Blog - CenterLight

Ask the Expert — Providing Culturally Sensitive Care to Our Chinese Community

For CenterLight Healthcare Program of All-Inclusive Care for the Elderly (PACE) participants, high-quality care is about more than medical treatment. It means being understood in the language they are most comfortable using, enjoying familiar foods, honoring traditions, and staying connected to community. This is why we provide care that reflects the values, routines, and needs of those we serve.

We asked CenterLight Senior Director of Specialized Group Programs Sophia Chu, RN, to share how culturally sensitive care helps Chinese participants feel respected and supported while living safely in their own homes.

In Her Own Words

First, can you please tell us what led you to choose nursing as a profession?

"I chose nursing as my second career after immigrating to the United States with my family. I wanted a stable profession that would allow me to help people in need. When I learned more about long-term care, I found it especially meaningful and rewarding because it gives me the opportunity to build relationships, support older adults over time, and make a difference in their daily lives.

Through nursing, I can provide culturally sensitive care to participants and the community, lead specialized group programs, and educate colleagues on how to better support people from different cultural backgrounds. My goal is to work collaboratively with the care team to help participants live safely in their community with dignity and a good quality of life."

What does culturally sensitive care mean for Chinese participants?

"For Chinese participants, culturally sensitive care begins with listening. Each person may have different preferences related to language or dialect, family involvement, food, traditions, privacy, spiritual or personal beliefs, and how they prefer to talk about health concerns. Rather than making assumptions, our team asks questions, learns what is important to the participant, and uses that understanding to guide care."

Why is connection to the Chinese community important in care?

"Community can play an important role in healthy aging. For many Chinese older adults, connection to language, family, neighbors, celebrations, familiar meals, and shared traditions can bring comfort, reduce isolation, and make it easier to stay engaged in care. When care feels familiar and respectful, participants may feel more comfortable asking questions, sharing concerns, and building trust with their care team."

How does CenterLight Healthcare PACE communicate with Chinese participants and families?

"Clear communication helps participants and families feel informed and included. CenterLight Healthcare PACE uses plain language, provides support in multiple languages and dialects, and arranges qualified interpreters when needed. Our staff speaks more than 25 languages and dialects, reflecting the diversity of the communities we serve. We also confirm understanding, answer questions, and respect each participant’s privacy and choice in care conversations."

How are Chinese food traditions and health needs included in care planning?

"Food is closely tied to culture, comfort, and daily routine. Our team gets to know each participant’s preferences, including familiar foods such as rice, congee, steamed fish, tofu, bok choy, noodles, tea, and soup. When a participant is managing diabetes, high blood pressure, or another condition, our registered dietitian works with them to make realistic changes that still feel familiar, such as balancing rice or noodles with vegetables and protein, choosing lower-sodium options, and keeping meals flavorful and enjoyable."

How does CenterLight Healthcare PACE help Chinese participants stay connected to culture and community?

"A sense of belonging can support emotional well-being and quality of life. CenterLight Healthcare PACE creates opportunities for Chinese participants to connect through shared language, cultural celebrations, and meaningful activities led by our Therapeutic Recreation team, such as Lunar New Year, the Mid-Autumn Festival, tai chi, mahjong, calligraphy, music, and other familiar programs."

How does CenterLight Healthcare PACE support participants from all cultures?

"While this conversation focuses on the Chinese community, CenterLight Healthcare PACE honors the needs, preferences, and traditions of every participant we serve. Our care teams learn about each person’s culture, goals, routines, and supports so care feels personal and meaningful. Whether a participant is Chinese, Caribbean, Latin American, South Asian, Eastern European, or from another background, our approach remains the same: listen first, respect individual choice, and provide care that supports the whole person."

What is the most fulfilling part of your job?

"The most fulfilling part of my job is sharing clinical and cultural knowledge with team members through meetings, case discussions, and ongoing training. I am especially happy when I see participants smiling and enjoying activities at our adult day health center. It shows that our teamwork is making a positive difference in their lives."

Working Together with the Chinese Community

"CenterLight Healthcare PACE works with Chinese participants, families, providers, and community partners to support healthy aging, independence, and quality of life. By honoring language, culture, traditions, and personal choice, we help participants stay connected to what matters most while receiving care that respects who they are."

Sophia Chu, RN, is the Senior Director of Specialized Group Programs at CenterLight Healthcare PACE.

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Last Updated August 12, 2026

Bringing Clinical Expertise, Teamwork, and Heart to CenterLight PACE

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At CenterLight Healthcare Program of All-Inclusive Care for the Elderly (PACE), expert care is built around the whole person and strengthened by the experience, dedication, and collaboration of our care team. We spoke with Vice President of Care Delivery Operations Brian Sidiski, PT, MBA, a physical therapist and healthcare leader whose career has centered on rehabilitation, long-term care, and helping older adults receive the support they need to live safely and independently in their communities. Read on to learn his perspective on delivering high-quality care, the power of teamwork, and his personal mission to make an impact in the lives of our participants.

In His Own Words

Tell us about your role at CenterLight PACE.

"I have spent over 25 years working in long-term care and subacute rehabilitation. My background gives me both a clinical and operational perspective, which is important in a care model as comprehensive as PACE.

In my current role, I oversee several areas, including Social Work, Physical Therapy, Occupational Therapy, Clinical Nutrition, Therapeutic Recreation, and Centralized Care Planning. I work closely with our leadership and site teams to help ensure that participants receive high-quality, coordinated services that support their individual needs."

**Every Thanksgiving Day, Brian generously gives his time to help bring together a warm and meaningful holiday luncheon for participants.**

What inspired you to pursue a career in healthcare?

"My path to healthcare was not the one I first imagined. I began college studying computer science, but I quickly realized I wanted a career that felt more personal and connected to people. With my background in athletics and encouragement from my family, I found my way to physical therapy. Once I began working in inpatient rehabilitation, I knew I had found work that truly mattered to me.

Stroke rehabilitation and amputee/prosthetic training became especially meaningful because I saw how the right care and encouragement could help people rebuild confidence and regain parts of people's lives. As I moved into leadership and operations, I earned an MBA in healthcare administration to better support care teams and strengthen the systems behind their work. I believe ongoing learning helps us find more ways to make an impact in our participants' lives."

What do you enjoy most about your work?

"I enjoy that my role allows me to stay connected to our staff and participants. I value being able to see care in action, hear directly from our participants, and support the teams who make that care possible every day.

I am also very proud of the teams I work with. I am blessed to be surrounded by hardworking, talented, and kind people who support one another and want to see each other succeed."

What is the most rewarding part of working at CenterLight PACE?

"The most rewarding moments are often the simplest ones, like sitting down with a participant and having a conversation. I also enjoy attending participant advisory meetings* because they provide a meaningful opportunity to listen, learn, and better understand what matters most to the people we serve."

What is your personal mission as a care delivery leader?

"My mission is to help elevate the participant experience. That may happen through day health center engagement and therapeutic recreation activities, rehabilitation services, or connections with other members of the care team. No matter the service, the goal is the same: to help participants feel seen and supported. I also want to bring out the best in people. That means encouraging team members to step beyond their comfort zones, helping them see what they are capable of, and creating opportunities for their work to be seen and celebrated."

What is one misconception people may have about physical therapy?

"One misconception is that physical therapists and occupational therapists are like personal trainers. In reality, they are highly educated clinical professionals with deep knowledge of the body’s systems, structures, functional movement, safety, and recovery. Their work is an essential part of helping older adults maintain independence and quality of life."

What advice do you share most often with colleagues?

"Be ready before the opportunity arrives. There have been times in my career when I found myself in the right place at the right time, but I was not the only one there. The difference was being prepared, willing to take on responsibility, and open to doing the work. If you wait for the perfect time, it may never come."

What motivates you every day?

"I enjoy the challenge. I like being engaged, solving problems, and working with people who care deeply about what they do. Every day is a different opportunity to make an impact in the lives of the individuals we serve, and that is one of the things I appreciate most about my work."

What might coworkers be surprised to learn about you?

"Outside of work, I am an endurance athlete. I enjoy the energy of races and the chance to explore. That mindset, which entails staying focused, pushing through challenges, and continuing forward, carries into my work as well."

*Participant Advisory Committee (PAC) meetings are a forum where participants provide direct feedback to the PACE organization.

Brian Sidiski, PT, MBA, is the Vice President of Care Delivery Operations at CenterLight Healthcare Program of All-Inclusive Care for the Elderly.

NoPOInfo_AsktheExpert_Brian
Last Updated August 12, 2026

Breathe Easy: Tips for Respiratory Health

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According to the National Library of Medicine, respiratory muscle strength begins to decline with age. This decrease in strength can impair overall lung function, reduce the body's ability to respond effectively to medication, and leave the respiratory system more vulnerable to infection.

Examples of Respiratory Illnesses and Disorders:

The Centers for Disease Control and Prevention (CDC) defines respiratory disorders or illnesses as any condition that affects your airways, lungs or even the muscles, nerves and bones that help you breathe. These kinds of disorders can include:

Asthma
Oxygen Dependence
Chronic Obstructive Pulmonary Disease (COPD)

Common Risk Factors

Age

According to the CDC, adults over the age of 65 can be at a higher risk for respiratory illnesses or breathing disorders.

Pre-existing conditions

Additionally, those with pre-existing conditions affecting the respiratory system, or chronic conditions that can weaken the immune system may also be at a higher risk for respiratory illnesses.

Lifestyle

Other factors that can affect your risk of respiratory illness can include obesity, lifestyle issues like smoking, or age-related decreases in heart function.

Environment

Environmental factors can also affect your risk for respiratory illness. According to the National Institutes of Health (NIH), breathing in lung irritants like air pollution, artificially produced dyes, dust, and smoke over an extended period can cause long term damage and leave you more vulnerable to a respiratory illness.

How You Can Reduce Your Risk for Respiratory Illness

Stay up-to-date with recommended vaccines. The New York State Department of Health (NYSDOH) recommends learning about seasonal vaccines for COVID-19, RSV, and influenza.

Practice good hygiene and avoid contact with those who are sick. Washing your hands consistently and cleaning regularly used areas of your household can reduce your risk and the spread of respiratory illnesses. Even actions as simple as covering your mouth while sneezing and coughing can help protect yourself and those around you. Additionally, avoiding those who may be sick or have any symptoms of a respiratory sickness can also slow the spread of these illnesses.

Improve air quality. The CDC recommends ensuring any ventilation and AC systems in your home have clean and updated filters as well as taking part in more outdoor activities where there is fresh air. Even just opening a window in your home can help with cleaner air flow and help prevent respiratory illness.

How CenterLight Supports Respiratory Health

CenterLight Healthcare Program of All-Inclusive Care for the Elderly (PACE) focuses on whole person care to help participants prevent or relieve symptoms caused by respiratory illnesses. Each participant has access to a full care team including, but not limited to, medical providers, nurses, physical and occupational therapists, dietitians, therapeutic recreation specialists, and social workers. Care is provided when and where they need it, whether in the PACE center or in the home.

Depending on the participant's plan of care, services may include:

At the PACE Center	At Home
A medical provider to manage respiratory illnesses through assessment, preventive care, education, and coordination with the care team to optimize lung function and reduce complications.	Assistance provided by the Home Health Aide or Personal Care Aide if part of the care plan.
Personalized physical and occupational therapies based on individual care plan, as well as access to open gym supervised by licensed rehabilitation therapists.	Educational materials and monitoring services, including tips to prevent future flare-ups.
Therapeutic recreation programs including group exercises, tai chi, chair exercise, and yoga to help improve breathing, strengthen respiratory muscles, and enhance overall physical function while encouraging social connection.	Home visits and regular follow-ups.
Nurse on site to monitor respiratory symptoms.	Meal planning to promote proper nutrition according to participant's unique needs.
Administration of medications or respiratory treatments.	Transportation services to and from medical appointments and the PACE center.

We understand the need for personalized and compassionate care and how important it is for our participants to feel confident with their healthcare plan. By taking a holistic approach, we help participants manage their health while continuing to live their lives to the fullest.

CenterLight Healthcare PACE is committed to providing accurate health-related information to help individuals live well, stay healthy and make well-informed healthcare decisions. Information in this material is strictly educational. We recommend that users consult with their medical provider regarding their care.

About the Author

This blog post is written by Heather Ogando, MD, Vice President of Clinical Operations at CenterLight Healthcare PACE.

In her own words:

“I chose to work in healthcare because I saw firsthand how overwhelming and inefficient the system can feel for so many people. I wanted to be part of making it more accessible and easier to navigate, so individuals can spend less time struggling with the system and more time focusing on their health and well-being.”

Sources:

Centers for Disease Control and Prevention | www.cdc.gov

National Heart, Lung and Blood Institute National Institutes of Health | www.nhlbi.nih.gov

National Library of Medicine | https://www.ncbi.nlm.nih.gov/

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Updated August 8, 2026

For Yuzhu’s Family, CenterLight Made All the Difference

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Twice a week, mornings in Yuzhu Sui's home start the same way. Before anything else, she has one question for her daughter, Nicole:

"What am I going to wear to CenterLight?"

It's a small question. But for Nicole, it says everything about how far her mother has come.

A New Beginning, Interrupted

Several years ago, Nicole brought her parents to the United States, hoping to give them a new chapter close to family. But just months after they arrived, her mother suffered a stroke.

"Before CenterLight, it was horrible," Nicole remembers.

Overnight, Nicole became a full-time caregiver. She cared for her mother around the clock — managing her recovery, appointments, and daily needs. Her father needed support, too, and Nicole was doing it all alone.

Then, while her mother was in the hospital, someone told Nicole about CenterLight Program of All-Inclusive Care for the Elderly (PACE).

A Place for Both Mom and Dad

In May 2022, both of Nicole's parents enrolled at CenterLight — and everything began to change.

Today, Yuzhu attends the CenterLight PACE center twice a week, and those days are full. Trips to the park. Supermarket outings. Arts and crafts. Bingo with friends. And after lunch, exercise in the gym with the therapy team.

"At home, she had nothing to do — and that's not good for the mind," Nicole says. "Here, she has so many friends and activities. She's always happy, excited, and interested."

The staff have made all the difference. "Everyone is so professional and patient," Nicole says. "They're always asking how they can help."

Her father Qing Lai may be the program's biggest fan of all. "Bad weather, a big snowstorm, a heat wave — it doesn't matter," Nicole laughs. "Whenever CenterLight is open, my dad will come."

Peace of Mind, at Last

For Nicole, having both parents cared for in one place gave her peace of mind. When asked what she would tell another family going through what hers went through, she didn't hesitate.

"When an older person goes to the hospital, CenterLight can offer everything to help. For me and my family, it is different from anywhere else. I will keep my parents at CenterLight forever," she says.

Her mother agrees — she shows it twice a week, when she's picking out her outfit for the center.

CenterLight PACE provides comprehensive care that helps older adults live safely and independently in the community.

Yuzhu and Qing Lai have been CenterLight Healthcare PACE participants since 2022 and are enrolled at the time of publication.

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Updated August 5, 2026

What Our Participants Teach Us About Resilience

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Resilience is reflected in everyday moments. In my role as President and Chief Executive Officer of CenterLight Health System, I have the honor of spending time with many of the older adults we serve. Time and again, our participants show me resilience through their determination, optimism, and commitment to their loved ones and the routines and experiences that bring meaning to their lives. It may look like celebrating progress during a rehabilitation session, joining an activity at the PACE center, forming a new friendship, or choosing connection and independence one day at a time.

At CenterLight Healthcare Program of All-Inclusive Care for the Elderly (PACE), we provide individualized care that helps older adults remain safe and independent in their own homes. In caring for our participants, we are continually reminded that aging is a journey filled with strength, adaptability, purpose, and meaningful relationships. Their resilience inspires us every day and reinforces our belief that, with encouragement and the right support, each day can bring connection and fulfillment.

When we hear the word resilience, we may think of major milestones or achievements.

At CenterLight, we also see it in quieter, deeply meaningful ways: in someone rediscovering the joy of art, music, or movement; in an older adult finding routine and belonging at the center; in moments that affirm purpose at every age.

Our role is to help each participant continue to thrive in their communities. This may include medical care, physical and occupational therapies, nutrition, social work, therapeutic recreation, transportation, home care, and other services tailored to their unique needs and preferences. Just as important, it means listening, recognizing each individual as active participants in their care, and honoring their culture, goals, preferences, and sense of home.

The Strength of Connection

One of the things I value most about the PACE model of care is the community it creates. At CenterLight’s centers, participants receive support while building friendships, sharing meals, celebrating traditions, and learning new skills. Time and again, I have seen how connection can build confidence and brighten someone’s day. A familiar face, a shared laugh, or a team member who remembers what matters most to a participant can help them feel encouraged, valued, and known.

What We Learn From the People We Serve

Our participants teach us that resilience can be expressed through courage, openness, humor, faith, creativity, and the steady choice to keep moving forward. They remind us that joy often lives in simple experiences: a song, a painting, a conversation, a birthday celebration, or the comfort of remaining in the community one calls home.

They also inspire us to keep learning and improving. We listen carefully, respond thoughtfully, and build care around what matters to each participant. For CenterLight, that means providing coordinated, culturally sensitive care that recognizes the person behind every care plan.

A Daily Reminder of Why Our Work Matters

Every day, our participants remind us why our work matters. Their resilience inspires us to provide care with respect, compassion, and heart — care that helps people stay connected to the lives, neighborhoods, and traditions they love.

At CenterLight, we are honored to walk alongside our participants and their families through every stage of the aging journey. Each day, they remind us that aging is marked by strength, resilience, compassion, hope, and the enduring power of community and human connection. We are deeply grateful for the lessons they share, and they inspire us to continually reinforce our commitment to helping enrich the lives of those who depend on us for their care.

About the Author

This blog post is written by Tara Buonocore-Rut, President and Chief Executive Officer at CenterLight Health System.

In her own words:

"My passion for leading healthcare organizations to provide high quality services to those who need them springs from my personal experience with eldercare. I believe in providing care that you’d want your own loved ones to receive. To be able to do this, it is imperative to see things from the perspective of compassion, caring, and kindness. With more than two decades of leadership experience in this industry, I truly believe that PACE is one of the nation’s best-kept health care secrets."

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Updated July 22, 2026

Celebrating Our CenterLight Interns

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Every year, National Intern Day gives us a chance to pause and recognize the interns who bring fresh energy, curiosity, and heart to our organization. At CenterLight, our internship program has always been about more than gaining work experience. For many, it's where they first connect to a mission bigger than themselves.

This year, we sat down with a few members of our CenterLight family — both current and former interns — to hear what their internships have meant to them.

From Intern to VP of Marketing: Ivy's Story

Ivy, now Vice President of Marketing, has been with CenterLight for over 20 years. She started the same way many of our interns do: young and still figuring out her next step. She began as a volunteer, became an intern shortly after, and officially joined CenterLight a few months later.

"What I remember most from that time is how much I looked forward to coming to work every day," Ivy shared. "I was surrounded by kindhearted people who truly wanted to make a difference in the lives of the older adults we cared for, and that left a lasting impression on me. This work has always been about the participants we are privileged to serve, the families who place their trust in us, and the colleagues we work alongside every day. When you keep people at the center, it becomes more than a job. It becomes a shared purpose and a way to make a meaningful difference."

For Ivy, CenterLight quickly became more than a workplace. "It became a place where I found confidence and grew into myself," she said. Her connection to the mission runs deep and personal — her mother immigrated to New York from the Philippines when Ivy was three, and for a time, Ivy was raised by her grandparents. "I understand, in a very personal way, how much older adults can shape our lives, guide us, and make us feel loved."

Her advice to interns today? "Stay open, stay humble, and take in every opportunity to grow. Let the work speak for itself. When you do your work with consistency and care, the results will show, and so will your commitment.

Seeing PACE Up Close: Theresa's Story

Theresa is one of the many interns Ivy has mentored over the years, and her internship helped her understand what PACE truly means for older adults across New York City. "Working with the Marketing team allowed me to experience CenterLight beyond what I could have learned from reading about it," she said. She visited PACE centers, met participants, attended events, and helped capture their stories through photos, videos, press releases, and social media — carrying forward the same hands-on approach Ivy once learned as an intern herself.

Her most memorable moment came during a trip to Westchester to capture photos and videos of a senior dance party. "The park was filled with older adults dancing, singing, enjoying the sunshine and meeting new people," she recalled. "I was also able to spend time with participants whose names and photos I had seen before but had not yet met in person. It was one of those moments when I could simply watch everyone enjoying themselves and understand why events like that matter."

Theresa's internship turned into a full-time role at CenterLight, and she credits it with teaching her to take initiative. "That helped me become more confident in speaking up and trusting my perspective," she said. "I have carried that confidence into my current role as an External Affairs & Development Coordinator."

Thank You, Interns

To every intern who has walked through CenterLight's doors — whether decades ago or just this summer — thank you for the energy, questions, and heart you bring to this work. Ivy put it best: “this work has always been about people.” And on National Intern Day, we're grateful for every one of you who helps us remember that.

The Team Behind the Stories

This blog post was created by CenterLight’s Marketing & Communications team, with contributions from our interns, whose creativity, curiosity and dedication helped bring our stories to life this summer.

NoPOInfo_Intern Day
Updated July 29, 2026

Ask the Expert — A Conversation About Medicaid Recertification

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For many older adults, Medicaid recertification can feel overwhelming. Deadlines, paperwork and changing requirements can make the process confusing — but they don’t have to go through it alone.

We sat down with Celestina Almendarez, Director of Intake & Enrollment Operations at CenterLight Healthcare PACE, to talk about what inspires her work, why Medicaid recertification matters and how her team helps participants maintain access to the care and services they depend on.

In Her Own Words

What drew you to working with older adults?

"I was drawn to working with older adults because I value the wisdom and life experience they bring, and I find it meaningful to support them in maintaining their dignity and quality of life.

I’m also motivated by personal experience. I want to care for older adults the same way I would hope someone would care for my own parents or grandparents — with patience, respect, and compassion."

What is Medicaid Recertification and why is it important for PACE participants?

"Medicaid recertification is a process completed regularly to confirm that an individual still qualifies for Medicaid by updating information like income, savings and health needs.

For older adults, this process is incredibly important because it helps ensure continued access to essential healthcare services, including doctor visits, medications, and long-term care. If someone misses their recertification deadline, they could lose coverage, which may interrupt their care and lead to significant medical costs.

Keeping up with recertification helps participants continue receiving the support and services they need to live safely and independently."

What are some common challenges participants may face during recertification?

"Participants often face challenges such as confusing paperwork, short deadlines, and difficulty gathering required documents, including proof of income or residency.

Communication issues — like missed notices or unclear instructions — can also lead to delays or loss of coverage. Additionally, limited access to assistance, language barriers, or changes in personal circumstances, like household size, can make the process more difficult to complete accurately and on time."

How does the CenterLight team support participants through the process?

"We meet participants where they are! CenterLight supports participants over the phone, in person at our PACE sites, and, when needed, through home visits. The team can walk participants and their family members through the Medicaid application process, help them create an ACCESS HRA account, gather the documents required for recertification and answer any questions they may have.

Can you recall a moment where helping someone through recertification made a real difference?

"During a particularly challenging period, one of our participants was hospitalized at the time their Medicaid recertification was due.

We maintained close coordination with the participant and their family throughout the process, recognizing how critical it was to ensure uninterrupted care after discharge. Through ongoing communication with the participant’s daughter and the Human Resources Administration (HRA), we successfully reestablished Medicaid coverage and ensured that essential services continued without interruption."

For Celestina, moments like these are a reminder of why her work matters.

“It’s about more than paperwork,” she says. “It’s about helping people maintain access to the care they need and giving families peace of mind.”

Celestina Almendarez is the Director of Intake & Enrollment Operations at CenterLight Healthcare PACE.

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Last Updated June 18, 2026

Honoring United States Veteran Steven Colon This Independence Day

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As we celebrate Independence Day and the 250^th birthday of the United States of America, we also want to honor the men and women who have served our country. This month, we're proud to spotlight Private First Class Steven Colon, U.S. Army veteran and a CenterLight Healthcare Program of All-Inclusive Care for the Elderly (PACE) participant. His story reflects resilience, service, and the importance of community.

When he reflects on his life, one word keeps coming up: community.

U.S. Army veteran Steven Colon, who served from 1974 to 1976 in Kansas City, has found a new community at CenterLight PACE, where he feels a sense of belonging.

He enrolled in CenterLight PACE in 2021 after searching for healthcare plans, and the thing that stood out to him most was CenterLight's community focus.

"I was looking for the right plan, and it had community. So that's what I liked about CenterLight…It has me connecting with people that are like me — retired or disabled," said Colon.

At CenterLight PACE, he can participate in activities at the Day Health Center, or attend trips to the movies or cultural shows like Shen Yun.  Whether the adventure is an outing, a game of bingo, or simply seeing familiar faces, Steven says the program gives him something to look forward to.

"It gives me something to do...instead of me always focusing on going to the doctor all the time. There's more to life than going to the doctor!"

Beyond social activities, Steven expresses gratitude towards CenterLight's care team for helping him improve his quality of life. From physical and occupational therapy to home care services and medical support, he appreciates having everything coordinated in one place.

"It's great. Instead of going to different places all the time. It’s like a whole bunch of arms in one. It’s very helpful," said Colon.

He also speaks warmly about the staff members who have made an impact on his life. He says,

"They treat us like family. They're very caring and loving. Oh my God, that’s what I love about it. They're very concerned about our welfare."

For Steven, one of the greatest gifts CenterLight PACE has provided is the reassurance that he is never facing life's challenges alone. He says,

"It feels good that you're not alone. You're not the only one going through your health issues. Your life issues. You don't feel like you're handling this by yourself."

That sense of belonging reminds him of another important chapter of his life: serving in the U.S. Army.

"I learned discipline in the military," Steven says. "how to carry myself as a man… and it helped me through life."

The lessons he learned while serving allowed him to return to his community and continue working until he was no longer able to after suffering a spinal injury.

As people across the nation celebrate Independence Day, Steven hopes they will also remember the sacrifices made by those who have served. He believes veterans of every background deserve recognition, especially the many people from different cultural and ethnic backgrounds who have proudly served our country throughout history. He says,

"Puerto Ricans played a very important part in the military... Thank God for the military soldiers, those that fought for our country. We have to keep them in [our] memory."

Steven can connect his military experience and what his life looks like today because they both offer him the same value he has always cherished, which is community.

When he reflects on both important parts of his life, he says,

 "When I was in the military, we were very close, the soldiers were very close. That's what I liked about being in the military…the community. And that's what I like about CenterLight."

Here at CenterLight PACE, we proudly recognize veterans like Steven who remind us of their service to our country and how important it is to create spaces for older adults, especially veterans, where they can feel that sense of belonging and community. We are committed to honoring their service by helping older adults remain independent in their own homes and communities while receiving the support, connection and care they deserve.

Steven has been enrolled since 2021 and is a CenterLight PACE participant at the time of posting.

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Updated July 2, 2026

Care with Purpose: The Mission Behind CenterLight PACE

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As President and Chief Executive Officer (CEO) of CenterLight Health System, I am reminded every day that our work reaches far beyond healthcare. While CenterLight operates the largest single-state Program of All-Inclusive Care for the Elderly (PACE) in the nation, our purpose remains deeply personal: to serve older adults, support families, uplift underserved communities, and honor the trust placed in us during some of life’s most vulnerable moments.

Our mission is to provide individualized care that enriches the lives of our participants and helps them remain safely in their own homes and communities. This purpose guides us as we strive to provide the services they need, when they need them, with compassion and a deep sense of responsibility.

At CenterLight PACE, high-quality care begins with getting to know each participant and placing them at the center of every care decision. We take time to understand their health needs, personal goals, culture, and preferences because care should never be one-size-fits-all. Our approach centers on seeing the whole person, honoring their choices, and helping them live life on their own terms.

There is something deeply meaningful about helping older adults remain where they feel most at ease: at home, surrounded by the people, memories, and routines that feel familiar and bring them comfort. Home is often where identity, community, and a sense of self live. Our role at CenterLight PACE is to help protect that connection while addressing the medical, emotional, social, and practical realities of daily life.

One way this work comes to life is through the team that surrounds each participant. Doctors, nurses, rehabilitation therapists, recreation specialists, dietitians, social workers, and other dedicated professionals work together to understand each person’s needs, respect their voice, and respond with coordinated, thoughtful support. Many older adults manage more than one challenge at a time, and no one should have to face those challenges alone. This approach can bring better outcomes for participants and peace of mind for their loved ones.

Our values — caring, integrity, diversity, creativity, approachability, accountability, and availability — shape how we listen, build relationships, and provide needed services to those who turn to us for their care. In a city as diverse as New York, that means being culturally sensitive, welcoming, and respectful of each participant’s background, preferences, traditions, and beliefs. Walk into one of our PACE centers and this becomes instantly evident: in the family atmosphere, joyful events and cultural celebrations, amazing displays of rediscovered talents and newfound passions, and in the priceless smiles of our participants.

Every participant reminds us why our work matters so deeply. As I look to the future, I believe the true measure or our organization is found not only in the services we provide, but in how we help people age in place and the sense of belonging we create for the individuals we serve.

About the Author

This blog post is written by Tara Buonocore-Rut, President and Chief Executive Officer at CenterLight Health System.

In her own words:

H3329 Blog_NoPOInfo_Mission
Updated June 25, 2026

Summer Fun and Fall Prevention: Stay Safe Outdoors

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Summer is a great time to enjoy walking, gardening, family gatherings, and other outdoor activities.

Staying active is important for your health, but remember that warmer weather can also increase your risk of falls. A few simple precautions can help you stay safe while enjoying the season.

Tips for Safe Summer Activities

Watch your step.

Be aware of uneven sidewalks, tree roots, loose gravel, wet surfaces, and other tripping hazards. Take your time and pay attention to where you are walking.

Wear supportive shoes.

Choose well-fitting shoes with non-slip soles. Avoid flip-flops and worn-out footwear that can increase your risk of slipping or tripping.

Stay hydrated.

Hot weather can cause dehydration, leading to dizziness and poor balance. Drink water throughout the day, especially when spending time outdoors.

Avoid extreme heat.

Before heading outside, check the weather and plan ahead. When temperatures are high, try to go out in the cooler morning or evening hours. Rest in the shade and pay attention to warning signs like dizziness, fatigue, or headache. On very hot days, it is safest to stay indoors or spend time in an air-conditioned places.

Use your assistive device.

If you use a cane or walker, be sure to bring it with you and use it when walking. These devices provide extra support and stability on uneven outdoor surfaces.

Summer Safety Checklist:

Before heading outdoors, ask yourself:

Am I wearing supportive shoes?
Have I had enough water today?
Do I have my cane or walker if needed?
Am I avoiding the hottest part of the day?
Do I have sunglasses and sun protection?
Do I have a phone or way to call for help?

For CenterLight Healthcare PACE Participants

How Your Care Team Can Help

Your CenterLight Healthcare Program of All-Inclusive Care for the Elderly (PACE) rehabilitation team can help reduce your risk of falls through balance training, strengthening exercises, assistive device recommendations, and home safety education. If you have concerns about your balance or mobility, please reach out to your care team.

Enjoy the summer, stay active, and remember that a few simple safety habits can help prevent falls and keep you doing the activities you love.

CenterLight Healthcare PACE is committed to providing accurate health-related ilated information to help individuals live well, stay healthy and make well-informed healthcare decisions. Information in this material is strictly educational. We recommend that users consult with their medical provider regarding their care.

About the Author

This blog post is written by Tatyana Brisman, PT, Regional Rehabilitation Manager at CenterLight Healthcare PACE. Tatyana celebrated her 20th year of working at CenterLight in 2025.

In her own words:

"Over the years, my responsibilities have evolved, but my mission has remained the same: to ensure our participants are safe in their communities by providing high quality care and being a supportive, collaborative member of the care team. Being a Physical Therapist is more than just a job—it’s a calling. And I’m grateful every day to be part of a field that makes such a difference in people's lives."

Sources:

CDC Fall Prevention Resources

National Council on Aging Fall Prevention Resources

National Institute on Aging Hot Weather Safety Tips

H3329 Blog_NoPOInfo_SummerHeatSafety
Updated June 1, 2026

CenterLight PACE Participant Bella Acurio Never Stops Learning

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For CenterLight PACE participant Bella Acurio, learning is about staying connected, discovering new experiences and finding joy in each day.

After becoming a widow three years ago, she found support and companionship through CenterLight's activities, outings and welcoming community. Whether visiting local attractions, enjoying live entertainment, or simply sharing a conversation, each experience brings new memories and meaningful connections.

"I call it the little school," she says.

View Bella's full testimonial below:

Bella has been a CenterLight participant since 2015 and is enrolled at the time of posting.

NoPOInfo_Bella_Acurio_Testimonial
Updated June 25, 2026

What Gives Me Hope About the Future of Aging

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In the United States, more than 55 million people are age 65 and older, representing over 16% of the population.* In New York, 4.8 million adults are age 60 and over, and this number is projected to reach 5.3 million by 2030.** This trend is reshaping communities and the way healthcare must evolve to meet the needs of older adults.

When people talk about aging, the conversation often focuses on challenges: rising healthcare costs, social isolation, chronic illness, confusing benefits, and families trying to care for aging parents while also raising children and managing careers of their own.

I see those realities every day. But I also see something else: reasons to be hopeful.

Redefining What “Healthy Aging” Means

Over the course of my career, I have had the privilege of leading various healthcare organizations. Those experiences have shaped my belief that the Program of All-Inclusive Care for the Elderly (PACE) offers a strong model for the future of healthcare.

The principle behind PACE is simple: older adults should be able to age with independence in the communities they call home. For too long, healthcare focused on treating illness. But in the past few decades, there has been a positive shift and a growing recognition that health is about more than prescriptions, procedures, or hospital visits.

More and more, care is being shaped around what matters most to older adults. It is becoming more holistic, centered on their unique needs and preferences with a focus on prevention, mobility, nutrition, mental health, connection, and purpose. Just as timely health services are important to maintain an individual’s condition, their quality of life is equally vital. Access to culturally sensitive care, a warm meal, transportation to a doctor’s appointment, a sense of belonging, a found community, and the ability to age in place can all be just as meaningful, if not more, to a person’s well-being as medical treatment itself.

At CenterLight Healthcare PACE, we see this firsthand. Many times, a participant’s health improves not only because they receive all the services they need, but because care centers on them. Their care team understands their conditions, cultural and personal preferences, needs, and goals.

To me, this is proof that human connection can truly change outcomes.

In addition, older adults are redefining expectations around aging. They want independence, choice, and community and expect healthcare systems to adapt to them, not the other way around.

The people we serve bring rich life experiences, strong relationships, and a lasting presence in the communities around them. They make a difference in the lives of their care team as much as their care team does in theirs. They have given so much in their lifetime, and it is our turn to give back by providing the high-quality care they deserve.

Supporting the Whole Family

Caregiving has historically happened behind closed doors, often with little recognition. Today, that is beginning to change. More employers are beginning to understand the realities caregivers face. Advocates are urging policymakers to pay closer attention to long-term care needs. Healthcare organizations are investing in interdisciplinary models that support both older adults and their families.

At CenterLight PACE, we often see the relief families feel when they have a trusted team to turn to. With support for medications, transportation, therapies, social services, and medical care, families can have peace of mind and spend less time managing details and more time simply being with the people they love.

The Future of Aging Depends on Compassionate, Mission-Driven Care

One of the most inspiring parts of my role is seeing the commitment of those who have cared for older adults for many years, alongside those who are just beginning their careers. I feel fortunate to work with professionals who bring empathy, respect, and heart to what they do.

They include nurses who advocate for participants, social workers who help families through difficult moments, rehabilitation professionals who help people stay safe and independent, and therapists who help make daily life easier and more fulfilling.

The future of aging will always depend on caring people. Even with the challenges facing our industry, there are still many who are drawn to this work because they want to make a difference in the lives of others. Given the right support, their impact can reach even further.

A Future Worth Building

Aging is no longer a niche issue. Communities are increasingly recognizing that supporting older adults is not just a healthcare responsibility; it is a societal one. Cities are becoming more age friendly, intergenerational programs are growing, and conversations about accessibility, inclusion, and dignity are becoming mainstream.

I am hopeful because I see momentum, care models that put connection and humanity first, families finding support, and older adults continuing to live meaningful lives in the communities they love. More importantly, I see a growing understanding that aging is a deeply human experience, one that compels us to provide the kind of support that helps older adults feel seen, valued, and cared for.

About the Author

This blog post is written by Tara Buonocore-Rut, President and Chief Executive Officer at CenterLight Health System.

In her own words:

Sources:

*Older Americans 2024: Key Indicators of Well-being

**Master Plan for Aging

H3329 Blog_NoPOInfo_FutureofAging
Updated May 29, 2026

Different Voices, One PACE: How Diversity Drives Compassionate Care

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Healthcare begins with people.

At CenterLight Healthcare Program of All-Inclusive Care for the Elderly (PACE), every participant brings with them a unique story — shaped by culture, family traditions, personal experiences, and individual challenges. No two journeys are the same. This is why diversity in healthcare is essential.

We believe that the strength of our care comes from the diversity of our staff. Different voices, perspectives, and experiences allow us to connect deeply, serve compassionately, and make a difference in the lives of those who trust us with their care.

Human Connection is the Heart of Healthcare

CenterLight Healthcare has been providing managed long-term care services to older adults in New York for more than four decades. Through our many years of experience, we have seen first-hand that meaningful moments in care are not found in diagnoses or care plans. Instead, they are found in understanding: a familiar language spoken, cultural events at our PACE sites, or a staff member who listens with empathy because they have walked a similar path.

These moments truly matter.

For many of our participants, having a care team who understands their background can make the difference during vulnerable moments. It reminds them that they are not alone. When participants feel seen, heard, and respected, trust grows. And trust is one of the foundations of high-quality care.

Diversity is one of CenterLight’s core values. Our team reflects the cultures and languages of the New York community and the older adults we serve at our eleven sites. In fact, CenterLight staff members speak more than 25 languages and dialects. This helps us understand the needs of our participants and enables us to provide care as unique as they are. It helps us build relationships that go beyond medical care and create a sense of comfort that makes our participants think of us as their second family and our centers as a second home.

Source: CenterLight Healthcare PACE Census as of January 2026

Different Perspectives Make Us Stronger

Healthcare is constantly evolving, and the challenges we face require more than one way of thinking.

Creative and effective ideas often come from teams made up of people with different backgrounds and perspectives. Diversity doesn’t only encompass culture; it also includes diversity in expertise. It fosters teamwork and encourages innovation, creativity, and collaboration. It allows us to approach challenges with open minds and find solutions that are thoughtful, innovative, and inclusive.

The PACE model of care lends itself to diversity. Each participant receives care from a team made up of different disciplines -- like pieces of a puzzle coming together to provide all the services they need.

Every voice at CenterLight contributes to the bigger picture. Whether someone is part of the care team or works in administrative positions, each person brings valuable insight that strengthens the care we provide.

Inclusion Creates Belonging

Diversity is about more than representation. To us, inclusion means fostering an environment and a culture where our employees feel safe sharing their ideas, experiences, and perspectives. It means recognizing that every team member has something meaningful to offer.

When employees feel supported and connected, that sense of belonging extends to our participants, their caregivers, our care partners, and the New York community.

One Mission, Many Voices

What makes CenterLight special is not that we all come from the same place or share the same experiences. What makes us special is our shared commitment to caring for others.

Every voice, every story, and every perspective add something valuable to the fulfillment of our mission: to provide care that enriches the lives of those we serve and helps them continue to live safely and independently in their own homes.

Click here to learn about careers at CenterLight.

About the Author

This blog post is written by David Silva, Chief Administrative Officer at CenterLight Health System. David has been working at CenterLight for more than 10 years and oversees Human Resources, Marketing, Information Technology, and Parkchester Enhancement Program (PEP) for Seniors, a Naturally Occurring Retirement Community in Bronx, New York.

In his own words:

"At CenterLight, I believe our strength is our teamwork. We work together to provide high quality care, and each of us is committed to meeting our participants’ needs with respect, dedication, and compassion."

H3329 Diversity_NoPOInfo
Updated May 27, 2026

Keeping Up with the PACE of Aging at 105!

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Mr. Santiago Ureña has been enrolled at CenterLight Healthcare Program of All-Inclusive Care for the Elderly (PACE) since 2011. Many of the most meaningful milestones of his life have been celebrated at CenterLight. From his 65th wedding anniversary in 2023 to being honored at CenterLight PACE's Centenarian Day celebration and birthdays surrounded by loved ones. Santiago has become known for his joyful spirit and love of dancing. Originally from the Dominican Republic, Santiago spent much of his life serving others and staying active, something his daughter says continues to motivate him today. After recovering from a stroke earlier this year, one of the moments he looked forward to most was returning to the PACE site in Flushing to celebrate his 105th birthday with the staff, participants, and care team he considers family.

In this special video, Santiago and his daughter reflect on the care, compassion, and encouragement their family has received throughout the years, as well as on his recovery. They describe the CenterLight team as a family and the PACE site as his second home. Santiago's story is a reminder of how meaningful community, connection, and compassionate care can be at every stage of life.

Santiago has been a CenterLight participant since 2011 and is enrolled at the time of posting.

Understanding High Blood Pressure

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High Blood Pressure is a common and dangerous condition. Having High Blood Pressure means the pressure of the blood in your blood vessels is higher than it should be. The good news is you can take steps to control your blood pressure and lower your risk of heart disease and stroke.

Who is Affected?

According to the Centers for Disease Control and Prevention (CDC), nearly half of adults in the United States (48.1%, or about 119.9 million people) have hypertension or are taking medication for hypertension.

Risk Factors

Age

The chance of having high blood pressure increases as you get older.

Gender

A higher percentage of men (50.8%) have high blood pressure than women (44.6%). Men younger than age 55 are more likely to have hypertension than women in the same age group. After menopause, women’s risk of developing high blood pressure increases and rates become similar to men’s by around age 60.

Family History

Family history is an important risk factor for high blood pressure. Individuals who have parents or close relatives with hypertension are more likely to develop the condition themselves due to inherited genetic traits and shared lifestyle habits. Genetics can influence how the body regulates blood pressure, including salt sensitivity, hormone levels, and blood vessel function.

Race

According to the CDC, high blood pressure is more common among non-Hispanic Black adults (58%) than among non-Hispanic White adults (49%), non-Hispanic Asian adults (45%), or Hispanic adults (39%).

What are the symptoms of High Blood Pressure?

High Blood Pressure is sometimes called the “silent killer” because it usually has no warning signs or symptoms. Many people do not know that they have High Blood Pressure. That’s why it’s important to get checked regularly.

What Blood Pressure Numbers Mean

Blood pressure is measured using two numbers. The first number, called systolic blood pressure, measures the pressure in your blood vessels when your heart beats. The second number, called diastolic blood pressure, measures the pressure in your blood vessels when your heart rests between beats.

Note that you should consult with your doctor regarding what your normal blood pressure is.

Take the following steps for a healthy future:

Lifestyle Changes

Making healthy lifestyle changes can help control High Blood Pressure. A healthy lifestyle includes following a healthy diet, being physically active, maintaining a healthy weight, and not smoking.

Medicines

Take all blood pressure medicines that your doctor prescribes. Know the names and doses of your medicines and how to take them. If you have questions, talk with your doctor or pharmacist.

Ongoing Care

If you have High Blood Pressure, have medical checkups or tests as your doctor advises. Your doctor may need to change or add medicines to your treatment plan over time. Routine checkups allow your doctor to change your treatment right away if your blood pressure goes up again.

Keeping track of your blood pressure is important. Have your blood pressure checked on the schedule your doctor advises.

The National Heart, Lung, and Blood Institute’s (NHLBI’s) “My Blood Pressure Wallet Card” (accessible via their website at https://www.nhlbi.nih.gov/files/docs/public/heart/hbpwallet.pdf) can help you track your blood pressure. You can write down the blood pressure readings from your provider appointments as well as names and doses of your medicines with this handy card. During checkups, you can ask your doctor or health care team any questions you have about your treatments.

About the Author

This blog post is written by Heather Ogando, MD, Vice President of Clinical Operations at CenterLight Healthcare PACE.

In her own words:

Sources:

Centers for Disease Control and Prevention | www.cdc.gov

National Institute of Aging, National Institutes of Health | www.nia.nih.gov

National Heart, Lung and Blood Institute National Institutes of Health | www.nhlbi.nih.gov

H3329 Blog_NoPOInfo_HBP
Updated May 12, 2026

Beyond Credentials: The Importance of Empathy, Experience and Expertise in Healthcare

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Credentials matter, especially in healthcare. Degrees, licenses and certifications are essential to ensure expert, high quality care. But while many people evaluate healthcare choices based on credentials alone, they don’t tell the full story of what makes care truly exceptional.

That’s where PACE comes in. From medical care to social support, CenterLight’s Program of All-Inclusive Care for the Elderly (PACE) brings together the missing pieces older adults need to live independently at home and in the community.

Where Care is Personal

For CenterLight participants — and our staff — PACE is personal. Our care team goes beyond credentials to deliver whole-person care, while building real relationships with the older adults we serve.

Each participant is supported by an interdisciplinary team (IDT) that may include a primary care provider, nurse, social worker, rehabilitation therapist, dietitian and other specialists based individual needs. These caring professionals take time to listen and truly understand participant preferences and challenges. They do this by seeing the person, not just the diagnosis.

Consistent, familiar faces provide comfort and help build trust while respect for cultures, languages and lifestyles help participants feel understood and supported.

This model of care provides something unique: a deeper connection which leads to stronger health outcomes.

Trusted Expertise, Proven Experience

Many older adults have complex medical and social needs, and PACE teams bring clinical expertise, geriatric experience and seasoned judgment to every care plan.

By working together and communicating effectively through regularly scheduled meetings, they are able to identify and understand barriers and close gaps in care. The staff is also required to stay current and encouraged to pursue continued professional development through ongoing training, continuing education and regulatory updates, ensuring participants receive high-quality care. Our goal is to meet each individual's emotional, social, psychological and spiritual needs.

A Mission-Driven Workplace

For more than 40 years, CenterLight Healthcare has been caring for New Yorkers from diverse backgrounds. CenterLight PACE is the largest not-for-profit program of its kind in the nation with locations throughout the New York Metro area.

Our workforce reflects the communities we serve — speaking more than 75 languages and dialects — while understanding and appreciating cultural nuances.

Our values:

Integrity
Creativity
Diversity
Caring
Accountability
Approachability
Availability

And we know that our employees are at the heart of exceptional care.

Click here to learn about careers at CenterLight.

About the Author

This blog post is written by David Silva, Chief Administrative Officer at CenterLight Health System. David has been working at CenterLight for more than 10 years and oversees Human Resources, Marketing, Information Technology, and Parkchester Enhancement Program (PEP) for Seniors, a Naturally Occurring Retirement Community in Bronx, New York.

In his own words:

H3329 BeyondCredentials_NoPOInfo
Updated February 10, 2026

For the Mom Who Does It All, Health Shouldn’t Come Last

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Mother’s Day is a time to honor the incredible women who nurture, guide, and inspire us. For many moms, the journey is uniquely challenging. Some find themselves juggling a full-time job, caring for their children, and supporting aging parents. Amidst these responsibilities, prioritizing their own well-being often takes a backseat.

Take time for yourself.

Whether you’re dealing with seemingly never-ending errands or striving to create quality moments with your loved ones in the face of a constantly full schedule, remember that your own wellness matters.

Taking a few minutes to unwind can do wonders. Allowing yourself time just to sit and enjoy a cup of coffee, finish a chapter from a book you’ve been wanting to read, or even watching a half-hour episode of your favorite TV show can make you feel recharged.

As the saying goes, you can’t pour from an empty cup. Life comes with a lot of imperfections, and sometimes, you have to let it. A meal doesn’t have to be from a complicated recipe, and the house doesn’t have to be spotless before you allow yourself to take a well-deserved break.

Ask for help.

You don’t have to carry everything alone. You can lean on your partner, family, or friends. Whether that means asking someone to handle school drop-off, pick up groceries, or watch the kids for an hour so you can rest or make it to an appointment, you’ll be surprised at the willingness of those around you to lend a hand.

Keeping Up with the PACE of a Busy Life

If you’re taking care of aging parents, consider sharing a simple weekly plan with siblings or relatives. You can also explore community resources that can lighten the load, such as CenterLight Healthcare Program of All-Inclusive Care for the Elderly (PACE).

CenterLight PACE is a health plan that provides all the care participants need to live safely and independently in their own homes and communities. With CenterLight PACE, your loved one will have the support of a full team that includes, but is not limited to, doctors, nurses, physical and occupational therapists, social workers, dietitians, and therapeutic recreation specialists, who provide care in the PACE centers, in the home, and in the community.

CenterLight operates eleven PACE centers where participants can receive medical care, social work, rehabilitation, and nutrition services on-site, as well as enjoy recreation activities, opportunities to socialize, and nutritious meals. We also have a South Asian Cultural Alternative Care Setting* in Jamaica, where participants can engage in activities and meals in a place developed with their cultural and individual needs in mind, including spaces for prayers and meditation.

Patricia Connelly, Chief Operations Officer at CenterLight Health System, explains:

“From providing medical care to coordinating transportation to and from medical appointments, you can think of CenterLight PACE as an extended family member who’s always there to help. Our care goes beyond our participants’ clinical needs—we also provide meaningful experiences and opportunities for connection at our centers. Imagine not having to worry while you’re at work, because your parent is dancing with friends or painting a work of art.”

Accepting support isn’t a sign of weakness. It’s a way to protect your health and make sure your loved ones are cared for. Whether it’s leaning on friends and family or a program like CenterLight PACE, you deserve a circle of support that helps you stay present, energized, and well.

Prioritize your health.

When you’re doing everything for others, it is easy to forget about your own health. Eating well and finding time to exercise can be more difficult for busy moms, but you need to prioritize your own wellness. Making sure that you see your medical provider regularly can be time-consuming, but it will help prevent any conditions from getting worse, which means you can stay as healthy as possible for your children, significant other, parents, and yourself.

A wish for you.

We hope you find balance, peace of mind, and the support you deserve, because when you’re healthy, your family flourishes too. Happy Mother’s Day!

To learn more about CenterLight Healthcare PACE, please call us at 888-681-PACE (TTY 711), 8AM-8PM, Monday-Friday.

*Alternative Care Settings are an option for PACE participants who prefer a smaller, more intimate setting to receive on-site socialization, social services, personal care services, therapeutic recreation and meals. Other center-based services, such as primary care physician services, nursing and rehabilitation are offered at our PACE Centers.

H3329 NoPOInfo_MothersDayCaregiverBlog
Updated April 14, 2026

Osteoarthritis and Fall Prevention: Staying Safe and Active

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May is Osteoarthritis (OA) Awareness Month, a time to bring awareness to this common condition and learn how to manage it safely.

Osteoarthritis, often called “wear-and-tear” arthritis, is the most prevalent form of arthritis in the United States. It develops when the protective cartilage in your joints gradually breaks down, causing pain, stiffness, and reduced mobility. OA most often affects the knees, hips, and hands, making everyday activities more challenging.

According to the Centers for Disease Control and Prevention (CDC), over 32.5 million adults in the United States live with OA, and this number is expected to grow. Because OA can impact strength, balance, and joint flexibility, fall prevention is a critical part of managing OA.

Why Fall Prevention Matters for OA

OA-related pain and stiffness can make routine movements slower or less stable. Muscle weakness around affected joints can reduce balance, increasing the risk of falls. Falls can lead to injuries such as fractures, which may further limit mobility and independence. That’s why safety strategies are essential for anyone living with OA.

Fall Prevention Tips

Simple changes at home can greatly reduce your risk of falling:

Keep floors dry and clutter-free.
Remove loose rugs or secure them with non-slip backing.
Ensure good lighting, especially in hallways and bathrooms. Night lights can also help.
Wear non-slip socks or shoes indoors.
Use grab bars in the bathroom if available.

Keep Moving—Safely

Staying active helps maintain strength, balance, and flexibility, even in winter.

Continue with your rehabilitation exercises as advised by your physical or occupational therapist. Consult a rehabilitation therapist or medical professional to find out what exercise is right for you.
Gentle stretching helps reduce stiffness caused by cold weather.
Let your rehabilitation therapist or medical professional know if you feel weaker, dizzy, or unsteady.

Strong muscles and good balance are effective defenses against falls.

Dress for Safety and Warmth

As the weather warms up and as we celebrate Osteoarthritis Awareness Month, remember to dress with safety in mind—especially for adults 55 and older:

Wear light, breathable clothing that allows easy, comfortable movement
Avoid loose or dragging clothing that could increase your risk of tripping
Choose supportive, closed-toe shoes with rubber soles for better grip and stability
Make sure shoes fit well and are easy to put on and take off
Keep your hands free to help maintain balance and a secure grip on rails or walking aids

Listen to Your Body

Falls often happen when we’re in a hurry. If you feel tired, dizzy, or unsteady:

Stop and rest.
Sit down if needed.
Don’t rush, especially when standing up from a chair or bed.

For CenterLight Healthcare PACE Participants

Support from Your Rehabilitation Team

Managing OA doesn’t have to be a solo effort. Our Rehabilitation Team is here to help you:

Maintain joint mobility and flexibility.
Improve strength and balance.
Reduce fall risk at home and in daily activities.
Stay independent and active.

With the right strategies, support, and personalized care, living safely and well with OA is achievable.

Final Thought: Stay Safe, Stay Independent

This May, for Osteoarthritis Awareness Month, take time to learn about OA, adjust your home for safety, and prioritize strength and balance. Small steps every day can make a big difference in preventing falls and maintaining your quality of life.

About the Author

This blog post is written by Tatyana Brisman, PT, Regional Rehabilitation Manager at CenterLight Healthcare PACE. Tatyana celebrated her 20th year of working at CenterLight in 2025.

In her own words:

Sources:

Centers for Disease Control and Prevention (CDC) – Osteoarthritis Facts: https://www.cdc.gov/arthritis

Arthritis Foundation – Osteoarthritis and Exercise Guidance: https://www.arthritis.org/

National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) – Osteoarthritis Information: https://www.niams.nih.gov/

H3329 Blog_NoPOInfo_Osteoarthritis
Updated April 14, 2026

How to Manage Stress as You Age

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The golden years are often depicted as a happy, worry-free time, but the reality is that many older adults are dealing with new sources of stress. According to the National Council on Aging, some of the most common causes are:

Chronic illness
Caregiving responsibilities
Loss and grief
Feeling of isolation and loneliness
Financial worries
Major life changes including retirement or moving

CenterLight Healthcare’s Program of All-Inclusive Care for the Elderly (PACE) provides older adults with services that support their mental, physical and social health so they can enjoy this time in their life — feeling healthy, happy and stress-free.

Just Keep Moving!

Physical and mental health go hand in hand. Being active can boost your mood, improve sleep and support overall well-being. At CenterLight PACE, our rehabilitation team works with participants on building and maintaining strength and managing health conditions so they can remain living safely and independently at home. Our PACE Centers also have an open gym that have state-of-the-art equipment available for use. Participants also enjoy dance, yoga, chair exercise and other movement activities offered on site.

Take Time to Relax and Connect with Others

CenterLight PACE Centers have something for everyone, whether it’s rediscovering an old hobby or finding a new passion.Participants enjoy art, crafts, music, gardening, trips, outdoor activities and so much more. It’s the perfect place to relax and enjoy what you love. Our Therapeutic Recreation team plans activities to suit the needs of participants.

Eat Well to Age Well

Food is fuel and provides many health benefits. CenterLight PACE Centers offer healthy breakfast and lunch options to participants. Our Nutrition Team also works with participants to create individualized meal plans to help them manage chronic diseases.

Prevention is Better Than a Cure

One of the biggest causes of stress for older adults is living with chronic illnesses. It’s more important than ever to keep up with preventive care to identify potential health issues early and prevent them from getting worse. According to the Centers for Disease Control (CDC), over 90% of older adults have at least one chronic condition. With all-inclusive care, our medical services are located within our PACE center. Transportation is provided to and from the PACE center or appointments with in-network community providers. For those who can’t travel, home care services are also an option.

About CenterLight Healthcare PACE

CenterLight’s Program of All-Inclusive Care for the Elderly (PACE) aims to provide whole-person care that enriches the lives of participants and helps them live safely in their homes and communities. The care teams at our 11 PACE Centers work side by side to provide knowledgeable, attentive and culturally sensitive care to our members and are fluent in both the languages and customs of our participants.

About the Author

This blog post is written by Kim Sodano, LCSW, LNHA, Director of Social Work at CenterLight Healthcare PACE.

In her own words:

"I became a social worker to make a positive impact toward social change. Being an advocate for individuals and communities while witnessing resilience and transformation is extremely rewarding."

Sources:
Important facts about falls. (2024). Centers for Disease Control and Prevention. https://www.cdc.gov/chronic-disease/about/index.html
Trends in Multiple Chronic Conditions Among US Adults. (2025). Centers for Disease Control and Prevention. https://www.cdc.gov/pcd/issues/2025/24_0539.htm
Managing Stress. (2025). Centers for Disease Control and Prevention. https://www.cdc.gov/mental-health/living-with/index.html
Stress and How to Reduce It: A Guide for Older Adults. (2025). https://www.ncoa.org/article/stress-and-how-to-reduce-it-a-guide-for-older-adults/

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Updated April 20, 2026

Meet Artist and CenterLight PACE Participant Sister Mary Anna Euring, O.P.

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Sister Mary Anna Euring, O.P., an artist and mind-body-spirit specialist, says CenterLight PACE has helped her continue living with purpose, creativity and independence at 86 years young. A PACE participant since 2018, she continues to share beauty, inspiration and joy through her artwork.

In her own words, “I'm very fond of CenterLight and the staff here. They're caring. They're loving. And they answer and take care of my needs. Everybody is treated with such dignity and respect.” – Sister Mary Anna Euring, O.P.

View Sister Mary Anna's full testimonial below:

Sister Mary Anna has been a CenterLight participant since 2018 and is enrolled at the time of posting.

NoPOInfo_Sister MaryAnnaTestimonial
Updated April 21, 2026