagnosis. Only a medical provider can tell if you have Arthritis or a related condition and how to treat it.
Manage your weight.
According to the Centers for Disease Control and Prevention (CDC), keeping a healthy weight can help slow arthritis symptoms from getting worse so you can keep doing the activities you enjoy. Your dietitian can help develop a meal plan that's right for you.
Be physically active.
Exercising, going for a walk, and moving all of your joints can help you manage your arthritis. The CDC states that according to research, physical activity reduces pain, improves physical function, and delays physical limitations. Speak with your physical or occupational therapist to discuss an exercise plan that will work for you.
Take your medicines when and how you are supposed to.
Your medical provider will let you know if medications can help you. Before you leave the doctor’s office, make sure you ask about the best way to take the medicine they prescribed. For example, you may need to take some medicines with milk, or you may need to eat something just before or after taking them, to make sure they don’t upset your stomach.
Tell your medical provider if you are taking OTC medications, using pain relieving creams, or any herbal or homeopathic treatments. They will review them to make sure that there are no interactions with your other medications.
CenterLight Healthcare PACE is committed to providing accurate health-related information to help individuals live well, stay healthy and make well-informed healthcare decisions. Information in this material is strictly educational. We recommend that users consult with their medical provider regarding their care.
This blog post is written by Heather Ogando, MD, Vice President of Clinical Operations at CenterLight Healthcare PACE.
May is National Stroke Month--let's take this time to go over the signs of a stroke to ensure you can act quickly if you or a loved one is having an attack.
Did you know that having a stroke is just as serious as having a heart attack? According to the National Institute of Aging, it is the fifth leading cause of death in the United States and the number one cause of serious adult disability. In addition, the risk of having a stroke increases as we age.
Recognizing the signs of a stroke will allow you to act fast--which can be the difference between life or death. If these signs are present, you should call 911 right away.
Sudden numbness or weakness in the face, arm, or leg, especially on one side of the body.
Trouble speaking, thinking or walking due to a change in blood flow through the brain. These include slurred speech, trouble speaking, or difficulty understanding speech; sudden loss of balance or coordination; and sudden confusion, trouble speaking, or understanding speech.
Difficulty seeing in one eye or both eyes or double vision.
Sudden dizziness, drowsiness, nausea, and vomiting.
Sudden severe headache with no known cause or warning, which may be due to bleeding in the brain.
Lower Your Risk!
The Centers for Disease Control and Prevention (CDC) states that lifestyle choices can increase your risk for stroke. Below are some ways to help lower your it.
Maintain a healthy diet. Your diet should consist of food that are low in cholesterol, saturated fats, and sodium, such as fruits and vegetables. Consult your dietitian to ensure that your meal plan is appropriate for your specific condition.
Stay active. Not getting enough physical activity can lead to other health conditions that increase the risk of stroke, including obesity, high blood pressure, high cholesterol, and diabetes. If you are a CenterLight PACE participant, speak with your Physical and Occupational Therapists regarding what exercises and physical activities are right for you.
Control high blood pressure and cholesterol. Speak with your medical provider regarding risks, prevention, and the treatment right for you.
Quit smoking. Cigarette smoking can contribute to damaging the heart and blood vessels. In addition, nicotine raises blood pressure.
Avoid drinking alcohol. Drinking too much alcohol can cause high blood pressure as well as the level of triglycerides, a form of fat in your blood that can harden arteries.
Lastly, see your medical provider regularly. It is important to monitor your health and treat health conditions properly to be able to minimize your risk of a stroke.
CenterLight Healthcare PACE is committed to providing accurate health-related information to help individuals live well, stay healthy and make well-informed healthcare decisions. Information in this material is strictly educational. We recommend that users consult with their medical provider regarding their care.
This blog post is written by Heather Ogando, MD, Vice President of Clinical Operations at CenterLight Healthcare PACE.
Navigating the world of healthcare may feel like an overwhelming task. CenterLight’s Program of All-Inclusive Care for the Elderly (PACE) is designed to provide comprehensive, coordinated healthcare, and while PACE offers a lifeline to many older adults, the certification process for Medicare and Medicaid can often be confusing for them.
Ensuring that older adults can access the benefits they need without unnecessary barriers is more than just a matter of paperwork—it's about helping improve lives. CenterLight PACE can help answer questions and offer support to our participants or individuals interested in enrolling.
Understanding PACE
PACE programs provide comprehensive healthcare services to older adults who are eligible for Medicare and/or Medicaid, allowing them to stay in their home and communities for as long as possible. Through PACE, eligible* adults 55+ can receive all the services they need including medical care, rehabilitation services, home care, transportation, and more — all coordinated by a designated CenterLight PACE care team.
For older adults to benefit from this holistic care, they first need to meet specific eligibility requirements, including, but not limited to, proving eligibility for both Medicare and Medicaid.* Medicare and/or Medicaid must be maintained to continue all the CenterLight PACE services.
Securing Medicare and Medicaid
For many PACE participants, the process of securing Medicare and Medicaid can feel overwhelming. It often involves gathering medical records, understanding state-specific rules and submitting forms. If you’re an older adult or a caregiver, this process may be daunting. Many people face challenges in understanding which documents are required, how to complete forms accurately, or where to go for help.
For someone already dealing with health concerns, the last thing they need is added stress. It’s no surprise that so many individuals end up frustrated and confused. There are resources available. And our CenterLight team can help simplify the process.
Simplifying the Process
At CenterLight PACE, we believe that navigating the certification and recertification process should not be an additional burden on older adults or their families. We can help our participants in several ways:
Providing Clear, Step-by-Step Guidance
Assisting with Paperwork
Connecting You to Resources
Answering Your Questions
Reducing Stress
Medicaid Renewal
We’re Here to Help
Healthcare shouldn’t be a confusing maze—especially for older adults who already have so much to manage. At CenterLight PACE, our goal is to simplify the Medicare and Medicaid certification process for our participants. We have partnered with Senior Planning Service to facilitate Medicaid recertifications. They work closely with enrolled participants and their families along with our Social Work teams to ensure annual Medicaid renewal is facilitated timely with no disruption in services. We believe in providing the guidance, support, and resources that seniors need to navigate this crucial step in their healthcare journey. Together, we can make the process easier, allowing older adults to focus on what matters most: their health, independence, and happiness.
If you or a loved one are interested in PACE and struggling with Medicare and Medicaid certification, reach out to us today. We’re here to help!
CenterLight Healthcare PACE is committed to providing accurate health-related information to help individuals live well, stay healthy and make well-informed healthcare decisions. Information in this material is strictly educational. We recommend that users consult with their medical provider regarding their care.
This blog post is a collective effort of the Social Work Department at CenterLight Healthcare PACE.
*See our Care Services page for a full list of eligibility requirements.
H3329 EntitlementsBlog 02202025 Updated January 6, 2024
As winter ends and the cold weather slowly goes away, spring brings with it beautiful flowers, grasses, and other pollen producers. During the spring months, we can start enjoying outdoor activities such as gardening or walking in the park. But while most people look forward to this season, it may not be as enjoyable for those who suffer from seasonal allergies.
Below are some tips to help reduce the discomfort of allergies:
Look out for allergy symptoms such as red, watery, and itchy eyes; sneezing; congestion; and runny nose.
Consult with your medical provider. Let your doctor or other medical provider know what your symptoms are so they can advise you of proper treatment and prevention techniques. Medical providers can also recommend new and existing allergy treatments that you can try to reduce the effects of allergy-causing substances.
If you are taking allergy medications, take them as prescribed. Medication compliance is a very important part of remaining safe and healthy.
Make sure you note when high pollen count days occur. Remain indoors as much as possible when pollen counts are high. Keep doors and windows closed.
Do not touch your eyes outside and wash your hands before touching them indoors.
If possible, avoid plants that are considered worse for allergies. These include, but are not limited to:
Flowers such as daisies, jasmine, and chrysanthemums
Indoor plants such as ferns
Shrubs such as cypress, juniper, and wisteria
High-pollen producing trees such as olive, birch, pine, oak, elm, cedar, and walnut
Bermuda grass, Johnson, orchard, and other varieties of grass
If your caregiver has pets and is visiting your home, tell them to wipe the pets down before they come in from outside. Pets' coats can be pollen and mold magnets.
For CenterLight Healthcare PACE Participants:
If you think you have allergies or are experiencing symptoms, your CenterLight PACE care team can help. Please let us know right away so that we can adjust your treatment plans. This includes recommending appropriate treatments based on your condition, and ensuring that any allergy regimen does not conflict with other medications or treatment.
CenterLight Healthcare PACE is committed to providing accurate health-related information to help individuals live well, stay healthy and make well-informed healthcare decisions. Information in this material is strictly educational. We recommend that users consult with their medical provider regarding their care.
This blog post is written by Heather Ogando, MD, Vice President of Clinical Operations at CenterLight Healthcare PACE.
According to the Mayo Clinic, approximately 1 in 3 adults in the United States care for a loved one who is elderly, sick, and/or with special needs. As the population ages, more people find themselves serving as a caregiver.*
This has resulted in a number of issues that caregivers themselves face. Studies show that between 40-70% of family caregivers experience clinical symptoms of depression, often because of feelings of isolation and loneliness associated with caregiving responsibilities. In fact, 17% of caregivers reported their health has worsened due to their obligations which can progress over time.**
Signs of caregiver stress can present in many ways, including:
Alcohol and/or drug misuse/abuse.
Constant feeling of worry, depression, and/or anxiety.
Feeling tired, sleeping too much, or not enough.
Weight gain or loss.
Irritability.
Loss of interest in activities you may have previously enjoyed.
Having frequent headaches, or other pains, and/ or health problems.
Missing medical appointments.
Strategies for Staying Well
It can be hard to trust someone else with your loved one's care, but taking time for self-care is important for both you and them. Self-care helps you stay balanced, focused, and effective as a caregiver. Make sure to set aside time in your routine to focus on yourself. This will help you feel more connected and content.
Available resources for caregivers include:
Respite careservices – provides short-term relief, allowing time for rest, travel, or to spend time with others. For example, caregivers of CenterLight Healthcare PACE participants can rely on us to provide care while you are on vacation or have other matters that need your attention. While you are away, you'll have peace of mind that your loved one is receiving the care and services they need.
Support groups are available in the community and online, providing opportunities to connect with others with the same experiences.
Educational resources are also available at your local library or online. Find helpful information regarding caregiving from trustworthy sources. Learning about what you're facing can help reduce anxiety and give you confidence as you navigate your role as a caregiver. Some organizations that have a wealth of caregiver information include MedlinePlus, Medicare.gov, and the National Institute on Aging.
You may also find the following tips helpful:
Find an activity/hobby that interests you. Participate in yoga, go on walks, see a movie, have dinner with friends and family, and other activities that can help keep you in touch with others.
Eat healthy, exercise, and see your own medical provider regularly. As a caregiver, you might not get enough sleep, or physical activity, or you might not eat a balanced diet. Lack of sleep, exercise, and poor eating habits can increase your risk for health problems such as heart disease and diabetes. Additionally, stress over time can harm your health. Be mindful of your own health and see your own medical provider for regular check-ups and preventative care.
Meditate. One of the simplest relaxation techniques is breath awareness. Meditation reduces stress and anxiety, improves mood, enhances focus, and helps lower blood pressure.
Ask for help. As a caregiver, you may be juggling many responsibilities -- and knowing when to seek assistance, whether from friends, other members of your family, community organizations, or programs like CenterLight Healthcare PACE means that you have your loved one's best interest in mind.
We hope that you find this article helpful. More importantly, remember that you are not alone. There are resources available that offer caregiver support.
CenterLight Healthcare PACE is committed to providing accurate health-related information to help individuals live well, stay healthy and make well-informed healthcare decisions. Information in this material is strictly educational. We recommend that users consult with their medical provider regarding their care.
This blog post is written by:
Jocelyn Pappalardo, BSN, RN, Director of Quality at CenterLight PACE
Meghan Little, MSN, RN, Quality Management Specialist at CenterLight PACE
We all need social connections to survive and thrive--but as we age, we may find ourselves spending more time alone.
Did you know that social isolation can affect our health and wellbeing?
Studies show that not having social interactions with others can lead to higher risks in health problems such as heart disease, depression, and memory issues.* According to the Centers for Disease Control and Prevention (CDC), social isolation is associated with about 50% increase risk of dementia. Poor social relationships (characterized by social isolation or loneliness) are associated with a 29% increased risk of heart disease and a 32% increased risk of stroke.**
This is because people who are isolated may get too little physical exercise, experience emotional pain that can increase stress and lead to unhealthy habits, and have limited conversations and activities, consequently weakening brain health.
How can you avoid the negative effects of social isolation? Here are some ideas to help you stay connected:
Find an activity that you enjoy, restart an old hobby, or take a class to learn something new.
Participating in activities can help individuals make new friends and strengthen existing relationships. In addition, learning a new hobby or discovering new talents can help with cognitive and physical health, as well as boost confidence and increase motivation for engagement.
For example, CenterLight Healthcare PACE participants have access to PACE centers, where they can join more than 100 activities at each site per month. These include arts and crafts, bingo, field trips, special programs such as pet therapy, and music programs, as well as special events, holidays, and cultural celebrations.
Schedule time each day to get in touch with family, friends, and/or neighbors in person, by email, social media, phone, or text.*
Talk with people you trust and share your feelings. Sending letters or cards—although not common nowadays—is another good way to keep up friendships.
CenterLight PACE participant Sheila talks about how finding her passion for art helped in her healthcare journey.
Stay physically active.
Consult your medical provider to learn what physical activities you can do at home or in the community, such as walking with a friend. CenterLight PACE participants may go to our PACE centers to use our open gym or join exercise programs at our day health center.
Join a support group.
Speak with people with whom you share common interests and/or who have experienced the same situations. Sharing your thoughts and supporting others can lead to important connections that may not necessarily be provided by family and friends.
Speak with your social worker.
A social work professional can recommend community resources and other ways to improve your emotional and mental health. CenterLight PACE participants have an assigned social worker as part of their care team.
Speak with your doctor or medical provider.
For some individuals, depression may be the cause of social isolation or the result of it. Medical professionals can diagnose conditions and recommend treatments if needed.
Lastly, remember to ask for help and reach out to others. We may not be aware that we are starting to be more isolated, but accepting assistance and knowing that there are resources available is a great way to minimize the risks associated with social isolation.
CenterLight Healthcare PACE is committed to providing accurate health-related information to help individuals live well, stay healthy and make well-informed healthcare decisions. Information in this material is strictly educational. We recommend that users consult with their medical provider regarding their care.
This blog post is written by:
Kathleen Keegan, Director of Therapeutic Recreation at CenterLight Healthcare PACE
Kimberly Sodano, LCSW, Director of Social Work at CenterLight Healthcare PACE
According to the National Cancer Institute, prevention and screening efforts have been major contributors to saving lives from breast, cervical, colorectal, lung, and prostate cancer.* This National Cancer Prevention Month, we would like to remind you about the importance of preventative care.
Screening means checking your body for cancer before you have symptoms. Getting screening tests regularly may find breast, cervical, colorectal (colon), and lung cancers early, when treatment is likely to work best.** It is also important to note that individuals who have an increased risk, such as people with a family history of cancer, must start screenings early.
The following are some preventative screenings recommended for older adults:
Breast Cancer Screening (mammograms)
Cervical Cancer Screenings (Pap Test and HPV Test)
Prostate Cancer Screening
Colorectal Cancer Screening
Lung Cancer Screening (especially for people who have a history of heavy smoking and are between 50 and 80 years of age)
Other cancer screenings including, but not limited to, ovarian, pancreatic, and thyroid, as well as screenings recommended by your medical provider based on your health, history, and risk factors.
We also recommend the following:
See your doctor or medical provider regularly. Regular check-ups help medical professionals identify issues before they get worse and provide appropriate treatment as needed.
If you experience symptoms or any change in condition, let your medical provider know as soon as possible. You do not have to wait until your next appointment or assessment. CenterLight Healthcare Program of All-Inclusive Care for the Elderly (PACE) participants can also speak with any member of their care team at any time if there’s any change in how they feel.
Live a healthy lifestyle. Regular exercise, eating a healthy diet, and limiting alcohol and tobacco consumption can help decrease your risk of sickness. CenterLight Healthcare PACE participants can stay active by joining in on therapeutic recreation activities at the PACE centers or using our open gym. CenterLight dietitians can recommend a proper diet and educate participants and their caregivers on healthy meals. Consult with your medical provider to determine what exercise and/or diet works best for you.
Remember: preventative care works. The earlier cancer is detected, the higher the likelihood of effective treatments prolonging one's life.
CenterLight Healthcare PACE is committed to providing accurate health-related information to help individuals live well, stay healthy and make well-informed healthcare decisions. Information in this material is strictly educational. We recommend that users consult with their medical provider regarding their care.
This blog post is written by Lena Chang, MSN, NP-BC, Clinical Service Director at CenterLight Healthcare PACE.
Did you know that you could have a vision problem and not be aware of it? The best way to take care of your vision is to have preventative vision checks. Make sure you visit your eye care provider regularly to prevent any condition from getting worse, and to help treat issues you may already have.
January is National Eye Care Month. Below are some additional tips that can help promote eye health:
Maintain a healthy blood sugar level.
Diabetes can increase your risk of some eye diseases including, in severe cases, vision loss and blindness. If you have been diagnosed with diabetes, make sure that you check your blood sugar level regularly, take medications as prescribed, and maintain a healthy lifestyle to help prevent complications. Speak with your medical provider to learn ways to minimize eye issues.
Monitor your blood pressure.
Having a controlled blood pressure is important for reducing your risk of developing vision problems. Speak with your medical provider regarding your risk factors and if you are having symptoms of high blood pressure, which can include blurred vision, headache, dizziness, etc. Some of the ways you can manage your blood pressure include maintaining a balanced diet and a healthy weight, keeping active, and avoiding alcohol and smoking.
Eat right.
Follow a diet rich in fruits and vegetables. Kale, spinach, and collard greens, for example, are rich in both vitamins C and E. There are also plant-based forms of vitamin A that help lower your risk of long-term eye diseases such as cataracts and Age-Related Macular Degeneration (AMD), which affects a person's central vision.
Rest your eyes.
Try to limit television, computer, or phone screen time and take a break every 20 minutes. Spending too much time staring at a screen can cause eye strain.
Clean your hands before touching your eyes.
To avoid the risk of infection, always wash your hands thoroughly before putting in or taking out your contact lenses. Avoid touching or rubbing your eyes with your hands—use a clean tissue instead.
Wear sunglasses.
Protect your eyes from the sun by wearing UV-A and UV-B radiation-protected lenses. The rays from the sun can be very harmful to unprotected eyes.
CenterLight Healthcare PACE is committed to providing accurate health-related information to help individuals live well, stay healthy and make well-informed healthcare decisions. Information in this material is strictly educational. We recommend that users consult with their medical provider regarding their care.
This blog post is written by Myrlhene Descollines, MPA, RN, BSN, Vice President of Clinical Services at CenterLight Healthcare PACE.
Source: Centers for Disease Control and Prevention | www.cdc.gov
H3329 Blog_NoPOInfo_EyeHealth Updated December 12, 2024
A snowfall can turn New York into a winter wonderland. But for older adults, enjoying the beauty of winter also means keeping warm and taking precautions when out and about on icy streets. Below are some helpful tips on how you can minimize the risk of falls during the winter.
Stay Inside on Days When it is Icy or Snowing
If a storm is in the forecast, do not go out unless absolutely necessary. If it is unavoidable, do not go out alone. Find someone who can offer assistance and help you walk safely.
Additional Time
Allow more time to complete tasks or errands that you cannot postpone. This will also help you avoid having to take shortcuts that have not been cleaned.
Wear Proper Footwear
Well-fitted footwear such as non-slippery boots, sneakers, or shoes with sturdy soles and traction design are recommended for icy conditions.
Clear Pathways
Maintain snow/ice-free pathways around your home. If you are not able to do so by yourself, ask for help from a family member, friend, or neighbor to clear snow and use salt or sand.
Practice Proper Walking Techniques
Do not carry anything in your hands aside from assistive devices such as a cane/walker. Walk slowly and be aware of your surroundings, take small steps, and point your toes out slightly for stability.
Avoid Distractions
Do not text or talk on your phone while walking. Be aware of where you are walking and be mindful of ice and slippery spots.
Dress Appropriately
Wear winter-appropriate clothes such as pants, winter coat, a hat, and gloves that can help limit the impact of a fall and keep you warm.
Take Precautions Inside Your Home
Place non-slip mats near the entrance and make sure no surfaces remain wet and slippery. Make sure you have enough light to ensure you do not trip or fall.
CenterLight Healthcare PACE is committed to providing accurate health-related information to help individuals live well, stay healthy and make well-informed healthcare decisions. Information in this material is strictly educational. We recommend that users consult with their medical provider regarding their care.
This blog post is written by Tatyana Brisman, PT, Regional Rehabilitation Manager at CenterLight Healthcare PACE.
The flu, or influenza, is a virus that can cause fever, chills, sore throat, stuffy nose, headache, and muscle aches. According to the National Institutes of Health (NIH), flu is a mild illness for some people. However, for others, including older adults with chronic (long-lasting) health conditions, it can be very serious. The Centers for Disease Control and Prevention (CDC) estimates that 50-70% of flu-related hospitalizations occur in people 65 and older.
Protect yourself from the flu
There are a number of steps you can take to protect yourself from the flu, as my colleague Dr. Heather Ogando discusses in her blog post.
One of the proven effective ways to minimize your chances of getting the flu is to get a flu vaccine. You are less likely to become seriously ill or hospitalized from flu and flu-related complications if you get the vaccine. A flu vaccine is especially important in older adults who have heart disease, diabetes, or other health conditions.
According to the CDC, the Food and Drug Administration (FDA) recommended that all 2024-2025 flu vaccines be trivalent, which means they protect against three different flu viruses. Below are two of the many types of flu vaccines available.
Fluad Trivalent
This vaccine is approved for use among people 65 and older. It is a standard-dose flu shot with an ingredient added to help stimulate the immune system.
Afluria Trivalent
A 0.5 mL dose of this vaccine is approved for people 3 years and older.
You can ideally get flu vaccines starting in October of each year. But it's not too late to get one from your doctor as the height of the flu season is usually in December or January. Participants of CenterLight Healthcare Program of All-Inclusive Care for the Elderly (PACE) who have not yet had their flu shot can contact their care team by calling 1-833-CL-CARES (1-833-252-2737) (TTY 711), 8AM-8PM, Monday-Friday.
CenterLight is committed to providing accurate health-related information to help individuals live well, stay healthy and make well-informed healthcare decisions. Information in this material is strictly educational. We recommend that users consult with their doctor regarding their care. If you would like to learn more about CenterLight, please call: 1-833-252-2737 (TTY 711), 8AM - 8PM, Monday - Friday. Representatives or message service also available on weekends.
This blog post was written by Shu Jing, PharmD, MS, Senior Director of Pharmacy Services at CenterLight Healthcare.
It’s that time of year again! There are some simple steps you could take to help protect yourself and your loved ones during the flu season.
Get vaccinated.
Seasonal flu vaccines are available now. Ask your healthcare provider about getting a flu shot—vaccines are one of the best ways to lessen the possibility of getting sick.
Recognize signs and symptoms.
It’s important to recognize the signs and symptoms of the flu. This will help you get timely treatment as necessary, and prevent you from getting others sick. CenterLight Healthcare PACE participants who have any of the following symptoms should call their care team right away at 1-833-CL-CARES (1-833-252-2737), Monday-Friday, 8AM-8PM (TTY 711). A member of the team is always on call during after hours and weekends. All other individuals are advised to notify their healthcare provider as soon as possible.
Practice cough etiquette.
Cough or sneeze into your sleeve or use a tissue.
Wash hands well and frequently.
Use soap and water, or if not available, use a hand sanitizer. Make sure you practice proper handwashing techniques.
Avoid close contact with people who have symptoms of the flu.
According to the Centers for Disease Control and Prevention (CDC), people with flu can spread it to others up to about 6 feet away. Most experts think that flu viruses spread mainly by droplets made when people with flu cough, sneeze or talk, then these droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.
Avoid touching your eyes, nose, or mouth. If you can, stay away from anyone who is sick or showing flu symptoms to minimize the chance of you getting sick too.
If you are sick, keep your distance from others. Stay home, rest, and follow instructions from your healthcare provider.
CenterLight Healthcare PACE is committed to providing accurate health-related information to help individuals live well, stay healthy and make well-informed healthcare decisions. Information in this material is strictly educational. We recommend that users consult with their medical provider regarding their care.
This blog post is written by Heather Ogando, MD, Vice President of Clinical Operations at CenterLight Healthcare PACE.
Source: Centers for Disease Control and Prevention | www.cdc.gov
H3329 Blog_NoPOInfo_FluPreventionTips Updated November 7, 2024
November is National Diabetes Month! Learning about diabetes symptoms, prevention, and management is an important step you can take in preventing complications and continuing to live safely and independently in your own home.
What is Diabetes?
Diabetes is when your blood glucose, also called blood sugar, is too high. Blood glucose is the main type of sugar found in your blood and your main source of energy. Glucose comes from the food you eat and is also made in your liver and muscles. Your blood carries glucose to all of your body’s cells to use for energy. Your pancreas—an organ, located between your stomach and spine, that helps with digestion—releases a hormone it makes, called insulin, into your blood. Insulin helps your blood carry glucose to all your body’s cells. Sometimes your body doesn’t make enough insulin or the insulin doesn’t work the way it should. Glucose then stays in your blood and doesn’t reach your cells. Your blood glucose levels get too high and can cause diabetes.
What are the symptoms of Diabetes?
People who think they might have diabetes must visit a medical provider for diagnosis. They might have SOME or NONE of the following symptoms:
Frequent urination
Unexplained weight loss
Extreme hunger
Sudden vision changes
Tingling or numbness in hands or feet
Feeling very tired much of the time
Very dry skin
Sores that are slow to heal
More infections than usual
What are the risk factors of Diabetes?
Diabetes occurs in every age group. Although type 2 diabetes can affect individuals at any age, it is more likely to develop in older adults. In addition, those who are overweight, have a family history of the disease, are physically inactive, are African American, Hispanic/Latino American, Asian American, Pacific Islander or American Indian, also have an increased risk of developing diabetes.
What do you need to take care of your Diabetes?
Diabetes cannot be cured, but it can be controlled. Here are a few things you can do to help manage your diabetes:
See your medical provider on a regular basis. Only a medical provider can accurately determine whether or not you have diabetes and what the next steps are for treating it.
Get your annual eye exam. According to the Centers for Disease Control and Prevention (CDC), people with diabetes are at a higher risk of vision loss and eye diseases, but more than 90% of diabetes-related vision loss can be avoided with early detection and treatment.
Get an annual foot exam. People with diabetes are at risk of diabetes-related foot conditions. Regular foot exams can help identify problems early and prevent them from getting worse.
Take your medication as prescribed by your medical provider. There are a variety of medications such as insulin injections or pills/tablets that can help control your diabetes and prevent it from getting worse or causing complications. It is important that these medications are taken as prescribed by your medical provider.
Watch what you eat. Ask a dietitian to help you develop a schedule of meals and snacks. Eat foods that are lower in calories, have less fat, less sugar, and less salt. Do not skip meals, as this can make your blood glucose level fall.
Be active. Physical activity can help you control your blood sugar and manage your diabetes. Always consult with your medical provider before increasing your activity level or starting an exercise program.
CenterLight Healthcare PACE is committed to providing accurate health-related information to help individuals live well, stay healthy and make well-informed healthcare decisions. Information in this material is strictly educational. We recommend that users consult with their medical provider regarding their care.
This blog post is written by Heather Ogando, MD, Vice President of Clinical Operations at CenterLight Healthcare PACE.
Depression is a mood disorder that can affect the way we feel, act, and think. It is a common problem among older adults. However, it is not a normal part of aging. Depression gets better with treatment!
It is estimated that for older adults living in the community, 1% to about 5% of them have major depression. This number increases to 13.5% for older adults who need home healthcare and 11.5% for older adults that are hospitalized.
The first step to managing depression is talking with your doctor about symptoms so they can help you find the treatment that’s right for you.
What can depression look like?
Everyone can experience depression differently. Some of the symptoms for depression in older adults are:
Persistent sad, anxious, or empty mood
Feelings of hopelessness, guilt, worthlessness, or helplessness
Difficulty sleeping
Eating more or less than usual, usually with unplanned weight gain or loss
Thoughts of dying
If you have been experiencing any of these symptoms for more than two weeks, please see your doctor. You may be experiencing depression or another medical condition. The earlier you can identify symptoms the faster you can receive treatment.
It is also important to note that depression can look different depending on a person’s cultural background. Depression may be displayed as physical symptoms, such as aches or pains, headaches, cramps, or digestive problems.
If you are a friend or caregiver, and you notice the above symptoms encourage the person to seek medical treatment. You won’t be able treat their depression, but you can also offer your time and support by encouraging them to seek medical attention or spending time doing what they enjoy.
Are you at risk for depression?
Symptoms of depression can begin to show after changes to the brain or major life events. Through research the following factors have shown to be related to the risk of depression but do not necessarily cause depression:
Medical condition, such as stroke or cancer
Family history of depression
Stress
Sleep problems
Social isolation and loneliness
Functional limitations
How is depression treated?
Once diagnosed with depression there are multiple forms of treatment. One common form of treatment is psychotherapy, also known as counseling or “talk therapy,” which can help address troubling emotions, thoughts, and behavior. Additionally, antidepressant medication can be prescribed to help balance hormones that affect mood.
Everyone is different and different combinations of treatment may be tried to be able to find the one that works for you. Some lifestyle changes may also be recommended to help complement treatment, such as, increasing physical activity, eating a healthy diet, or engaging in activities you enjoy. Research has shown that engaging in activities that you enjoy can have a positive impact on your mental health.
Individuals who experience depression may also benefit from the helpful tips listed here.
How can CenterLight help participants diagnosed with depression?
CenterLight PACE is committed to delivering our participants the personalized care that they need. So, we are here to help if you begin to experience symptoms of depression. Here is how:
CenterLight PACE Social Worker will conduct a Patient Health Questionnaire to assess your mood, provide supportive counseling during visits, make referrals, and coordinate the care plan and communicate with your primary care provider.
Therapeutic Recreation (TR) Specialists will engage our participants in activities that they enjoy, assisting in the improvement of physical and mental health.
Medical Providers can collaborate with your primary care doctors and specialists to facilitate medication management.
At our PACE Day Health Centers, participants receive services designed to support their overall well-being, from medical care to social activities and meals. In addition, participants can benefit from enhanced emotional and physical health by attending the PACE Center. Get an inside look at the services we offer at our centers.
Remember, here at CenterLight you have a full team working together to address your needs. You can get the help and treatment needed to manage depression.
Additional Resources
NYC Well/ NYC 998 provides free, confidential mental health support via phone, text, or chat 24 hours a day, 7 days a week in more than 200 languages.
If you are experiencing feelings of depression or any of the symptoms listed above, please let your social worker or any member of your care team know. You may also call the CenterLight PACE Service Coordination Team at 1-833-252-2737 (TTY 711), 8AM-8PM, M-F.
CenterLight is committed to providing accurate health-related information to help individuals live well, stay healthy and make well-informed healthcare decisions. Information in this material is strictly educational. We recommend that readers consult with their doctor regarding their care. If you would like to learn more about CenterLight, please call: 1-833-252-2737 (TTY 711), 8AM - 8PM, Monday - Friday. Representatives or message service also available on weekends.
This blog post is written by Stacey Thompson, LMSW, Social Work Manager at CenterLight Healthcare PACE.
CenterLight Healthcare has an approved PACE contract with the Centers for Medicare and Medicaid Services (CMS) and NY State Department of Health (NYSDOH). Enrollment in CenterLight Healthcare PACE depends on renewal of its contract with CMS and NYSDOH. Participants may be fully and personally liable for the cost of unauthorized or out-of-PACE program agreement services. Upon enrollment, the PACE program will be the participant’s sole service provider. Participants will have access to all services needed as identified by the Interdisciplinary Team, but not to a specific provider of these services. Please contact us for more information.
